{"id":1416,"date":"2021-12-02T15:57:31","date_gmt":"2021-12-02T08:57:31","guid":{"rendered":"https:\/\/lemit.websiteviet.vn\/?p=1416"},"modified":"2023-06-16T00:15:19","modified_gmt":"2023-06-15T17:15:19","slug":"tuyet-chieu-giup-ban-an-chay-dung-cach-de-luon-khoe-manh","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/tuyet-chieu-giup-ban-an-chay-dung-cach-de-luon-khoe-manh\/","title":{"rendered":"Tuy\u1ec7t chi\u00eau gi\u00fap b\u1ea1n \u0103n chay \u0111\u00fang c\u00e1ch \u0111\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"

\u0102n chay kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 v\u00f3c d\u00e1ng thon g\u1ecdn h\u01a1n m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. Tuy nhi\u00ean, nh\u1eefng l\u1ee3i \u00edch tr\u00ean ch\u1ec9 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u1ebfu b\u1ea1n \u0103n chay \u0111\u00fang c\u00e1ch. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu \u0103n chay sai c\u00e1ch s\u1ebd khi\u1ebfn b\u1ea1n lu\u00f4n u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi v\u00ec thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed3ng th\u1eddi c\u00f2n g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/b><\/em><\/span><\/p>\n

\n

1. \u0102n chay \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/span><\/h3>\n

1.1. \u0102n chay l\u00e0 g\u00ec?<\/strong><\/span><\/p>\n

\u0102n chay l\u00e0 ch\u1ebf \u0111\u1ed9 lo\u1ea1i b\u1ecf th\u1ecbt trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f4ng \u0103n c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf, c\u00e1c lo\u1ea1i th\u1ecbt gia c\u1ea7m, c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n, c\u00f4n tr\u00f9ng,\u2026 v\u00e0 ki\u00eang m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u00e3 tr\u1ea3i qua qu\u00e1 tr\u00ecnh gi\u1ebft m\u1ed5, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u00f2, ch\u1ea3, ru\u1ed1c, m\u1eafm hay th\u1ecbt hun kh\u00f3i,\u2026<\/p>\n

\"\u0103n<\/p>\n

Ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng xuy\u00ean dung n\u1ea1p c\u00e1c lo\u1ea1i rau c\u1ee7, tr\u00e1i c\u00e2y<\/em><\/span><\/p>\n

Ng\u01b0\u1eddi \u0103n chay s\u1ebd th\u01b0\u1eddng xuy\u00ean dung n\u1ea1p m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y. B\u00ean c\u1ea1nh \u0111\u00f3, t\u00f9y theo t\u1eebng tr\u01b0\u1eddng h\u1ee3p, ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 ho\u1eb7c kh\u00f4ng \u0103n m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa, nh\u1eefng ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, tr\u1ee9ng, b\u01a1, kem, ph\u00f4 mai,\u00a0m\u1eadt ong,\u2026<\/p>\n

1.2. Nh\u1eefng l\u1ee3i \u00edch t\u1eeb vi\u1ec7c \u0103n chay \u0111\u00fang c\u00e1ch<\/strong><\/span><\/p>\n

N\u1ebfu\u00a0\u0103n chay \u0111\u00fang c\u00e1ch, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0 sau:<\/p>\n

– Khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay ngh\u0129a l\u00e0 b\u1ea1n lo\u1ea1i b\u1ecf c\u00e1c lo\u1ea1i th\u1ecbt n\u00ean c\u01a1 th\u1ec3 gi\u1ea3m thu n\u1ea1p nh\u1eefng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o th\u01b0\u1eddng c\u00f3 nhi\u1ec1u trong ph\u1ea7n th\u1ecbt m\u1ee1 \u0111\u1ed9ng v\u1eadt, c\u00e1c lo\u1ea1i s\u1eefa, b\u01a1, ph\u00f4 mai. N\u1ebfu c\u01a1 th\u1ec3 dung n\u1ea1p qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o n\u00e0y s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng cholesterol v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch,\u00a0huy\u1ebft \u00e1p. B\u1edfi v\u1eady, ng\u01b0\u1eddi \u0103n chay gi\u1ea3m ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc nh\u1eefng b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch, t\u00ecnh tr\u1ea1ng\u00a0\u0111\u1ed9t qu\u1ef5\u00a0ho\u1eb7c\u00a0t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

– Ng\u01b0\u1eddi \u0103n chay s\u1ebd \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y. \u0110\u00e2y l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, v\u00ec th\u1ebf, ch\u1ebf \u0111\u1ed9 \u0103n chay s\u1ebd cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3, tr\u00e1nh t\u00ecnh tr\u1ea1ng\u00a0t\u00e1o b\u00f3n\u00a0v\u00e0 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y c\u0169ng gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u, ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u n\u00ean r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

\"\u0102n<\/p>\n

\u0102n chay \u0111\u00fang c\u00e1ch gi\u00fap gi\u1ea3m c\u00e2n<\/em><\/span><\/p>\n

– Ngo\u00e0i ra, \u0103n chay \u0111\u00fang c\u00e1ch c\u00f2n c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh ung th\u01b0 v\u00e0 c\u00e1c lo\u1ea1i b\u1ec7nh m\u1ea1n t\u00ednh c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u nh\u01b0 s\u1ecfi th\u1eadn, vi\u00eam t\u00fai m\u1eadt,\u2026<\/p>\n

– Nh\u1eefng ph\u1ee5 n\u1eef th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n chay c\u0169ng th\u01b0\u1eddng c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i, m\u00e1i t\u00f3c b\u1ed3ng b\u1ec1nh, su\u00f4n m\u01b0\u1ee3t, l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 s\u00e1ng m\u1ecbn do h\u1ecd ti\u00eau th\u1ee5 nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu \u0103n chay kh\u00f4ng khoa h\u1ecdc, kh\u00f4ng \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p s\u1ebd khi\u1ebfn x\u1ea3y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 thi\u1ebfu m\u00e1u, u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi, da xanh xao,\u2026 \u0110\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 ph\u1ee5 n\u1eef mang thai, tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec, b\u1ec7nh nh\u00e2n trong giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i,\u2026 n\u1ebfu kh\u00f4ng \u0103n u\u1ed1ng h\u1ee3p l\u00fd c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu ch\u1ea5t, \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

2. H\u01b0\u1edbng d\u1eabn b\u1ea1n \u0103n chay \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe<\/strong><\/span><\/h3>\n

N\u1ebfu c\u00f3 k\u1ebf ho\u1ea1ch \u0103n chay, b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u k\u1ef9 v\u00e0 l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. N\u1ebfu \u0103n chay \u0111\u00fang c\u00e1ch b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1eb7c bi\u1ec7t n\u00e0y.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0 lo\u1ea1i b\u1ecf c\u00e1c lo\u1ea1i th\u1ecbt – v\u1ed1n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u protein, s\u1eaft. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung protein b\u1eb1ng nh\u1eefng lo\u1ea1i rau nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u1ea3i b\u00f3 x\u00f4i, m\u0103ng t\u00e2y, s\u00fap l\u01a1,\u2026 B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u00f3 ch\u1ee9a nhi\u1ec1u k\u1ebdm m\u00e0 ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 b\u1ed5 sung \u0111\u00f3 l\u00e0 rau c\u1ea3i th\u00eca, s\u00fap l\u01a1 xanh, b\u1eafp c\u1ea3i v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a s\u1eaft nh\u01b0 c\u1ee7 d\u1ec1n \u0111\u1ecf, rau ng\u00f3t,…<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u01b0u \u00fd gi\u00fap b\u1ea1n \u0103n chay \u0111\u00fang c\u00e1ch:<\/strong><\/span><\/p>\n

C\u1ea7n l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n chay ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng<\/strong><\/em><\/p>\n

\u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 v\u00f4 c\u00f9ng quan tr\u1ecdng b\u1edfi kh\u00f4ng ph\u1ea3i \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nh\u01b0 nhau. T\u1ed1t nh\u1ea5t, h\u00e3y l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n chay ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n

\"B\u00e0<\/p>\n

B\u00e0 b\u1ea7u n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng<\/em><\/span><\/p>\n

+ Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng nh\u01b0 tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0 v\u00e0 ph\u1ee5 n\u1eef \u0111ang mang thai hay \u0111ang cho con b\u00fa,\u2026 n\u1ebfu c\u1ea7n \u0103n chay, h\u00e3y \u0103n chay linh ho\u1ea1t. Ch\u1eb3ng h\u1ea1n \u0103n chay nh\u1eefng k\u1ebft h\u1ee3p u\u1ed1ng s\u1eefa v\u00e0 b\u1ed5 sung tr\u1ee9ng trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. Ho\u1eb7c \u0103n xen k\u1ebd: M\u1ed9t bu\u1ed5i \u0103n chay r\u1ed3i \u0111\u1ebfn m\u1ed9t bu\u1ed5i \u0103n m\u1eb7n, \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 g\u00e2y nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

+ N\u1ebfu kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n chay ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

S\u1eafp x\u1ebfp kh\u1ea9u ph\u1ea7n \u0103n, th\u1eddi gian \u0103n ph\u00f9 h\u1ee3p<\/strong><\/em><\/p>\n

M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u1ea3m b\u1ea3o \u0103n chay \u0111\u00fang c\u00e1ch l\u00e0 c\u1ea7n s\u1eafp x\u1ebfp kh\u1ea9u ph\u1ea7n \u0103n c\u0169ng nh\u01b0 th\u1eddi gian \u0103n h\u1ee3p l\u00fd. B\u1ea1n h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch v\u1ec1 kh\u1ea9u ph\u1ea7n \u0103n, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p c\u0169ng nh\u01b0 s\u1ed1 l\u01b0\u1ee3ng b\u1eefa \u0103n v\u00e0 th\u1eddi gian \u0103n trong ng\u00e0y.<\/p>\n

\"Kh\u00f4ng<\/p>\n

Kh\u00f4ng n\u00ean \u0103n duy nh\u1ea5t m\u1ed9t m\u00f3n m\u00e0 n\u00ean \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m trong c\u00e1c b\u1eefa \u0103n<\/em><\/span><\/p>\n

L\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u s\u1ea1ch v\u00e0 an to\u00e0n<\/strong><\/em><\/p>\n

N\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i ngon, s\u1ea1ch v\u00e0 an to\u00e0n. \u0110\u1ed3ng th\u1eddi n\u00ean \u01b0u ti\u00ean c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn nh\u01b0 h\u1ea5p, lu\u1ed9c th\u1ef1c ph\u1ea9m.<\/p>\n

T\u00ecm hi\u1ec3u v\u00e0 b\u1ed5 sung th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><\/em><\/p>\n

N\u00ean \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m trong c\u00e1c b\u1eefa \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. \u0110\u1ec3 tr\u00e1nh vi\u1ec7c thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng trong ch\u1ebf \u0111\u1ed9 \u0103n chay, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u1edbi nhau. Tr\u00e1nh \u0103n \u0111i \u0103n l\u1ea1i m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u1eb7c ch\u1ec9 \u0103n m\u1ed9t m\u00f3n trong b\u1eefa \u0103n.<\/p>\n

L\u01b0u \u00fd, ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00e1c nh\u00f3m dinh d\u01b0\u1ee1ng d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

+ Nh\u00f3m b\u1ed9t \u0111\u01b0\u1eddng: Ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1ea1o, c\u00e1c lo\u1ea1i khoai, ng\u00f4 v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c.<\/p>\n

+ Ch\u1ea5t \u0111\u1ea1m: C\u00e1c lo\u1ea1i \u0111\u1eadu l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m.<\/p>\n

+ Ch\u1ea5t b\u00e9o: C\u00f3 nhi\u1ec1u trong d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u m\u00e8, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng,\u2026<\/p>\n

+ Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: C\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb nhi\u1ec1u lo\u1ea1i rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y.<\/p>\n

MEDLATEC – https:\/\/medlatec.vn\/tin-tuc\/tuyet-chieu-giup-ban-an-chay-dung-cach-de-luon-khoe-manh-s0-n26312<\/em><\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u0102n chay kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 v\u00f3c d\u00e1ng thon g\u1ecdn h\u01a1n m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. Tuy nhi\u00ean, nh\u1eefng l\u1ee3i \u00edch tr\u00ean ch\u1ec9 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u1ebfu b\u1ea1n \u0103n chay \u0111\u00fang c\u00e1ch. Ng\u01b0\u1ee3c…<\/p>","protected":false},"author":3,"featured_media":1410,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-1416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-thuong-thuc"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2023\/06\/Thit-TV-05.jpg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1416"}],"version-history":[{"count":3,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1416\/revisions"}],"predecessor-version":[{"id":1707,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1416\/revisions\/1707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1410"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}