{"id":1320,"date":"2021-06-10T15:29:54","date_gmt":"2021-06-10T08:29:54","guid":{"rendered":"https:\/\/lemit.websiteviet.vn\/?p=1320"},"modified":"2023-07-16T00:07:17","modified_gmt":"2023-07-15T17:07:17","slug":"mit-non-thuc-pham-thay-the-hoan-hao-cho-thit-lon-trong-tuong-lai","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/mit-non-thuc-pham-thay-the-hoan-hao-cho-thit-lon-trong-tuong-lai\/","title":{"rendered":"M\u00edt non: Th\u1ef1c ph\u1ea9m thay th\u1ebf ho\u00e0n h\u1ea3o cho th\u1ecbt l\u1ee3n trong t\u01b0\u01a1ng lai"},"content":{"rendered":"

\u0110\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 th\u1ef1c ph\u1ea9m ho\u00e0n h\u1ea3o thay th\u1ebf cho th\u1ecbt l\u1ee3n trong t\u01b0\u01a1ng lai nh\u01b0ng qu\u1ea3 n\u00e0y ch\u1ec9 m\u1edbi n\u1ed5i ti\u1ebfng \u1edf M\u1ef9 t\u1ea7m 6 n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y trong khi l\u1ea1i ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam t\u1eeb x\u01b0a.<\/em><\/strong><\/span><\/p>\n

\n

\u1ede th\u1ee7 \u0111\u00f4 London, Anh, m\u00f3n \u0103n b\u00e1n ch\u1ea1y nh\u1ea5t hi\u1ec7n nay c\u1ee7a c\u1eeda h\u00e0ng chuy\u00ean \u0111\u1ed3 \u0103n \u0111\u01b0\u1eddng ph\u1ed1 chay Club Mexicana n\u1ed5i ti\u1ebfng ch\u00ednh l\u00e0 m\u00f3n b\u00e1nh k\u1eb9p tacos v\u00e0 b\u00e1nh ng\u00f4 burritos- 2 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng l\u1eebng danhc\u1ee7a Mexico. Theo c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn c\u1ee7a ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba, 2 m\u00f3n n\u00e0y \u0111\u1ec1u ph\u1ea3i c\u00f3 th\u1ecbt l\u1ee3n ho\u1eb7c th\u1ecbt g\u00e0 x\u00e9 phay. Th\u1ebf nh\u01b0ng b\u00e1nh k\u1eb9p tacos v\u00e0 b\u00e1nh ng\u00f4 burritos v\u1eabn c\u00f3 trong th\u1ef1c \u0111\u01a1n c\u1ee7a c\u1eeda h\u00e0ng chuy\u00ean \u0111\u1ed3 chay. T\u1ea5t c\u1ea3 l\u00e0 nh\u1edd \u0111\u1ea7u b\u1ebfp ki\u00eam ch\u1ee7 c\u1eeda h\u00e0ng, ch\u1ecb Meriel Armitage \u0111\u00e3 t\u00ecm ra m\u1ed9t nguy\u00ean li\u1ec7u \u0111\u1ec3 thay th\u1ebf cho th\u1ecbt \u0111\u1ed9ng v\u1eadt nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n.
\nCh\u1ecb Armitage cho bi\u1ebft khi th\u01b0\u1edfng th\u1ee9c 2 m\u00f3n \u0103n n\u00e0y, kh\u00e1ch h\u00e0ng th\u01b0\u1eddng h\u1ecfi l\u1ea1i t\u1ea1i sao l\u1ea1i c\u00f3 m\u00f9i th\u1ecbt l\u1ee3n x\u00e9 phay v\u00e0 lu\u00f4n lu\u00f4n ng\u1ea1c nhi\u00ean khi bi\u1ebft \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ecbt l\u1ee3n . Ch\u1ecb \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn \u0111\u1eb7c bi\u1ec7t n\u00e0y khi \u0111ang l\u00e0m vi\u1ec7c cho m\u1ed9t trong nh\u1eefng qu\u00e1n caf\u00e9 chay l\u00e2u \u0111\u1eddi nh\u1ea5t \u1edf London. \u0110\u00f3 l\u00e0 m\u1ed9t b\u00ed m\u1eadt c\u1ee7a \u0111\u1ea7u b\u1ebfp. Nh\u01b0ng sau bao nhi\u00eau n\u0103m, n\u00f3 c\u0169ng b\u1ecb l\u1ed9 ra. V\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng qu\u1ea3 m\u00edt xanh \u0111\u1ec3 thay cho th\u1ecbt l\u1ee3n, ch\u1ecb Armitage th\u1ed5 l\u1ed9. Kh\u00f4ng ch\u1ec9 c\u00f3 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng Mexico, ch\u1ecb Armitage c\u00f2n s\u1eed d\u1ee5ng m\u00edt non \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n sandwich, b\u00e1nh n\u01b0\u1edbng… theo h\u01b0\u01a1ng v\u1ecb y\u00eau th\u00edch c\u1ee7a ng\u01b0\u1eddi M\u1ef9. C\u00f2n kho\u1ea3ng th\u1eddi gian t\u1eeb n\u0103m 2010-2011, nh\u1eefng blogger v\u00e0 nh\u00e0 h\u00e0ng chay \u1edf M\u1ef9 c\u0169ng b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng m\u00edt non nh\u01b0 l\u00e0 m\u1ed9t protein m\u1edbi. Kristy Turner, ch\u1ee7 c\u1ee7a blog Keepin’ It Kind l\u00fac \u0111\u1ea7u c\u0169ng ch\u1ec9 chia s\u1ebb c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n chay t\u1eeb m\u00edt non tr\u00ean trang c\u00e1 nh\u00e2n nh\u01b0ng sau \u0111\u00f3 ch\u1ecb ph\u00e1t hi\u1ec7n c\u00e1c nh\u00e0 h\u00e0ng chay c\u0169ng s\u1eed d\u1ee5ng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y. Tr\u00ean th\u1ef1c \u0111\u01a1n c\u1ee7a c\u00e1c c\u1eeda h\u00e0ng chay t\u1eeb New York, Louisville cho \u0111\u1ebfn Kansas, Los Angeles… lu\u00f4n xu\u1ea5t hi\u1ec7n c\u00e1c m\u00f3n \u0103n k\u00e8m theo ch\u1eef M\u00cdT NON nh\u01b0 c\u00e1c m\u00f3n salad, b\u00e1nh n\u01b0\u1edbng v\u00e0 c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng kh\u00e1c.<\/p>\n

C\u0169ng n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c xu h\u01b0\u1edbng \u0103n chay c\u1ee7a ng\u01b0\u1eddi d\u00e2n M\u1ef9, ch\u1ecb Annie Ryu \u0111\u00e3 th\u00e0nh l\u1eadp C\u00f4ng ty M\u00edt v\u00e0o n\u0103m 2011 khi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n g\u1eedi c\u00e1c b\u00e0i b\u00e1o v\u1ec1 m\u00edt. L\u00fac \u0111\u1ea7u ch\u1ecb \u0111\u1ecbnh l\u00e0m m\u00f3n m\u00edt kh\u00f4, nh\u01b0ng sau \u0111\u00f3 Ryu nh\u1eadn ra r\u1eb1ng th\u1ecb ph\u1ea7n cho qu\u1ea3 m\u00edt non thay th\u1ecbt ti\u1ec1m n\u0103ng h\u01a1n r\u1ea5t nhi\u1ec1u. L\u00fac \u0111\u01b0\u1ee3c n\u1ebfm m\u1ed9t m\u00f3n \u0103n, t\u00f4i t\u01b0\u1edfng m\u00ecnh \u0111ang \u0103n th\u1ecbt l\u1ee3n. Nh\u01b0ng h\u00f3a ra \u0111\u00f3 l\u1ea1i l\u00e0 m\u00edt non. H\u01b0\u01a1ng v\u1ecb th\u1eadt kh\u00f3 ph\u00e2n bi\u1ec7t \u0111\u00e2u l\u00e0 m\u00edt, \u0111\u00e2u l\u00e0 th\u1ecbt. T\u1eeb \u0111\u00f3, t\u00f4i nh\u1eadn th\u1ea5y m\u00edt non s\u1ebd l\u00e0 m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0103n thu\u1ea7n chay, b\u00e0 ch\u1ee7 Annie Ryu cho bi\u1ebft. Ch\u1ecb Ryu gi\u1ea3i th\u00edch ng\u01b0\u1eddi M\u1ef9 c\u00f3 r\u1ea5t \u00edt c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c \u0103n m\u00edt non c\u00f2n t\u01b0\u01a1i, lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn c\u1ee7a v\u00f9ng nhi\u1ec7t \u0111\u1edbi. V\u00ec th\u1ebf, ch\u1ec9 c\u00f2n b\u1eb1ng c\u00e1ch \u0111\u01b0\u1ee3c \u0111\u00f3ng h\u1ed9p, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y m\u1edbi \u0111\u1ebfn \u0111\u01b0\u1ee3c tay ng\u01b0\u1eddi ti\u00eau d\u00f9ng. Kh\u00f4ng ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng m\u00e0 nh\u1eefng ng\u01b0\u1eddi M\u1ef9 \u0103n theo ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u00ecnh th\u01b0\u1eddng c\u0169ng b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi th\u1ef1c ph\u1ea9m m\u00edt non, v\u1eeba th\u01a1m, v\u1eeba ngon v\u00e0 v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u00ec th\u1ebf, kh\u00f4ng h\u1ec1 b\u1ea5t ng\u1edd khi m\u00edt non \u0111\u00f3ng h\u1ed9p \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n \u1edf c\u00e1c si\u00eau th\u1ecb. T\u1edd The Guardian c\u00f2n d\u1ef1 \u0111o\u00e1n m\u00edt non s\u1ebd l\u00e0 s\u1ef1 thay th\u1ebf ho\u00e0n h\u1ea3o cho m\u00f3n th\u1ecbt l\u1ee3n x\u00e9 phay trong t\u01b0\u01a1ng lai.<\/p>\n

T\u00e1c d\u1ee5ng kh\u00f4ng ng\u1edd c\u1ee7a th\u1ecbt l\u1ee3n x\u00e9 phay v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/span>
\nTheo trang Prevention, m\u1ed9t l\u00e1t m\u00edt non ch\u1ee9a 155 calo, 3g ch\u1ea5t x\u01a1, cung c\u1ea5p kho\u1ea3ng 15% l\u01b0\u1ee3ng vitamin C c\u01a1 th\u1ec3 c\u1ea7n, kali, th\u1eadm ch\u00ed c\u1ea3 omega-3. Tuy nhi\u00ean, n\u00f3 ch\u1ec9 c\u00f3 2g protein. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7t ra c\u00e2u h\u1ecfi h\u00e0m l\u01b0\u1ee3ng \u0111\u00f3 c\u00f3 \u00edt qu\u00e1 kh\u00f4ng so v\u1edbi nhu c\u1ea7u c\u1ee7a m\u1ed9t con ng\u01b0\u1eddi? Th\u1eadt ra n\u1ebfu so s\u00e1nh v\u1edbi m\u1ed9t ch\u00e9n \u0111\u1eadu ph\u1ee5 ch\u1ee9a 20g v\u00e0 m\u1ed9t ch\u00e9n \u0111\u1eadu l\u0103ng n\u1ea5u ch\u00edn l\u00e0 18g th\u00ec con s\u1ed1 \u0111\u00f3 h\u01a1i nh\u1ecf. Th\u1ebf nh\u01b0ng, 1 chi\u1ebfc b\u00e1nh sandwich l\u1ea1i c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i rau, \u0111\u1eadu n\u01b0\u1edbng v\u00e0 v\u00e0i l\u00e1t m\u00edt non l\u1ea1i c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

\"C\u00e1ch
\nTrong m\u1ed9t b\u00e0i b\u00e1o v\u1ec1 m\u00edt non \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean trang National Geographic v\u00e0o th\u00e1ng 7 v\u1eeba qua, chuy\u00ean gia dinh d\u01b0\u1ee1ng Jess Kolko cho bi\u1ebft: M\u00edt non r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng t\u00e1o b\u00f3n v\u00e0 th\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, n\u00f3 c\u00f2n ch\u1ee9a nhi\u1ec1u kali t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh.
\nC\u00f2n theo The Boldsky, qu\u1ea3 m\u00edt non c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng sau.<\/em><\/strong>
\n1. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/em><\/span><\/strong>
\nM\u00edt r\u1ea5t gi\u00e0u vitamin C c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00ean c\u00f3 th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nhi\u1ec1u b\u1ec7nh t\u1eadt.
\n2. \u1ed4n \u0111\u1ecbnh huy\u1ebft \u00e1p<\/em><\/span><\/strong>
\nM\u00edt c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng kali nh\u1ea5t \u0111\u1ecbnh, n\u00ean h\u1ed7 tr\u1ee3 duy tr\u00ec m\u1ee9c \u0111\u1ed9 ch\u1ea5t l\u1ecfng \u0111\u1ec3 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, do \u0111\u00f3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p cao.
\n3. H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n<\/em>
\nM\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 trong m\u00edt ch\u1eefa r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 c\u0169ng gi\u00fap chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a ru\u1ed9t tr\u01a1n tru. H\u01a1n n\u1eefa, lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng lo\u00e9t n\u00ean gi\u00fap \u0111i\u1ec1u tr\u1ecb v\u1ebft lo\u00e9t v\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.
\n4. Ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u<\/em><\/span><\/strong>
\nM\u00edt ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft, lo\u1ea1i kho\u00e1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u v\u00e0 gi\u00fap l\u01b0u th\u00f4ng m\u00e1u trong c\u01a1 th\u1ec3.
\n5. Gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/em><\/span><\/strong>
\nNh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean l\u00e0 n\u00ean s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1. M\u00edt non ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 trong th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ee3i th\u1ebf l\u1edbn nh\u1ea5t c\u1ee7a n\u00f3 trong qu\u00e1 tr\u00ecnh gi\u00fap gi\u1ea3m c\u00e2n. Ch\u1ea5t x\u01a1 gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng c\u00f3 c\u1ea3m gi\u00e1c no, do \u0111\u00f3 b\u1ea1n s\u1ebd ng\u1eebng b\u1eefa \u0103n s\u1edbm h\u01a1n b\u00ecnh th\u01b0\u1eddng n\u1ebfu nh\u01b0 th\u1ef1c \u0111\u01a1n ng\u00e0y h\u00f4m \u0111\u00f3 c\u00f3 m\u00edt non. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 tr\u00e1nh dung n\u1ea1p th\u00eam th\u1ee9c \u0103n, nh\u1ea5t l\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng c\u1ea7n thi\u1ebft, b\u1ea3o to\u00e0n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan.<\/p>\n

https:\/\/thuanchay.asia\/kien-thuc\/mit-non-thuc-pham-thay-301.html<\/em><\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u0110\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 th\u1ef1c ph\u1ea9m ho\u00e0n h\u1ea3o thay th\u1ebf cho th\u1ecbt l\u1ee3n trong t\u01b0\u01a1ng lai nh\u01b0ng qu\u1ea3 n\u00e0y ch\u1ec9 m\u1edbi n\u1ed5i ti\u1ebfng \u1edf M\u1ef9 t\u1ea7m 6 n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y trong khi l\u1ea1i ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam t\u1eeb x\u01b0a. \u1ede th\u1ee7 \u0111\u00f4 London, Anh, m\u00f3n \u0103n b\u00e1n ch\u1ea1y nh\u1ea5t hi\u1ec7n nay c\u1ee7a c\u1eeda…<\/p>","protected":false},"author":3,"featured_media":1305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[33,54],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-thuong-thuc","category-nguyen-lieu-chinh"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2023\/06\/Plant-based-14b.jpg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1320"}],"version-history":[{"count":4,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1320\/revisions"}],"predecessor-version":[{"id":1709,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1320\/revisions\/1709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1305"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}