{"id":1403,"date":"2022-10-14T15:13:27","date_gmt":"2022-10-14T08:13:27","guid":{"rendered":"https:\/\/lemit.websiteviet.vn\/?p=1403"},"modified":"2023-06-16T00:05:32","modified_gmt":"2023-06-15T17:05:32","slug":"thit-thuc-vat-co-chua-nhieu-dinh-duong-nhu-thit-dong-vat-khong","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/thit-thuc-vat-co-chua-nhieu-dinh-duong-nhu-thit-dong-vat-khong\/","title":{"rendered":"Th\u1ecbt th\u1ef1c v\u1eadt c\u00f3 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ecbt \u0111\u1ed9ng v\u1eadt kh\u00f4ng?"},"content":{"rendered":"

Th\u1ecbt th\u1ef1c v\u1eadt tr\u1edf th\u00e0nh c\u01a1n s\u1ed1t l\u1edbn trong l\u0129nh v\u1ef1c \u0103n u\u1ed1ng v\u00e0o n\u0103m 2019 v\u00e0 ch\u01b0a c\u00f3 d\u1ea5u hi\u1ec7u h\u1ea1 nhi\u1ec7t cho \u0111\u1ebfn hi\u1ec7n nay. V\u1edbi m\u1ee5c \u0111\u00edch gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng kh\u00ed \u00f4 nhi\u1ec5m trong ng\u00e0nh ch\u0103n nu\u00f4i, c\u0169ng nh\u01b0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 kh\u1ee7ng ho\u1ea3ng th\u1ef1c ph\u1ea9m trong t\u01b0\u01a1ng lai. Tuy nhi\u00ean, li\u1ec7u th\u1ecbt l\u00e0m t\u1eeb th\u1ef1c v\u1eadt c\u00f3 cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ecbt \u0111\u1ed9ng v\u1eadt kh\u00f4ng?<\/b><\/span><\/em><\/p>\n

\n

1. Th\u1ecbt th\u1ef1c v\u1eadt l\u00e0 g\u00ec?<\/strong><\/span><\/h3>\n

Th\u1ecbt th\u1ef1c v\u1eadt\u00a0hay th\u1ecbt chay (plant-based meat) c\u00f3 th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc tr\u00ean c\u01a1 b\u1ea3n l\u00e0 g\u1ea7n nh\u01b0 gi\u1ed1ng v\u1edbi th\u1ecbt \u0111\u1ed9ng v\u1eadt. \u0110i\u1ec3m kh\u00e1c duy nh\u1ea5t \u0111\u00f3 l\u00e0 nh\u1eefng c\u1ea5u t\u1ea1o \u0111\u01a1n v\u1ecb c\u1ee7a \u0111\u1ea1m, c\u00e1c axit amin, \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb tr\u00e1i c\u00e2y ho\u00e0n to\u00e0n.<\/span><\/p>\n

Theo TS Joel Gilmore \u2013 Nh\u00e0 truy\u1ec1n th\u00f4ng khoa h\u1ecdc t\u1ea1i Brisbane, vi\u1ec7c ch\u1ebf bi\u1ebfn th\u1ecbt th\u1ef1c v\u1eadt l\u00e0 m\u1ed9t s\u1ef1 th\u00e1ch \u0111\u1ed1 v\u00e0 v\u00f4 c\u00f9ng ph\u1ee9c t\u1ea1p. C\u1ea5u tr\u00fac protein b\u1eaft ch\u01b0\u1edbc ho\u00e0n to\u00e0n gi\u1ed1ng th\u1ecbt b\u00f2, \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o ng\u01b0\u1ee3c b\u1eb1ng c\u00e1ch d\u00f9ng ch\u1ea5t b\u00e9o, ch\u1ea5t \u0111\u1ea1m, axit amin v\u00e0 ngu\u1ed3n vitamin th\u1ef1c v\u1eadt. Nh\u1eefng s\u1ee3i b\u00f3 protein \u0111\u01b0\u1ee3c \u00e9p, nghi\u1ec1n v\u00e0 k\u00e9o s\u1ee3i nh\u01b0 th\u1edbt th\u1ecbt c\u1ee7a \u0111\u1ed9ng v\u1eadt, t\u1eebng mi\u1ebfng th\u1ecbt chay \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t theo \u0111\u00fang khu\u00f4n m\u1eabu ti\u00eau chu\u1ea9n.<\/span><\/p>\n

Hi\u1ec7n nay, c\u00e1c \u0111\u01a1n v\u1ecb s\u1ea3n xu\u1ea5t th\u1ecbt chay ch\u1ec9 s\u1eed d\u1ee5ng nh\u1eefng ch\u1ea5t th\u1ef1c ph\u1ea9m ph\u1ee5 gia c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb thi\u00ean nhi\u00ean \u0111\u1ec3 t\u1ea1o m\u00f9i v\u1ecb, m\u00e0u s\u1eafc t\u01b0\u01a1ng \u1ee9ng. Ch\u1eb3ng h\u1ea1n nh\u01b0: \u0111\u1ec3 t\u1ea1o n\u00ean k\u1ebft c\u1ea5u v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a s\u00f4 c\u00f4 la, h\u1ecd cho k\u1ebft h\u1ee3p h\u1ea1t b\u00ed ng\u00f4 v\u1edbi c\u00e1c lo\u1ea1i n\u1ea5m, ho\u1eb7c d\u00f9ng \u0111\u1eadu n\u00e0nh k\u1ebft h\u1ee3p v\u1edbi sake \u0111\u1ec3 t\u1ea1o n\u00ean m\u00f9i v\u1ecb th\u01a1m ngon c\u1ee7a b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt,..<\/span><\/p>\n

C\u00e1c s\u1ea3n ph\u1ea9m th\u1ecbt chay hi\u1ec7n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn thay th\u1ebf ho\u00e0n h\u1ea3o v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n chay, bao g\u1ed3m c\u00e1c lo\u1ea1i c\u00e1 v\u00e0 th\u1ecbt nh\u01b0: c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i, x\u00fac x\u00edch, g\u00e0, b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt, t\u00f4m,\u2026<\/span><\/p>\n

\"\u0110\u00f4i<\/p>\n

\u0110\u00f4i n\u00e9t v\u1ec1 s\u1ea3n ph\u1ea9m th\u1ecbt l\u00e0m t\u1eeb th\u1ef1c v\u1eadt<\/em><\/span><\/p>\n

2. Dinh d\u01b0\u1ee1ng b\u00ean trong \u201cTh\u1ecbt th\u1ef1c v\u1eadt\u201d<\/strong><\/span><\/h3>\n

S\u1ea3n ph\u1ea9m th\u1ecbt n\u00e0y c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n thay th\u1ebf c\u00e1c \u0111\u1ea1m th\u1ef1c v\u1eadt, b\u1edfi ch\u00fang r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1. Theo ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o, ch\u00fang ta n\u00ean cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 th\u00edch h\u1ee3p, ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 chi\u1ebfm \u00bd trong b\u1eefa \u0103n m\u1ed7i ng\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t x\u01a1 c\u00f2n mang \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1\u00a0ung th\u01b0, b\u00e9o ph\u00ec, tim m\u1ea1ch v\u00e0\u00a0ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

Ch\u1ea5t b\u00e9o trong th\u00e0nh ph\u1ea7n th\u1ecbt th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t ho\u00e0n to\u00e0n t\u1eeb d\u1ea7u d\u1eeba. C\u00f3 l\u01b0\u1ee3ng l\u1edbn vitamin E trong d\u1ea7u d\u1eeba, gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 c\u00f3 c\u00f4ng d\u1ee5ng b\u1ed5 sung cho c\u01a1 th\u1ec3 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. So v\u1edbi lo\u1ea1i m\u1ee1 t\u1eeb \u0111\u1ed9ng v\u1eadt, d\u1ea7u th\u1ef1c v\u1eadt l\u00e0 s\u1ef1 thay th\u1ebf v\u00f4 c\u00f9ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol \u0111\u01b0\u1ee3c h\u1ea5p thu trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/span><\/p>\n

Trong th\u1ecbt th\u1ef1c v\u1eadt c\u00f2n ch\u1ee9a m\u1ed9t ch\u1ea5t kho\u00e1ng t\u1ef1 nhi\u00ean – Kali Clorua. N\u00f3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 c\u00e2n b\u1eb1ng kho\u00e1ng ch\u1ea5t, t\u01b0\u01a1ng t\u1ef1 v\u1edbi h\u00e0m l\u01b0\u1ee3ng kho\u00e1ng trong th\u00e0nh ph\u1ea7n c\u1ee7a th\u1ecbt \u0111\u1ed9ng v\u1eadt. B\u00ean c\u1ea1nh \u0111\u00f3, n\u01b0\u1edbc \u00e9p t\u1eeb c\u1ee7 d\u1ec1n l\u00e0 nguy\u00ean li\u1ec7u \u0111\u1ec3 b\u1ed5 sung m\u00e0u \u0111\u1ecf cho\u00a0th\u1ecbt chay, mang \u0111\u1ebfn c\u1ea3m gi\u00e1c ch\u00e2n th\u1ef1c c\u1ee7a mi\u1ebfng th\u1ecbt b\u00f2 \u0111\u1ecf.<\/span><\/p>\n

Ngo\u00e0i ra, vi\u1ec7c s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t thi\u00ean nhi\u00ean t\u1eeb hoa h\u01b0\u1edbng d\u01b0\u01a1ng \u0111\u1ec3 thay th\u1ebf lo\u1ea1i ph\u1ee5 gia lecithin ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p cho c\u00f4ng ngh\u1ec7 n\u00e0y. Ch\u1ea5t nh\u0169 h\u00f3a t\u1ef1 nhi\u00ean h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e2n chia gi\u1eefa c\u00e1c th\u00e0nh ph\u1ea7n v\u00e0 gi\u00fap k\u1ebft c\u1ea7u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

\"Th\u1ecbt<\/p>\n

Th\u1ecbt chay ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi<\/span><\/p>\n

3. T\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i ch\u1ecdn th\u1ecbt th\u1ef1c v\u1eadt?<\/strong><\/span><\/h3>\n

M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi t\u1eeb b\u1ecf s\u1eed d\u1ee5ng th\u1ecbt \u0111\u1ed9ng v\u1eadt m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 th\u1ecbt th\u1ef1c v\u1eadt b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eadn th\u1ee9c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Theo \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi ti\u00eau d\u00f9ng ph\u00e1t hi\u1ec7n r\u1eb1ng l\u00fd do ch\u1ee7 y\u1ebfu d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe xu\u1ea5t ph\u00e1t t\u1eeb ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt, th\u1ecbt \u0111\u1ecf v\u00e0 h\u1ecd c\u0169ng nh\u1eadn ra s\u1ee9c kh\u1ecfe s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu s\u1eed d\u1ee5ng nhi\u1ec1u rau c\u1ee7 qu\u1ea3.<\/span><\/p>\n

H\u01a1n n\u1eefa, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng, m\u1ed9t trong nguy\u00ean nh\u00e2n g\u00e2y ra s\u1ef1 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, hi\u1ec7u \u1ee9ng nh\u00e0 k\u00ednh,.. l\u00e0 do ch\u0103n nu\u00f4i qu\u00e1 nhi\u1ec1u. V\u00ec v\u1eady, vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng l\u00ean tr\u00e1i \u0111\u1ea5t v\u00e0 gi\u00fap m\u00f4i tr\u01b0\u1eddng trong s\u1ea1ch h\u01a1n ch\u00ednh l\u00e0 gi\u1ea3m thi\u1ec7u c\u00f4ng nghi\u1ec7p ch\u0103n nu\u00f4i.<\/span><\/p>\n

4. Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a th\u1ecbt th\u1ef1c v\u1eadt \u0111\u1ebfn s\u1ee9c kho\u1ebb<\/strong><\/span><\/h3>\n

4.1. Ch\u1ea5t b\u00e9o \u201dl\u00e0nh m\u1ea1nh\u201d<\/strong><\/span><\/p>\n

H\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 ho\u1eb7c ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong th\u1ecbt chay. C\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a (ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n cho ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt. Do \u0111\u00f3, s\u1ea3n ph\u1ea9m th\u1ecbt chay c\u00f3 c\u00f4ng d\u1ee5ng v\u00f4 c\u00f9ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi ti\u00eau d\u00f9ng.<\/span><\/p>\n

4.2. Gi\u1ea3m nguy c\u01a1 b\u1ecb b\u1ec7nh<\/strong><\/span><\/p>\n

S\u1ebd an to\u00e0n h\u01a1n khi s\u1eed d\u1ee5ng th\u1ecbt l\u00e0m t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt, ch\u00fang h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nguy c\u01a1 nhi\u1ec5m ph\u1ea3i c\u00e1c lo\u1ea1i\u00a0k\u00fd sinh tr\u00f9ng, vi sinh v\u1eadt g\u00e2y b\u1ec7nh nh\u01b0 Escherichia coli v\u00e0 Salmonella. \u0110\u00e2y l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 l\u00e2y nhi\u1ec5m khi \u0111\u1ed9ng v\u1eadt b\u1ecb gi\u1ebft m\u1ed5, th\u01b0\u1eddng g\u00e2y b\u1ec7nh b\u00ean trong n\u1ed9i t\u1ea1ng c\u1ee7a b\u00f2. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c d\u00f9ng ch\u1ea5t \u0111\u1ea1m \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb th\u1ef1c v\u1eadt s\u1ebd gi\u00fap gi\u1ea3m thi\u1ebfu v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/span><\/p>\n

4.3. Gi\u1ea3m Cholesterol<\/span><\/strong><\/span><\/p>\n

C\u00f3 kho\u1ea3ng 95,2mg Cholesterol v\u00e0 340 Kcal trong m\u1ed9t mi\u1ebfng th\u1ecbt b\u00f2. Trong khi th\u1ecbt th\u1ef1c v\u1eadt h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 Cholesterol v\u00e0 ch\u1ec9 ch\u1ee9a kho\u1ea3ng 260 Kcal. Do \u0111\u00f3, th\u1ecbt chay kh\u00f4ng nh\u1eefng th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang trong ch\u1ebf \u0111\u1ed9 eat clean m\u00e0 c\u00f2n ph\u00f9 h\u1ee3p \u0111\u1ec3 d\u00f9ng cho nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb\u00a0cao huy\u1ebft \u00e1p\u00a0ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch.<\/span><\/p>\n

T\u00f3m l\u1ea1i,\u00a0th\u1ecbt th\u1ef1c v\u1eadt\u00a0kh\u00f4ng ch\u1ec9 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi \u0103n chay m\u00e0 c\u00f2n ph\u00f9 h\u1ee3p cho h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. C\u00e1c b\u1ec7nh l\u00fd nh\u01b0 tim m\u1ea1ch, b\u00e9o ph\u00ec, ung th\u01b0,.. s\u1ebd \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c protein t\u1eeb th\u1ef1c v\u1eadt trong c\u00e1c b\u1eefa \u0103n h\u1eb1ng ng\u00e0y.<\/span><\/p>\n

\"S\u1eed<\/p>\n

S\u1eed d\u1ee5ng nhi\u1ec1u th\u1ecbt th\u1ef1c v\u1eadt mang \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed1t cho ng\u01b0\u1eddi d\u00f9ng<\/em><\/span><\/p>\n

Medlatec – https:\/\/medlatec.vn\/tin-tuc\/thit-thuc-vat-co-chua-nhieu-dinh-duong-nhu-thit-dong-vat-khong-s51-n30442<\/em><\/span><\/p>","protected":false},"excerpt":{"rendered":"

Th\u1ecbt th\u1ef1c v\u1eadt tr\u1edf th\u00e0nh c\u01a1n s\u1ed1t l\u1edbn trong l\u0129nh v\u1ef1c \u0103n u\u1ed1ng v\u00e0o n\u0103m 2019 v\u00e0 ch\u01b0a c\u00f3 d\u1ea5u hi\u1ec7u h\u1ea1 nhi\u1ec7t cho \u0111\u1ebfn hi\u1ec7n nay. V\u1edbi m\u1ee5c \u0111\u00edch gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng kh\u00ed \u00f4 nhi\u1ec5m trong ng\u00e0nh ch\u0103n nu\u00f4i, c\u0169ng nh\u01b0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 kh\u1ee7ng ho\u1ea3ng th\u1ef1c ph\u1ea9m trong t\u01b0\u01a1ng lai. Tuy nhi\u00ean,…<\/p>","protected":false},"author":3,"featured_media":1180,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-1403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-thuong-thuc"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2020\/06\/Plant-based-01.jpg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1403"}],"version-history":[{"count":4,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1403\/revisions"}],"predecessor-version":[{"id":1699,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1403\/revisions\/1699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1180"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}