{"id":1313,"date":"2020-05-22T06:01:59","date_gmt":"2020-05-21T23:01:59","guid":{"rendered":"https:\/\/lemit.websiteviet.vn\/?p=1313"},"modified":"2023-06-07T16:02:24","modified_gmt":"2023-06-07T09:02:24","slug":"mit-thuc-pham-cho-tuong-lai","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/mit-thuc-pham-cho-tuong-lai\/","title":{"rendered":"M\u00edt – th\u1ef1c ph\u1ea9m cho t\u01b0\u01a1ng lai"},"content":{"rendered":"

“Trong 7 \u0111\u1ebfn 10 n\u0103m n\u1eefa, m\u00edt s\u1ebd ph\u1ed5 bi\u1ebfn nh\u01b0 th\u1ecbt b\u00f2”, Angela Means, ch\u1ee7 s\u1edf h\u1eefu qu\u00e1n Jackfruit Cafe thu\u1ea7n chay \u1edf Los Angeles (M\u1ef9), tin t\u01b0\u1edfng.<\/strong><\/p>\n

\"M\u00edt<\/p>\n

K\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi th\u00edch th\u1ecbt c\u0169ng kh\u00f4ng th\u1ec3 b\u1ecf qua lo\u1ea1i th\u1ef1c ph\u1ea9m ngon, \u0111a d\u1ee5ng, b\u1ed5 d\u01b0\u1ee1ng, v\u00e0 l\u00e0nh m\u1ea1nh n\u00e0y. M\u00edt \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn nh\u1edd kh\u1ea3 n\u0103ng b\u1eaft ch\u01b0\u1edbc m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ecbt nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

T\u1ea1i sao m\u00edt b\u1eaft k\u1ecbp “trend”?<\/strong><\/h3>\n

M\u00edt c\u00f3 nhi\u1ec1u c\u00e1ch s\u1eed d\u1ee5ng, v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4, chi\u00ean, h\u1ea7m, \u0103n s\u1ed1ng, l\u00e0m th\u00e0nh m\u1ee9t, v\u00e0 nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1c. Ngay c\u1ea3 l\u00e1 v\u00e0 h\u1ea1t c\u1ee7a n\u00f3 c\u0169ng c\u00f3 c\u00f4ng d\u1ee5ng.<\/p>\n

\u201cKhi qu\u1ea3 ch\u00edn, n\u00f3 si\u00eau ng\u1ecdt. Nh\u01b0ng tr\u00e1i c\u00e2y ch\u01b0a ch\u00edn c\u00f3 h\u01b0\u01a1ng v\u1ecb trung t\u00ednh h\u01a1n, \u00edt ng\u1ecdt h\u01a1n\u201d, theo California Rare Fruit Growers – m\u1ed9t t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea tr\u00e1i c\u00e2y qu\u00fd hi\u1ebfm, ng\u01b0\u1eddi c\u00f3 s\u1edf th\u00edch v\u00e0 ng\u01b0\u1eddi l\u00e0m v\u01b0\u1eddn nghi\u1ec7p d\u01b0.<\/p>\n

M\u00edt c\u00f3 k\u1ebft c\u1ea5u b\u00ean trong dai gi\u00f2n nh\u01b0 th\u1ecbt l\u1ee3n x\u00e9. C\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do t\u1ea1i sao n\u00f3 \u0111\u1ed9t nhi\u00ean nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u1ee7ng h\u1ed9 nh\u01b0 v\u1eady trong c\u1ed9ng \u0111\u1ed3ng say m\u00ea th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt.<\/p>\n

Tuy nhi\u00ean, c\u00f3 m\u1ed9t nh\u01b0\u1ee3c \u0111i\u1ec3m l\u1edbn v\u1edbi m\u00edt: N\u00f3 kh\u00f4ng c\u00f3 nhi\u1ec1u protein so v\u1edbi c\u00e1c ch\u1ea5t thay th\u1ebf th\u1ecbt kh\u00e1c, theo chuy\u00ean gia dinh d\u01b0\u1ee1ng chay Alex Caspero. M\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n 75 gram m\u00edt th\u01b0\u1eddng ch\u1ec9 c\u00f3 1 gram protein (so v\u1edbi 10 gram protein trong c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng \u0111\u1eadu ph\u1ee5 ho\u1eb7c 12 gram trong m\u1ed9t ph\u1ea7n t\u01b0 ch\u00e9n \u0111\u1eadu l\u0103ng th\u00f4). V\u00ec v\u1eady, \u0111\u1eebng hy v\u1ecdng n\u00f3 s\u1ebd l\u00e0 ngu\u1ed3n protein duy nh\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n

B\u1ecf qua c\u00e1c h\u1ea1n ch\u1ebf v\u1ec1 protein, m\u00edt mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c, t\u1ea1o ra s\u1ef1 b\u1ed5 sung x\u1ee9ng \u0111\u00e1ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u1ebfu b\u1ea1n pha tr\u1ed9n h\u1ee3p l\u00fd h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u c\u1ee7a n\u00f3.<\/p>\n

Nghi\u00ean c\u1ee9u ch\u1ec9 ra \u0103n c\u00e0ng nhi\u1ec1u th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt bao g\u1ed3m c\u1ea3 m\u00edt, b\u1ea1n c\u00e0ng gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh bao g\u1ed3m ung th\u01b0 v\u00e0 b\u1ec7nh tim. \u0110i\u1ec1u \u0111\u00f3 \u0111\u1eb7c bi\u1ec7t \u0111\u00fang n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng m\u00edt thay cho nh\u1eefng mi\u1ebfng th\u1ecbt b\u00e9o ng\u1eady, c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a cao h\u01a1n, chuy\u00ean gia Caspero n\u00f3i.<\/p>\n

\u201cB\u1ea1n kh\u00f4ng th\u1ec3 \u0103n chay, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00edt thay cho th\u1ecbt l\u1ee3n truy\u1ec1n th\u1ed1ng m\u1ecdi l\u00fac<\/strong><\/em>\u201d, \u00f4ng Caspero cho bi\u1ebft.<\/p>\n

N\u00f3 l\u00e0 m\u1ed9t s\u1ef1 thay th\u1ebf th\u1ecbt \u00edt \u0111\u01b0\u1eddng, \u00edt carb. Gi\u1ed1ng nh\u01b0 seitan, m\u00edt th\u01b0\u1eddng t\u01b0\u01a1ng th\u00edch v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n low-carb. M\u1ed9t kh\u1ea9u ph\u1ea7n m\u00edt ch\u01b0a ch\u00edn c\u00f3 ch\u01b0a t\u1edbi 1 gram \u0111\u01b0\u1eddng v\u00e0 ch\u1ec9 5 gram carbs.<\/p>\n

\u201cSo v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c, m\u00edt c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, do \u0111\u00f3, n\u00f3 kh\u00f4ng t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u\u201d, \u00f4ng Caspero b\u1ed5 sung.<\/p>\n

M\u00edt c\u00f2n c\u00f3 th\u1ec3 c\u00f3 vai tr\u00f2 l\u1edbn h\u01a1n nhi\u1ec1u trong chu\u1ed7i th\u1ef1c ph\u1ea9m to\u00e0n c\u1ea7u b\u1eb1ng c\u00e1ch cung c\u1ea5p m\u1ed9t s\u1ef1 thay th\u1ebf \u1edf c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1eddng ph\u1ed1 ph\u00e1 c\u00e1ch.<\/p>\n

M\u1ed9t qu\u1ea3 m\u00edt c\u00f3 th\u1ec3 nu\u00f4i c\u1ea3 gia \u0111\u00ecnh trong v\u00e0i ng\u00e0y, kh\u00f4ng ch\u1ec9 v\u00ec n\u00f3 qu\u00e1 to m\u00e0 c\u00f2n v\u00ec t\u00ednh linh ho\u1ea1t.<\/p>\n

N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau trong c\u1ea3 m\u00f3n ng\u1ecdt v\u00e0 m\u1eb7n, t\u1eeb b\u00e1nh m\u1ef3 k\u1eb9p th\u1ecbt l\u1ee3n x\u00e9 \u0111\u1ebfn kem m\u00edt, b\u00e1nh quy v\u00e0 b\u00e1nh m\u00edt ch\u00edn.<\/p>\n

Th\u1ecbt c\u1ee7a m\u00edt l\u00e0 m\u1ed9t ngu\u1ed3n protein th\u1ef1c v\u1eadt t\u1ed1t v\u00e0 h\u1ea1t c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c, v\u1edbi v\u1ecb ng\u1ecdt, m\u00e0u tr\u1eafng \u0111\u1ee5c.<\/p>\n

H\u01b0\u01a1ng v\u1ecb nh\u1ea1t v\u00e0 k\u1ebft c\u1ea5u x\u01a1 c\u1ee7a m\u00edt l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ch\u1ea5t thay th\u1ebf th\u1ecbt l\u00fd t\u01b0\u1edfng.<\/p>\n

Th\u1ef1c ph\u1ea9m cho t\u01b0\u01a1ng lai<\/strong><\/h3>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u th\u1ef1c ph\u1ea9m b\u1eaft \u0111\u1ea7u ca ng\u1ee3i ti\u1ec1m n\u0103ng c\u1ee7a m\u00edt, g\u1ecdi n\u00f3 l\u00e0 c\u00e2y tr\u1ed3ng ch\u1ee7 l\u1ef1c tr\u00ean h\u00e0nh tinh \u0111ang n\u00f3ng l\u00ean.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng n\u0103ng su\u1ea5t c\u1ee7a nh\u1eefng lo\u1ea1i c\u00e2y tr\u1ed3ng ch\u00ednh, nh\u01b0 l\u00faa m\u00ec, g\u1ea1o v\u00e0 ng\u00f4, s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu, do \u0111\u00f3, m\u00edt c\u00f3 th\u1ec3 thay th\u1ebf, tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u00e0y c\u00e0ng quan tr\u1ecdng trong t\u01b0\u01a1ng lai.<\/p>\n

“M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng v\u1ec1 m\u00edt l\u00e0 n\u00f3 r\u1ea5t l\u1edbn – m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi\u201d, Danielle Nierenberg, Ch\u1ee7 t\u1ecbch Food Tank, m\u1ed9t vi\u1ec7n nghi\u00ean c\u1ee9u th\u1ef1c ph\u1ea9m c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i Washington DC, cho bi\u1ebft.<\/p>\n

“N\u00f3 \u0111\u1ee7 l\u1edbn \u0111\u1ec3 c\u00e1c gia \u0111\u00ecnh ch\u1ec9 c\u1ea7n m\u1ed9t qu\u1ea3 c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i. C\u00e2y m\u00edt ph\u1ea3i ch\u0103m s\u00f3c t\u01b0\u01a1ng \u0111\u1ed1i \u00edt, kh\u00f4ng c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc t\u01b0\u1edbi v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecbu s\u00e2u b\u1ec7nh. V\u00ec v\u1eady, n\u1ebfu n\u00f3i v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m cho t\u01b0\u01a1ng lai, m\u00edt l\u00e0 th\u1ee9 n\u00ean ngh\u0129 t\u1edbi \u0111\u1ea7u ti\u00ean\u201d, b\u00e0 Nierenberg kh\u1eb3ng \u0111\u1ecbnh.<\/p>\n

M\u1ed9t s\u1ed1 chuy\u00ean gia th\u1ef1c v\u1eadt tin r\u1eb1ng m\u00edt c\u00f3 ti\u1ec1m n\u0103ng ch\u01b0a \u0111\u01b0\u1ee3c khai th\u00e1c h\u1ebft. N\u00f3 l\u00e0 “m\u1ecf v\u00e0ng” dinh d\u01b0\u1ee1ng – gi\u00e0u protein, ch\u1ea5t x\u01a1, kali v\u00e0 vitamin B, c\u00f9ng v\u1edbi l\u01b0\u1ee3ng carb th\u1ea5p h\u01a1n so v\u1edbi g\u1ea1o ho\u1eb7c ng\u00f4, theo trang\u00a0The Salt<\/em>.<\/p>\n

Gi\u1edd \u0111\u00e2y, \u1ea4n \u0110\u1ed9, nh\u00e0 s\u1ea3n xu\u1ea5t m\u00edt l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi, \u0111ang t\u1eadn l\u1ef1c ph\u1ed5 bi\u1ebfn n\u00f3 nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ecbt “si\u00eau th\u1ef1c ph\u1ea9m” – \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ea7u b\u1ebfp t\u1eeb San Francisco \u0111\u1ebfn London v\u00e0 Delhi ch\u00e0o m\u1eddi v\u00ec k\u1ebft c\u1ea5u gi\u1ed1ng nh\u01b0 th\u1ecbt l\u1ee3n khi c\u00f2n xanh.<\/p>\n

Khi ch\u01b0a ch\u00edn, n\u00f3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o m\u00f3n c\u00e0 ri ho\u1eb7c chi\u00ean, b\u0103m nh\u1ecf v\u00e0 x\u00e0o. \u1ede ph\u01b0\u01a1ng T\u00e2y, m\u00edt th\u00e1i nh\u1ecf tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn \u0111\u1ec3 thay th\u1ebf th\u1ecbt l\u1ee3n x\u00e9 v\u00e0 th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m topping cho pizza.<\/p>\n

“M\u1ecdi ng\u01b0\u1eddi th\u00edch n\u00f3”, Anu Bhambri, ng\u01b0\u1eddi s\u1edf h\u1eefu m\u1ed9t chu\u1ed7i nh\u00e0 h\u00e0ng \u1edf M\u1ef9 v\u00e0 \u1ea4n \u0110\u1ed9, gi\u1ea3i th\u00edch.<\/p>\n

Doanh nh\u00e2n James Joseph,\u00a0ng\u01b0\u1eddi s\u00e1ng l\u1eadp Jackfruit 365, c\u00f4ng ty g\u00f3p ph\u1ea7n \u0111\u01b0a m\u00edt v\u00e0o b\u1ea3n \u0111\u1ed3 “si\u00eau th\u1ef1c ph\u1ea9m”, th\u1eadm ch\u00ed c\u00f2n t\u1eeb b\u1ecf v\u1ecb tr\u00ed gi\u00e1m \u0111\u1ed1c c\u1ee7a Microsoft sau khi nh\u1eadn th\u1ea5y m\u1ed1i quan t\u00e2m c\u1ee7a ph\u01b0\u01a1ng T\u00e2y \u0111\u1ed1i v\u1edbi m\u00edt “nh\u01b0 m\u1ed9t s\u1ef1 thay th\u1ebf g\u1ed1c th\u1ef1c v\u1eadt cho th\u1ecbt”.<\/p>\n

D\u01b0\u01a1ng Ch\u00e2u – (https:\/\/nongnghiep.vn\/mit–thuc-pham-cho-tuong-lai-d264848.html)<\/em><\/span><\/p>\n

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L\u00e0 h\u1ecd h\u00e0ng c\u1ee7a tr\u00e1i sa k\u00ea, m\u00edt m\u1ecdc \u1edf c\u00e1c khu v\u1ef1c nhi\u1ec7t \u0111\u1edbi c\u1ee7a \u0110\u00f4ng Nam \u00c1, Brazil v\u00e0 ch\u00e2u Phi. M\u1eb7c d\u00f9 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y, k\u1ebft c\u1ea5u c\u1ee7a n\u00f3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ecbt g\u00e0 ho\u1eb7c th\u1ecbt l\u1ee3n.<\/em><\/p>\n

C\u00f3 m\u1ed9t h\u01b0\u01a1ng v\u1ecb kh\u00e1 trung t\u00ednh khi c\u00f2n non, v\u00ec v\u1eady n\u00f3 c\u00f3 th\u1ec3 mang h\u01b0\u01a1ng v\u1ecb c\u1ee7a b\u1ea5t k\u1ef3 lo\u1ea1i n\u01b0\u1edbc s\u1ed1t hay gia v\u1ecb n\u00e0o m\u00e0 b\u1ea1n k\u1ebft h\u1ee3p ch\u1ebf bi\u1ebfn.<\/em><\/p>\n

Kh\u00f4ng gi\u1ed1ng nh\u01b0 ngu\u1ed3n protein \u0111\u1ed9ng v\u1eadt, m\u00edt kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a ho\u1eb7c cholesterol, n\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri nh\u1eb9 v\u00e0 c\u0169ng \u00edt calo. M\u00edt ch\u1ee9a 3 gram ch\u1ea5t x\u01a1 m\u1ed7i kh\u1ea9u ph\u1ea7n 75 gram. Ngo\u00e0i ra, m\u1ed9t kh\u1ea9u ph\u1ea7n m\u00edt c\u0169ng cung c\u1ea5p 110 miligram kali, ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho tim m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 h\u00e0ng ng\u00e0y.<\/em><\/p>\n\t\t\n