{"id":1418,"date":"2023-06-08T16:07:19","date_gmt":"2023-06-08T09:07:19","guid":{"rendered":"https:\/\/lemit.websiteviet.vn\/?p=1418"},"modified":"2023-06-15T23:55:09","modified_gmt":"2023-06-15T16:55:09","slug":"an-chay-khi-mang-thai-co-an-toan-cho-ba-bau-khong","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/an-chay-khi-mang-thai-co-an-toan-cho-ba-bau-khong\/","title":{"rendered":"\u0102n chay khi mang thai c\u00f3 an to\u00e0n cho b\u00e0 b\u1ea7u kh\u00f4ng?"},"content":{"rendered":"

\u0102n chay l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng bao g\u1ed3m th\u1ecbt, c\u00e1, tr\u1ee9ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0103n chay do t\u00edn ng\u01b0\u1ee1ng, c\u0169ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p l\u1ef1a ch\u1ecdn \u0103n chay \u0111\u1ec3 gi\u1ea3m c\u00e2n ho\u1eb7c m\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i \u0103n chay v\u1edbi mong mu\u1ed1n ph\u00f2ng ng\u1eeba nguy c\u01a1 b\u1ec7nh t\u1eadt. V\u1eady v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t nh\u01b0 b\u00e0 b\u1ea7u th\u00ec c\u00f3 n\u00ean \u0103n chay kh\u00f4ng? \u0102n chay khi mang thai c\u00f3 an to\u00e0n v\u1edbi b\u00e0 b\u1ea7u hay kh\u00f4ng?<\/b><\/span><\/em><\/p>\n

\n

1. \u0102n chay khi mang thai c\u00f3 an to\u00e0n cho b\u00e0 b\u1ea7u hay kh\u00f4ng?<\/strong><\/span><\/h3>\n

N\u1ebfu kh\u00f4ng \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch, ch\u1ebf \u0111\u1ed9\u00a0\u0103n chay khi mang thai\u00a0s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9, qua \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng gi\u00e1n ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, n\u1ebfu b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch, \u00e1p d\u1ee5ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay ph\u00f9 h\u1ee3p, m\u1eb9 b\u1ea7u s\u1ebd ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh v\u00e0 thai nhi c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o ph\u00e1t tri\u1ec3n t\u1ed1t.<\/span><\/p>\n

\"Ch\u1ebf<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n chay nhi\u1ec1u ch\u1ea5t x\u01a1 t\u1ed1t gi\u00fap ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n \u1edf m\u1eb9 b\u1ea7u<\/em><\/span><\/p>\n

L\u1eddi khuy\u00ean cho c\u00e1c ch\u1ecb em \u0111ang \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay khi mang thai l\u00e0 n\u00ean \u0103n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 dinh d\u01b0\u1ee1ng trong su\u1ed1t thai k\u1ef3.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n chay c\u0169ng mang l\u1ea1i m\u1ed9t s\u1ed1 \u01b0u \u0111i\u1ec3m sau:<\/span><\/p>\n

– Khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay, m\u1eb9 b\u1ea7u s\u1ebd \u0103n nhi\u1ec1u lo\u1ea1i rau v\u00e0 tr\u00e1i c\u00e2y v\u00ec th\u1ebf gi\u00fap cho h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n – n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u m\u1eb9 b\u1ea7u.<\/span><\/p>\n

– Nh\u1eefng th\u1ef1c ph\u1ea9m \u0103n chay khi mang thai \u0111\u1ec1u c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt, gi\u00fap m\u1eb9 b\u1ea7u tr\u00e1nh nguy c\u01a1 t\u0103ng cholesterol x\u1ea5u trong m\u00e1u, ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd tim m\u1ea1ch.<\/span><\/p>\n

\"Ch\u1ebf<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n chay c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c \u1edf m\u1eb9 b\u1ea7u<\/em><\/span><\/p>\n

– T\u0103ng c\u00e2n c\u0169ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u\u00a0b\u00e0 b\u1ea7u\u00a0quan t\u00e2m. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng h\u1ee3p l\u00fd, b\u00e0 b\u1ea7u d\u1ec5 b\u1ecb t\u0103ng c\u00e2n nhanh, t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c, \u0111i\u1ec1u n\u00e0y s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 kh\u00f4ng t\u1ed1t cho thai nhi. Tuy nhi\u00ean, nh\u1eefng m\u1eb9 b\u1ea7u \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay th\u00ec s\u1ebd c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n v\u00e0 \u0111\u1eb7c bi\u1ec7t s\u1ebd c\u00f3 th\u1ec3 s\u1edbm l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh.<\/span><\/p>\n

2. Nh\u1eefng l\u01b0u \u00fd v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n chay khi mang thai<\/strong><\/span><\/h3>\n

Khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay khi mang thai, m\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n

Protein (ch\u1ea5t \u0111\u1ea1m)<\/strong><\/span><\/p>\n

Ph\u1ee5 n\u1eef mang thai c\u1ea7n kho\u1ea3ng 75g ch\u1ea5t \u0111\u1ea1m m\u1ed7i ng\u00e0y. Tuy kh\u00f4ng s\u1eed d\u1ee5ng th\u1ecbt, c\u00e1, nh\u01b0ng m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung protein t\u1eeb ngu\u1ed3n th\u1ef1c v\u1eadt ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c lo\u1ea1i n\u1ea5m, c\u00e1c lo\u1ea1i \u0111\u1eadu, y\u1ebfn m\u1ea1ch, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t, qu\u1ea3 \u00f3c ch\u00f3,\u2026 Ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt c\u00f3 ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o v\u00e0 cholesterol v\u00ec th\u1ebf c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p cao v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n

\"B\u00e0<\/p>\n

B\u00e0 b\u1ea7u b\u1ed5 sung protein t\u1eeb qu\u1ea3 \u00f3c ch\u00f3<\/em><\/span><\/p>\n

Canxi<\/strong><\/span><\/p>\n

Canxi c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh x\u01b0\u01a1ng c\u1ee7a thai nhi. Kh\u00f4ng nh\u1eefng v\u1eady, canxi c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u v\u00ec c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng tri\u1ec7u ch\u1ee9ng t\u00ea ch\u00e2n tay, chu\u1ed9t r\u00fat, \u0111au x\u01b0\u01a1ng kh\u1edbp, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111au l\u01b0ng \u1edf m\u1eb9 b\u1ea7u. Trong tr\u01b0\u1eddng h\u1ee3p m\u1eb9 b\u1ea7u kh\u00f4ng b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 canxi th\u00ec c\u01a1 th\u1ec3 s\u1ebd c\u00f3 xu h\u01b0\u1edbng l\u1ea5y canxi t\u1eeb m\u1eb9 \u0111\u1ec3 cung c\u1ea5p cho thai nhi v\u00e0 khi\u1ebfn cho m\u1eb9 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng sau sinh.<\/span><\/p>\n

Nhu c\u1ea7u canxi \u1edf t\u1eebng giai \u0111o\u1ea1n thai k\u1ef3 s\u1ebd kh\u00e1c nhau. \u1ede 3 th\u00e1ng \u0111\u1ea7u, m\u1eb9 b\u1ea7u c\u1ea7n cung c\u1ea5p kho\u1ea3ng 800mg canxi m\u1ed7i ng\u00e0y. \u0110\u1ebfn 3 th\u00e1ng gi\u1eefa nhu c\u1ea7u n\u00e0y t\u0103ng l\u00ean 1.000mg m\u1ed7i ng\u00e0y. \u1ede giai \u0111o\u1ea1n 3 th\u00e1ng cu\u1ed1i c\u0169ng nh\u01b0 trong th\u1eddi gian cho con b\u00fa, m\u1eb9 b\u1ea7u s\u1ebd c\u1ea7n kho\u1ea3ng 1.500mg\/ng\u00e0y.<\/span><\/p>\n

M\u1ed9t s\u1ed1 ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u nh\u01b0 s\u1eefa, ph\u00f4 mai, s\u1eefa chua, m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm (s\u00fap l\u01a1, rau c\u1ea3i, rau c\u1ea7n,…), h\u1ea1t v\u1eebng, \u0111\u1eadu n\u00e0nh, c\u00e0 r\u1ed1t,\u2026 Ngo\u00e0i ra m\u1eb9 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung vi\u00ean u\u1ed1ng ch\u1ee9a canxi theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/span><\/p>\n

Ch\u1ea5t b\u00e9o v\u00e0 DHA<\/strong><\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0103n chay khi mang thai th\u01b0\u1eddng b\u1ecb thi\u1ebfu h\u1ee5t DHA v\u00ec DHA c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i c\u00e1. \u0110\u1ec3 b\u1ed5 sung DHA, m\u1eb9 n\u00ean \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i rau xanh, t\u1ea3o bi\u1ec3n, d\u1ea7u th\u1ef1c v\u1eadt,\u2026 v\u00e0 b\u1ed5 sung vi\u00ean u\u1ed1ng ch\u1ee9a DHA theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/span><\/p>\n

\"B\u1ed5<\/p>\n

B\u1ed5 sung s\u1eaft t\u1eeb \u0111\u1eadu H\u00e0 Lan<\/em><\/span><\/p>\n

S\u1eaft<\/strong><\/span><\/p>\n

S\u1eaft r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. M\u1eb9 b\u1ea7u c\u1ea7n cung c\u1ea5p ch\u1ea5t s\u1eaft nhi\u1ec1u g\u1ea5p \u0111\u00f4i b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o m\u00e1u gi\u00fap cho b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. M\u1eb9 n\u00ean b\u1ed5 sung s\u1eaft t\u1eeb m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, rau ch\u00e2n v\u1ecbt, \u0111\u1eadu h\u00e0 lan,\u2026 B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng vi\u00ean u\u1ed1ng ch\u1ee9a s\u1eaft theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/span><\/p>\n

Axit folic v\u00e0\u00a0vitamin B12<\/strong><\/span><\/p>\n

Axit folic v\u00e0 vitamin B12 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. N\u1ebfu kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 axit folic v\u00e0 vitamin B12, thai nhi c\u00f3 nguy c\u01a1 sinh non v\u00e0 b\u1ecb d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh.<\/span><\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u axit folic v\u00e0 vitamin B12 l\u00e0 \u0111\u1eadu l\u0103ng, rau ch\u00e2n v\u1ecbt, s\u00fap l\u01a1, cam,\u2026 B\u00e0 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung vi\u00ean u\u1ed1ng ch\u1ee9a nh\u1eefng lo\u1ea1i vitamin n\u00e0y theo khuy\u1ebfn ngh\u1ecb c\u1ee7a b\u00e1c s\u0129.<\/span><\/p>\n

I-\u1ed1t<\/strong><\/span><\/p>\n

Tuy ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf nh\u01b0ng I-\u1ed1t l\u1ea1i v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. I-\u1ed1t gi\u00fap tuy\u1ebfn gi\u00e1p c\u1ee7a m\u1eb9 ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00fap h\u1ec7 th\u1ea7n kinh, n\u00e3o b\u1ed9 c\u1ee7a thai nhi ph\u00e1t tri\u1ec3n, ph\u00f2ng ng\u1eeba suy dinh d\u01b0\u1ee1ng. N\u1ebfu kh\u00f4ng b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 i-\u1ed1t, thai nhi s\u1ebd c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n k\u00e9m v\u1ec1 tr\u00ed n\u00e3o, g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 tuy\u1ebfn gi\u00e1p, l\u00e0m t\u0103ng nguy c\u01a1 sinh non v\u00e0 s\u1ea3y thai.<\/span><\/p>\n

K\u1ebdm<\/strong><\/span><\/p>\n

K\u1ebdm r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u lu\u00f4n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o t\u1ed1t. M\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung k\u1ebdm b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 \u0111\u1eadu tr\u1eafng, s\u1eefa chua v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/span><\/p>\n

Vitamin D<\/strong><\/span><\/p>\n

Vitamin D gi\u00fap h\u1ea5p th\u1ee5 canxi t\u1ed1t h\u01a1n v\u00e0 c\u0169ng kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin D nh\u01b0 s\u1eefa, ng\u0169 c\u1ed1c, n\u01b0\u1edbc cam,\u2026<\/span><\/p>\n

Kali<\/strong><\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a Kali l\u00e0 ki\u1ec3m so\u00e1t\u00a0huy\u1ebft \u00e1p, \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim v\u00e0 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t. M\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung 4.700 mg kali\/ ng\u00e0y. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u kali c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0 \u0111\u1eadu tr\u1eafng, \u0111\u1eadu l\u0103ng, rau ch\u00e2n v\u1ecbt, khoai lang, s\u1eefa chua, d\u01b0a h\u1ea5u,\u2026<\/span><\/p>\n

MEDLATEC – https:\/\/medlatec.vn\/tin-tuc\/an-chay-khi-mang-thai-co-an-toan-cho-ba-bau-khong-s0-n26299<\/em><\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u0102n chay l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng bao g\u1ed3m th\u1ecbt, c\u00e1, tr\u1ee9ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0103n chay do t\u00edn ng\u01b0\u1ee1ng, c\u0169ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p l\u1ef1a ch\u1ecdn \u0103n chay \u0111\u1ec3 gi\u1ea3m c\u00e2n ho\u1eb7c m\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i \u0103n chay v\u1edbi mong mu\u1ed1n ph\u00f2ng ng\u1eeba nguy c\u01a1 b\u1ec7nh t\u1eadt. V\u1eady v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t nh\u01b0 b\u00e0…<\/p>","protected":false},"author":3,"featured_media":1406,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-1418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-thuong-thuc"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2023\/06\/Thit-TV-01.jpg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1418"}],"version-history":[{"count":3,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1418\/revisions"}],"predecessor-version":[{"id":1693,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1418\/revisions\/1693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1406"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}