{"id":1405,"date":"2021-09-13T15:43:30","date_gmt":"2021-09-13T08:43:30","guid":{"rendered":"https:\/\/lemit.websiteviet.vn\/?p=1405"},"modified":"2023-06-16T00:16:18","modified_gmt":"2023-06-15T17:16:18","slug":"huong-dan-cach-bo-sung-vi-chat-trong-che-do-an-thuan-chay","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/huong-dan-cach-bo-sung-vi-chat-trong-che-do-an-thuan-chay\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch b\u1ed5 sung vi ch\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay"},"content":{"rendered":"

Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay v\u00ec tin r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. V\u1eady ph\u01b0\u01a1ng ph\u00e1p \u0103n thu\u1ea7n chay c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t hay kh\u00f4ng v\u00e0 ch\u00fang ta c\u00f3 c\u1ea7n b\u1ed5 sung vi ch\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi s\u1ebd c\u00f3 trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/b><\/span><\/em><\/p>\n

\n

1. Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay l\u00e0 g\u00ec?<\/strong><\/span><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n chay v\u00ec theo t\u00edn ng\u01b0\u1ee1ng, nh\u01b0ng c\u0169ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0103n chay v\u1edbi m\u1ee5c \u0111\u00edch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. T\u00f9y v\u00e0o m\u1ee5c \u0111\u00edch \u0103n chay c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n chay c\u0169ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t.<\/p>\n

\"b\u1ed5<\/p>\n

Ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0103n thu\u1ea7n chay<\/em><\/span><\/p>\n

C\u00f3 nh\u1eefng ki\u1ec3u \u0103n chay ch\u1ec9 ki\u00eang th\u1ecbt t\u1eeb \u0111\u1ed9ng v\u1eadt c\u00f3 4 ch\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n,\u2026 v\u00e0 ho\u00e0n to\u00e0n v\u1eabn c\u00f3 th\u1ec3 \u0103n nh\u1eefng lo\u1ea1i th\u1ecbt t\u1eeb nh\u1eefng lo\u1ea1i \u0111\u1ed9ng v\u1eadt kh\u00e1c nh\u01b0 c\u00e1, th\u1ecbt g\u00e0 v\u00e0 m\u1ed9t s\u1ed1 ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt bao g\u1ed3m tr\u1ee9ng, s\u1eefa, ph\u00f4 mai,\u2026 \u0110i\u1ec1u n\u00e0y cho th\u1ea5y, nh\u1eefng lo\u1ea1i th\u1ecbt \u0111\u1ed9ng v\u1eadt h\u1ecd ki\u00eang kh\u00f4ng qu\u00e1 nhi\u1ec1u, b\u1edfi v\u1eady, nh\u00f3m \u0103n ki\u00eang n\u00e0y th\u01b0\u1eddng kh\u00f4ng b\u1ecb thi\u1ebfu vi ch\u1ea5t.<\/p>\n

\u0110\u1ed1i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0103n chay tr\u01b0\u1eddng), nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang thu\u1ed9c nh\u00f3m n\u00e0y s\u1ebd ch\u1ec9 \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c v\u1eadt v\u00e0 ki\u00eang tuy\u1ec7t \u0111\u1ed1i c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ed9ng v\u1eadt, \u0111\u1ed3ng th\u1eddi l\u00e0 c\u1ea3 nh\u1eefng ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o t\u1eeb th\u1ecbt \u0111\u1ed9ng v\u1eadt, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc nh\u1eefng b\u1ec7nh nh\u01b0 b\u00e9o ph\u00ec, m\u1ee1 m\u00e1u v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch. Tuy nhi\u00ean, lo\u1ea1i b\u1ecf th\u1ecbt \u0111\u1ed9ng v\u1eadt trong ch\u1ebf \u0111\u1ed9 \u0103n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn cho c\u01a1 th\u1ec3 c\u1ee7a nh\u00f3m ng\u01b0\u1eddi n\u00e0y b\u1ecb thi\u1ebfu m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 c\u00e1c vi ch\u1ea5t, kho\u00e1ng ch\u1ea5t.<\/p>\n

2. V\u00ec sao ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay d\u1eabn \u0111\u1ebfn thi\u1ebfu vi ch\u1ea5t?<\/strong><\/span><\/h3>\n

Th\u1eddi gian \u0111\u1ea7u khi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay, lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c lo\u1ea1i th\u1ecbt trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y, ch\u00fang ta th\u01b0\u1eddng th\u1ea5y c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u00f3 nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c v\u00e0 l\u00e0n da c\u0169ng \u0111\u1eb9p l\u00ean r\u1ea5t nhi\u1ec1u.<\/p>\n

\"N\u00ean<\/p>\n

N\u00ean \u0103n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb thi\u1ebfu ch\u1ea5t<\/em><\/span><\/p>\n

Nh\u01b0ng v\u1ec1 l\u00e2u d\u00e0i, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1 r\u00f5 r\u00e0ng. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n

Khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay t\u1eeb 3 \u0111\u1ebfn 6 th\u00e1ng, ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u c\u00f3 bi\u1ec3u hi\u1ec7n hao h\u1ee5t vitamin D – \u0111\u00e2y l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i th\u1ecbt c\u00e1 v\u00e0 s\u1eefa.<\/p>\n

Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u00e1p d\u1ee5ng \u0103n chay t\u1eeb 6 th\u00e1ng \u0111\u1ebfn 1 n\u0103m th\u00ec th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng b\u1ecb thi\u1ebfu h\u1ee5t\u00a0vitamin B12. Vai tr\u00f2 c\u1ee7a vitamin B12 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ch\u00ednh l\u00e0 duy tr\u00ec, \u0111\u1ea3m b\u1ea3o ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ea1ch m\u00e1u v\u00e0 t\u1ebf b\u00e0o th\u1ea7n kinh.<\/p>\n

\u0102n thu\u1ea7n chay trong kho\u1ea3ng 1 n\u0103m\u00a0 tr\u1edf l\u00ean c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 d\u1eabn \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i v\u1ec1 x\u01b0\u01a1ng do s\u1ef1 thi\u1ebfu h\u1ee5t canxi – t\u1eeb ngu\u1ed3n \u0111\u1ed9ng v\u1eadt v\u00e0 ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt. L\u01b0u \u00fd r\u1eb1ng, x\u01b0\u01a1ng c\u1ee7a ch\u00fang ta ch\u00ednh l\u00e0 n\u01a1i l\u01b0u tr\u1eef c\u00e1c vi ch\u1ea5t v\u00e0 sau tu\u1ed5i 30 kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef, h\u1ea5p th\u1ee5 vi ch\u1ea5t c\u1ee7a n\u00f3 s\u1ebd k\u00e9m \u0111i r\u1ea5t nhi\u1ec1u v\u00e0 nhi\u1ec7m v\u1ee5 c\u1ee7a ch\u00fang ta l\u00e0 h\u00e3y b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 canxi ng\u00e0y khi c\u00f2n tr\u1ebb.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 \u0111\u01b0a ra k\u1ebft qu\u1ea3 r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi \u0103n chay ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 thi\u1ebfu h\u1ee5t m\u1ed9t s\u1ed1 vi ch\u1ea5t nh\u01b0 k\u1ebdm, selenium, s\u1eaft,\u00a0omega 3, creatine, iodine,…<\/p>\n

3. H\u01b0\u1edbng d\u1eabn c\u00e1ch b\u1ed5 sung vi ch\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay<\/strong><\/span><\/h3>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1ch b\u1ed5 sung vi ch\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay:<\/p>\n

Vitamin B12<\/strong><\/span><\/p>\n

N\u1ebfu th\u1ea5y c\u01a1 th\u1ec3 xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng nh\u01b0 t\u00ecnh tr\u1ea1ng\u00a0m\u1ec7t m\u1ecfi, kh\u00f3 th\u1edf, tr\u00ed nh\u1edb k\u00e9m, c\u1ea3m th\u1ea5y ng\u1ee9a ran \u1edf b\u00e0n tay,\u2026 th\u00ec r\u1ea5t c\u00f3 th\u1ec3 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111ang b\u1ecb thi\u1ebfu h\u1ee5t vitamin B12. M\u1ee9c \u0111\u1ed9 thi\u1ebfu h\u1ee5t \u1edf m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 th\u1ec3 kh\u00e1c nhau.<\/p>\n

C\u00e1ch b\u1ed5 sung vitamin B12 l\u00e0 c\u00f3 th\u1ec3 t\u0103ng kh\u1ea9u ph\u1ea7n \u0103n m\u1ed7i ng\u00e0y v\u00e0 c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129.<\/p>\n

Omega 3<\/strong><\/span><\/p>\n

Khi thi\u1ebfu omega 3, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng ng\u1ee9a r\u00e1t da,\u2026 \u0110\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y cho c\u01a1 th\u1ec3, b\u1ea1n n\u00ean \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i qu\u1ea3 nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t chia, h\u1ea1t lanh,\u2026<\/p>\n

Iodin<\/strong><\/span><\/p>\n

\u0110\u00e2y l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap t\u1ea1o ra c\u00e1c hormone tuy\u1ebfn gi\u00e1p v\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a. Khi thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, ng\u01b0\u1eddi \u0103n chay s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi,\u00a0nh\u1ecbp tim\u00a0ch\u1eadm, ph\u00f9 ni\u00eam, th\u00e2n nhi\u1ec7t gi\u1ea3m,\u2026 \u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n n\u00ean b\u1ed5 sung s\u1eefa \u0111\u1eadu n\u00e0nh, khoai t\u00e2y, t\u1ea3o bi\u1ec3n,\u2026 trong ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n

\"\u0110\u1eadu<\/p>\n

\u0110\u1eadu H\u00e0 Lan l\u00e0 ngu\u1ed3n b\u1ed5 sung s\u1eaft hi\u1ec7u qu\u1ea3<\/em><\/span><\/p>\n

S\u1eaft<\/strong><\/span><\/p>\n

Khi thi\u1ebfu s\u1eaft, c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb hoa m\u1eaft, ch\u00f3ng m\u1eb7t, da xanh xao, c\u00f3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu s\u1eaft d\u1ec5 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u. Lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u s\u1eaft n\u00ean b\u1ed5 sung \u0111\u00f3 l\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu h\u00e0 lan, \u0111\u1eadu l\u0103ng v\u00e0 ng\u0169 c\u1ed1c.<\/p>\n

Canxi<\/strong><\/span><\/p>\n

Ng\u01b0\u1eddi \u0103n thu\u1ea7n chay r\u1ea5t d\u1ec5 b\u1ecb thi\u1ebfu h\u1ee5t canxi v\u00e0 d\u1eabn \u0111\u1ebfn l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. M\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n khi b\u1ecb thi\u1ebfu h\u1ee5t canxi l\u00e0 t\u00ea b\u00ec tay ch\u00e2n hay t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n nh\u1ecbp tim.<\/p>\n

\"B\u1ed5<\/p>\n

B\u1ed5 sung canxi t\u1eeb b\u00f4ng c\u1ea3i xanh<\/em><\/span><\/p>\n

\u0110\u1ec3 b\u1ed5 sung canxi, b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 nh\u01b0 c\u1ea3i b\u1eafp, c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1eadu H\u00e0 Lan v\u00e0 \u0111\u1eadu n\u00e0nh, b\u00f4ng c\u1ea3i xanh,\u2026 Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung canxi b\u1eb1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng d\u01b0\u1edbi s\u1ef1 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n

M\u1ed9t s\u1ed1 l\u01b0u \u00fd kh\u00e1c<\/strong><\/span><\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean b\u1ea1n n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n

H\u01a1n n\u1eefa, ng\u01b0\u1eddi \u0103n chay c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t t\u01b0\u01a1ng \u0111\u1ed1i cao v\u00ec th\u1ebf, b\u1ea1n n\u00ean ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, \u0111\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1ea1n bi\u1ebft ch\u00ednh x\u00e1c v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, th\u00f4ng qua nh\u1eefng ch\u1ec9 s\u1ed1 x\u00e9t nghi\u1ec7m, b\u00e1c s\u0129 c\u0169ng s\u1ebd t\u01b0 v\u1ea5n cho b\u1ea1n v\u1ec1 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u00e0 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n.<\/p>\n

Medlatec –<\/em>https:\/\/medlatec.vn\/tin-tuc\/huong-dan-cach-bo-sung-vi-chat-trong-che-do-an-thuan-chay-s0-n24172<\/em><\/span><\/p>","protected":false},"excerpt":{"rendered":"

Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay v\u00ec tin r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. V\u1eady ph\u01b0\u01a1ng ph\u00e1p \u0103n thu\u1ea7n chay c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t hay kh\u00f4ng v\u00e0 ch\u00fang ta c\u00f3 c\u1ea7n b\u1ed5 sung vi ch\u1ea5t trong…<\/p>","protected":false},"author":3,"featured_media":1407,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-1405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-thuong-thuc"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2023\/06\/Thit-TV-02.jpg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1405"}],"version-history":[{"count":4,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1405\/revisions"}],"predecessor-version":[{"id":1708,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1405\/revisions\/1708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1407"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}