{"id":1662,"date":"2017-10-01T22:11:49","date_gmt":"2017-10-01T15:11:49","guid":{"rendered":"https:\/\/lemitfoods.com\/?p=1662"},"modified":"2023-06-16T00:21:34","modified_gmt":"2023-06-15T17:21:34","slug":"thit-thuc-vat-mon-chay-tuyet-voi","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/thit-thuc-vat-mon-chay-tuyet-voi\/","title":{"rendered":"Th\u1ecbt th\u1ef1c v\u1eadt: M\u00f3n chay tuy\u1ec7t v\u1eddi"},"content":{"rendered":"

N\u00f3i \u0111\u1ebfn ch\u1ea5t \u0111\u1ea1m, ch\u00fang ta th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn th\u1ecbt, c\u00e1, tr\u1ee9ng v\u00e0 nh\u1eefng th\u1ee9c \u0103n t\u1eeb ngu\u1ed3n \u0111\u1ed9ng v\u1eadt. Th\u1eadt ra, v\u1eabn c\u00f3 nhi\u1ec1u th\u1ee9c \u0103n th\u1ef1c v\u1eadt r\u1ea5t gi\u00e0u \u0111\u1ea1m nh\u01b0 \u0111\u1eadu, m\u00e8, h\u1ea1t v\u1ecf c\u1ee9ng\u2026<\/em><\/strong><\/span><\/p>\n

\n

G\u1ea7n \u0111\u00e2y, nh\u1edd c\u00f4ng ngh\u1ec7 th\u1ef1c ph\u1ea9m ph\u00e1t tri\u1ec3n, con ng\u01b0\u1eddi \u0111\u00e3 ph\u00e1t ki\u1ebfn ra nhi\u1ec1u lo\u1ea1i th\u1ecbt \u201cth\u1ef1c v\u1eadt\u201d (plant-based meat), th\u1ecbt \u201cchay\u201d, y h\u1ec7t th\u1ecbt v\u1ec1 c\u1ea3m quan, m\u00e0u s\u1eafc, m\u00f9i v\u1ecb… Nh\u1eefng ng\u01b0\u1eddi tu h\u00e0nh, tr\u01b0\u1eddng chay ho\u00e0n to\u00e0n d\u1ef1a v\u00e0o th\u1ee9c \u0103n th\u1ef1c v\u1eadt, v\u1ed1n ti\u1ec1m \u1ea9n nguy c\u01a1 b\u1ecb thi\u1ebfu m\u00e1u, lo\u00e3ng x\u01b0\u01a1ng\u2026nay c\u00f3 th\u1ec3 y\u00ean t\u00e2m \u0103n chay v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt \u201cc\u00e2y c\u1ecf\u201d r\u1ea5t ch\u1ea5t l\u01b0\u1ee3ng n\u00e0y.<\/p>\n

B\u1ed1n ki\u1ec3u \u0103n chay<\/strong><\/span><\/h3>\n

\u0110\u1ec3 tr\u00e1nh s\u00e1t sanh, \u0103n m\u1ea1ng s\u1ed1ng (\u0103n m\u1eb7n), t\u00edn \u0111\u1ed3 Ph\u1eadt gi\u00e1o th\u01b0\u1eddng \u0103n chay (\u0103n trai), ki\u1ec3u \u0103n ch\u1ec9 d\u00f9ng th\u1ef1c ph\u1ea9m g\u1ed1c th\u1ef1c v\u1eadt: rau, tr\u00e1i, c\u1ee7, h\u1ea1t\u2026.<\/p>\n

Th\u1eadt ra, n\u1ebfu v\u00e0o chi ti\u1ebft, th\u1ee9c \u0103n chay \u0111\u01b0\u1ee3c chia l\u00e0m 4 nh\u00f3m:<\/p>\n

(1) chay tuy\u1ec7t \u0111\u1ed1i (absolute vegetarian, vegans),<\/p>\n

(2) chay c\u00f3 s\u1eefa (lacto-vegetarian) ,<\/p>\n

(3) chay c\u00f3 s\u1eefa, tr\u1ee9ng (lacto-ovo-vegetarian) v\u00e0<\/p>\n

(4) chay linh ho\u1ea1t hay chay t\u01b0\u01a1ng \u0111\u1ed1i (flexi-vegetarian) th\u1ec9nh tho\u1ea3ng c\u00f3 th\u1ec3 \u0103n th\u00eam th\u1ecbt, c\u00e1.<\/p>\n

C\u00e1c th\u1ee9c \u0103n chay nhi\u1ec1u \u0111\u1ea1m<\/strong><\/span><\/h3>\n

N\u1ebfu bi\u1ebft ch\u1ecdn l\u1ef1a, ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 n\u1ea5u m\u00f3n \u0103n chay thu\u1ea7n t\u00fay cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m cho c\u01a1 th\u1ec3. C\u00f3 th\u1ec3 k\u1ec3 ra nh\u1eefng th\u1ee9c \u0103n chay ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m nh\u01b0:<\/p>\n

* Tr\u1ee9ng v\u00e0 s\u1eefa<\/i><\/strong><\/span><\/p>\n

Tr\u1ee9ng, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 yaourt, ph\u00f4-mai, l\u00e0 nh\u1eefng m\u00f3n \u0103n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng protein d\u1ed3i d\u00e0o. 30g ph\u00f4-mai ch\u1ee9a \u0111\u1ebfn 7g protein.<\/p>\n

M\u1ed9t tr\u1edf ng\u1ea1i l\u00e0 tr\u01b0\u1eddng ph\u00e1i \u0103n chay tuy\u1ec7t \u0111\u1ed1i (vegans) kh\u00f4ng ch\u1ea5p nh\u1eadn d\u00f9ng nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 tr\u1ee9ng v\u00e0 s\u1eefa v\u00ec cho r\u1eb1ng \u0111\u00e2y l\u00e0 ngu\u1ed3n \u0111\u1ed9ng v\u1eadt.<\/p>\n

* C\u00e1c lo\u1ea1i \u0111\u1eadu<\/i><\/strong><\/span><\/p>\n

\"<\/p>\n

H\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m trong m\u1ed7i lo\u1ea1i \u0111\u1eadu tuy c\u00f3 kh\u00e1c nhau \u0111\u00f4i t\u00ed (\u0111\u1eadu \u0111en: 24,2g, \u0111\u1eadu H\u00e0 Lan: 22,2g, \u0111\u1eadu xanh: 23,4g, \u0111\u1eadu ph\u1ecdng: 27,5g) nh\u01b0ng \u0111\u1ec1u cao h\u01a1n h\u1eb3n c\u00e1c lo\u1ea1i th\u1ecbt (th\u1ecbt b\u00f2: 21g, th\u1ecbt g\u00e0 ta: 20,3g, th\u1ecbt heo n\u1ea1c: 19g, th\u1ecbt v\u1ecbt: 17,8g). \u0110\u00e2y l\u00e0 nh\u1eefng b\u1eb1ng c\u1edb ch\u1eafc ch\u1eafn r\u1eb1ng \u0103n chay c\u0169ng \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m nh\u01b0 \u0103n c\u00f3 th\u1ecbt, c\u00e1…<\/p>\n

\u0110\u1eb7c bi\u1ec7t, \u0111\u1eadu n\u00e0nh, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong th\u1ef1c \u0111\u01a1n chay, l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m chay duy nh\u1ea5t c\u00f3 ch\u1ee9a ch\u1ea5t \u0111\u1ea1m ho\u00e0n ch\u1ec9nh: h\u00e0m l\u01b0\u1ee3ng cao v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t, c\u00f3 \u0111\u1ea7y \u0111\u1ee7 t\u00e1m lo\u1ea1i axit amin t\u1ed1i c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. T\u1eeb \u0111\u1eadu n\u00e0nh, c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n chay h\u1ea5p d\u1eabn: \u0111\u1eadu khu\u00f4n, \u0111\u1eadu ll\u01b0\u1edbt v\u00e1n, s\u1eefa \u0111\u1eadu n\u00e0nh, chao, t\u01b0\u01a1ng, t\u00e0u h\u0169\u2026.<\/p>\n

* C\u00e1c lo\u1ea1i h\u1ea1t<\/i><\/strong><\/span><\/p>\n

\"Th\u1ecbt<\/p>\n

Nhi\u1ec1u lo\u1ea1i h\u1ea1t v\u1ecf c\u1ee9ng r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi \u0103n chay nh\u01b0 h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng,\u2026 N\u00f3i chung, c\u00e1c lo\u1ea1i h\u1ea1t v\u1ecf c\u1ee9ng n\u00e0y ch\u1ee9a r\u1ea5t nhi\u1ec1u \u0111\u1ea1m, trong d\u1ea7u c\u00f3 nhi\u1ec1u axit omega-3, omega-6 v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\u2026<\/p>\n

\u0110\u1ea1m th\u1ef1c v\u1eadt, \u0111\u1ed9ng v\u1eadt: lo\u1ea1i n\u00e0o t\u1ed1t h\u01a1n?<\/strong><\/span><\/h3>\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3 (American Journal of Clinical Nutrition) cho th\u1ea5y c\u1ea3 \u0111\u1ea1m th\u1ef1c v\u1eadt v\u00e0 th\u1ecbt \u0111\u1ed9ng v\u1eadt \u0111\u1ec1u t\u1ed1t nh\u01b0 nhau v\u1ec1 dinh d\u01b0\u1ee1ng.<\/p>\n

Nh\u01b0ng th\u1ecbt \u0111\u1ed9ng v\u1eadt c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 h\u1ea1i cho s\u1ee9c kho\u1ebb nh\u01b0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, cholesterol, Neu5Gc, amin d\u1ecb v\u00f2ng v\u00e0 c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m\u2026Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y s\u1ebd l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh vi\u00eam, l\u00e3o h\u00f3a, ung th\u01b0\u2026.<\/p>\n

\u0110\u1ea1m th\u1ef1c v\u1eadt th\u01b0\u1eddng \u00edt ho\u00e0n ch\u1ec9nh, kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i axit amin nh\u01b0 \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, b\u00f9 l\u1ea1i th\u1ee9c \u0103n th\u1ef1c v\u1eadt c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1, ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t.<\/p>\n

C\u1ea7n l\u01b0u \u00fd, ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu vitamin B12, v\u00ec lo\u1ea1i vitamin n\u00e0y v\u1ed1n ch\u1ec9 c\u00f3 trong th\u1ee9c \u0103n \u0111\u1ed9ng v\u1eadt. Ngo\u00e0i ra, ch\u1ea5t phytate th\u1ef1c v\u1eadt c\u00f2n ng\u0103n c\u1ea3n h\u1ea5p thu calci cho c\u01a1 th\u1ec3, \u0103n chay c\u00f3 t\u1ef7 l\u1ec7 lo\u00e3ng x\u01b0\u01a1ng cao h\u01a1n.<\/p>\n

Nh\u1eefng m\u00f3n chay \u201cgi\u1ea3 m\u1eb7n\u201d<\/strong><\/span><\/h3>\n

Ban \u0111\u1ea7u, m\u1ed9t v\u00e0i \u0111\u1ea7u b\u1ebfp s\u00e1ng \u00fd d\u00f9ng ngu\u1ed3n th\u1ee9c \u0103n th\u1ef1c v\u1eadt \u0111\u1ec3 ch\u1ebf bi\u1ebfn kh\u00e1 nhi\u1ec1u m\u00f3n \u0103n chay v\u1edbi t\u00ean g\u1ecdi ho\u00e0n to\u00e0n m\u1eb7n nh\u01b0: th\u1ecbt g\u00e0 x\u00e9, ch\u1ea3 l\u1ee5a, ch\u1ea3 th\u1ee7, b\u00fan gi\u00f2, tr\u1ee9ng r\u00e1n\u2026. Th\u1eadt ra \u0111\u00e2y \u0111\u00fang l\u00e0 nh\u1eefng m\u00f3n \u201cm\u1eb7n gi\u1ea3\u201d, ch\u1ec9 c\u00f3 h\u00ecnh th\u1ee9c, m\u00e0u s\u1eafc v\u00e0 m\u1ed9t \u00edt h\u01b0\u01a1ng v\u1ecb h\u01a1i h\u01b0\u1edbng gi\u1ed1ng m\u1eb7n, nh\u01b0ng ph\u00e2n ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00ec ho\u00e0n to\u00e0n kh\u00f4ng gi\u1ed1ng v\u1edbi danh t\u00ean.<\/p>\n

C\u00e1c v\u1ecb cao t\u0103ng cho r\u1eb1ng \u0103n c\u00e1c m\u00f3n chay gi\u1ea3 m\u1eb7n l\u00e0 kh\u00f4ng \u0111\u00fang, th\u1eadm ch\u00ed ng\u01b0\u1ee3c l\u1ea1i theo gi\u00e1o l\u00fd kinh \u0111i\u1ec3n: \u201ctu l\u00e0 t\u1ef1 t\u00e2m\u201d. \u0110\u1ea1i \u0111\u1ee9c Th\u00edch Nh\u1eadt T\u1eeb, Ph\u00f3 Ban Ho\u1eb1ng ph\u00e1p Th\u00e0nh h\u1ed9i Ph\u1eadt gi\u00e1o th\u00e0nh ph\u1ed1 HCM cho r\u1eb1ng: Khi \u0103n nh\u1eefng m\u00f3n chay gi\u1ea3 m\u1eb7n, m\u1ea7m m\u1ed1ng s\u00e1t sinh v\u1eabn th\u1ea7m l\u1eb7ng \u0111\u01b0\u1ee3c x\u00fac t\u00e1c, t\u01b0\u1edbi t\u1ea9m v\u00e0 nu\u00f4i d\u01b0\u1ee1ng.<\/p>\n

V\u00e0 d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 t\u00e2m t\u01b0\u1edfng, \u0103n c\u00e1c m\u00f3n chay \u201cgi\u1ea3 m\u1eb7n\u201d n\u00e0y ch\u1eb3ng kh\u00e1c v\u1edbi \u0103n nh\u1eefng \u0111\u1ed9ng v\u1eadt th\u1eadt s\u1ef1. M\u1ed9t s\u1ed1 v\u1ecb s\u01b0 c\u00f2n v\u00ed von \u201cKh\u00f4ng th\u1ec3 \u0103n c\u00e1c m\u00f3n \u201cgi\u1ea3 m\u1eb7n\u201d m\u00e0 b\u1ea3o l\u00e0 \u0103n chay, c\u0169ng nh\u01b0 xem h\u00ecnh \u1ea3nh khi\u00eau d\u00e2m m\u00e0 b\u1ea3o l\u00e0 trong s\u00e1ng\u201d.<\/p>\n

Nh\u01b0ng kh\u00e1 nhi\u1ec1u Ph\u1eadt t\u1eed, \u0111\u1eb7c bi\u1ec7t nh\u1eefng ng\u01b0\u1eddi m\u1edbi quy y, v\u00e0o ch\u00f9a, v\u1eabn cho r\u1eb1ng \u0111\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ec7m quan tr\u1ecdng \u0111\u1ec3 th\u00edch nghi trong giai \u0111o\u1ea1n \u201cqu\u00e1 \u0111\u1ed9\u201d t\u1eeb ng\u01b0\u1eddi th\u01b0\u1eddng qua tu Ph\u1eadt, \u0103n chay, \u0111\u1ec3 cho kh\u1ea9u v\u1ecb v\u1eabn ti\u1ebfp x\u00fac th\u00ec m\u1eb7n nh\u01b0ng kh\u00f4ng c\u00f3 s\u00e1t sinh r\u1ed3i d\u1ea7n d\u1ea7n s\u1ebd chuy\u1ec3n qua \u0103n chay ch\u00ednh th\u1ed1ng.<\/p>\n

Hi\u1ec7n nay, v\u00ec nh\u1eadn th\u1ea5y th\u1ecb tr\u01b0\u1eddng \u0111\u1ed3 chay c\u00f3 c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n nhi\u1ec1u c\u01a1 s\u1edf ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m \u0111\u00e3 s\u1ea3n xu\u1ea5t \u201cc\u00f4ng nghi\u1ec7p\u201d cho ra v\u00f4 s\u1ed1 lo\u1ea1i m\u00f3n \u0103n chay \u201cgi\u1ea3 m\u1eb7n\u201d tr\u00ean th\u1ecb tr\u01b0\u1eddng. \u0110\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c m\u00f3n \u0103n chay c\u00f3 h\u00ecnh d\u00e1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb gi\u1ed1ng nh\u01b0 m\u00f3n m\u1eb7n, ng\u01b0\u1eddi ta ph\u1ea3i s\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i ch\u1ea5t ph\u1ee5 gia h\u00f3a ch\u1ea5t \u0111\u1ec3 t\u1ea1o m\u00f9i, t\u1ea1o m\u00e0u, \u0111\u1ed9 c\u1ee9ng, x\u1ed1p\u2026n\u00ean v\u1ea5n \u0111\u1ec1 an to\u00e0n th\u1ef1c ph\u1ea9m r\u1ea5t kh\u00f3 \u0111\u1ea3m b\u1ea3o an to\u00e0n. C\u1ea7n tr\u00e1nh s\u1eed d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m chay \u201cc\u00f4ng nghi\u1ec7p\u201d n\u00e0y.<\/p>\n

Th\u1ecbt \u201cth\u1ef1c v\u1eadt\u201d: M\u00f3n th\u1ecbt \u201cchay\u201d ch\u1ea5t l\u01b0\u1ee3ng!<\/strong><\/span><\/h3>\n

T\u1eeb ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt, nhi\u1ec1u c\u01a1 s\u1edf ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m \u0111\u00e3 sang ch\u1ebf nhi\u1ec1u m\u00f3n th\u1ecbt \u201cth\u1ef1c v\u1eadt\u201d (plant-based meat) hay th\u1ecbt \u201cchay\u201d ch\u00ednh hi\u1ec7u.<\/p>\n

Kh\u00e1c m\u00f3n chay \u201cgi\u1ea3\u201d m\u1eb7n, th\u1ecbt th\u1ef1c v\u1eadt c\u00f3 th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc ho\u00e0n to\u00e0n gi\u1ed1ng th\u1ecbt, ch\u1ec9 c\u00f3 \u0111i\u1ec1u kh\u00e1c l\u00e0 c\u00e1c axit amin, nh\u1eefng \u0111\u01a1n v\u1ecb c\u1ea5u t\u1ea1o c\u1ee7a ch\u1ea5t \u0111\u1ea1m, \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t ho\u00e0n to\u00e0n t\u1eeb c\u00e2y tr\u00e1i. Theo Ti\u1ebfn s\u0129 Joel Gilmore, nh\u00e0 truy\u1ec1n th\u00f4ng khoa h\u1ecdc \u1edf Brisbane, vi\u1ec7c t\u00e1i t\u1ea1o th\u1ecbt \u201cth\u1ef1c v\u1eadt\u201d r\u1ea5t ph\u1ee9c t\u1ea1p v\u00e0 l\u00e0 m\u1ed9t th\u00e1ch \u0111\u1ed1 th\u1eadt s\u1ef1.<\/p>\n

C\u1ea5u tr\u00fac ch\u1ea5t \u0111\u1ea1m \u201cb\u1eaft ch\u01b0\u1edbc\u201d h\u1ec7t th\u1ecbt b\u00f2, \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o ng\u01b0\u1ee3c l\u1ea1i b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng protein, ch\u1ea5t b\u00e9o, axit amin v\u00e0 vitamin ngu\u1ed3n th\u1ef1c v\u1eadt. Nh\u1eefng nh\u1eefng b\u00f3 s\u1ee3i protein, \u0111\u01b0\u1ee3c nghi\u1ec1n, \u00e9p v\u00e0 k\u00e9o th\u00e0nh s\u1ee3i nh\u01b0 th\u1edb th\u1ecbt \u0111\u1ed9ng v\u1eadt v\u00e0 mi\u1ebfng th\u1ecbt \u201cchay\u201d \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh theo \u0111\u00fang khu\u00f4n th\u01b0\u1edbc y\u00eau c\u1ea7u.<\/p>\n

C\u00e1c c\u01a1 s\u1edf s\u1ea3n xu\u1ea5t th\u1ecbt \u201cchay\u201d ch\u1ec9 d\u00f9ng nh\u1eefng ph\u1ee5 gia th\u1ef1c ph\u1ea9m \u201cthi\u00ean nhi\u00ean\u201d \u0111\u1ec3 t\u1ea1o m\u00e0u, m\u00f9i, v\u1ecb\u2026t\u01b0\u01a1ng \u1ee9ng. V\u00ed d\u1ee5: cho h\u1ee3p c\u00e1c lo\u1ea1i n\u1ea5m v\u1edbi h\u1ea1t b\u00ed ng\u00f4..\u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u c\u1ee7a lo\u1ea1i s\u00f4 c\u00f4 la, k\u1ebft h\u1ee3p sake v\u1edbi \u0111\u1eadu n\u00e0nh \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt<\/p>\n

\"Taste-testing<\/p>\n

Hi\u1ec7n nay, \u1edf \u00c2u M\u1ef9, nhi\u1ec1u m\u00f3n th\u1ecbt \u201cchay\u201d \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea7u ch\u1ee9ng. C\u01a1 quan Ki\u1ec3m so\u00e1t Th\u1ef1c v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3, FDA, \u0111\u00e3 cho ph\u00e9p Beyond Meat, Impossible Foods\u2026.tung ra th\u1ecb tr\u01b0\u1eddng nhi\u1ec1u lo\u1ea1i x\u00fac x\u00edch, hamburger\u2026 ho\u00e0n to\u00e0n \u201cchay\u201d.<\/sub><\/em><\/span><\/p>\n

\u0110\u00f4i \u0111i\u1ec1u b\u00e0n lu\u1eadn<\/strong><\/span><\/h3>\n

Mu\u1ed1n \u0111\u00e1nh gi\u00e1 m\u1ed9t ch\u1ea5t \u0111\u1ea1m trong th\u1ef1c ph\u1ea9m, c\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng th\u01b0\u1eddng d\u1ef1a v\u00e0o ba y\u1ebfu t\u1ed1 l\u00e0 h\u00e0m l\u01b0\u1ee3ng (s\u1ed1 l\u01b0\u1ee3ng), ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 t\u1ef7 l\u1ec7 th\u1ea3i b\u1ecf c\u1ee7a ch\u1ea5t \u0111\u1ea1m. N\u00f3i chung, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m trong \u0111a s\u1ed1 \u0111\u1eadu \u0111\u1ed7 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 cao, h\u01a1n c\u1ea3 trong th\u1ecbt v\u00e0 t\u1ec9 l\u1ec7 th\u1ea3i b\u1ecf r\u1ea5t th\u1ea5p n\u00ean \u0103n chay ch\u1eafc ch\u1eafn v\u1eabn \u0111\u1ee7 \u0111\u1ea1m cho c\u01a1 th\u1ec3 nh\u01b0 \u0103n th\u1ecbt. Nh\u01b0\u1ee3c \u0111i\u1ec3m chung c\u1ee7a \u0111\u1ea1m th\u1ef1c v\u1eadt l\u00e0 kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i axit amin c\u1ea7n thi\u1ebft, ng\u00f4 (b\u1eafp) thi\u1ebfu lysine v\u00e0 tryptophan, \u0111\u1eadu n\u00e0nh thi\u1ebfu methionin…<\/p>\n

C\u1ea7n l\u01b0u \u00fd, c\u00e1c ngu\u1ed3n th\u1ee9c \u0103n \u0111\u1ea1m th\u1ef1c v\u1eadt kh\u00f4ng c\u00f3 vitamin B12, n\u00ean \u0103n chay tuy\u1ec7t \u0111\u1ed1i thi\u1ebfu m\u00e1u nh\u01b0\u1ee3c s\u1eafc. Ngo\u00e0i ra ch\u1ea5t phytate th\u1ef1c v\u1eadt c\u00f2n ng\u0103n c\u1ea3n h\u1ea5p thu calci cho c\u01a1 th\u1ec3, \u0103n chay c\u00f3 t\u1ef7 l\u1ec7 lo\u00e3ng x\u01b0\u01a1ng cao h\u01a1n.<\/p>\n

Th\u1ecbt \u201cth\u1ef1c v\u1eadt\u201d \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1ea1m th\u1ef1c v\u1eadt v\u00e0 l\u00e0m t\u0103ng c\u01b0\u1eddng th\u00eam (fortifying) nh\u1eefng y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng, vitamin, v\u00e0 cho c\u00e1c ph\u1ee5 gia c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1ed1ng h\u1ec7t nh\u01b0 th\u1ecbt \u0111\u1ed9ng v\u1eadt c\u1ea3 v\u1ec1 h\u00ecnh th\u00e1i l\u1eabn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. Do \u0111\u00f3, c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng th\u1ecbt \u201cth\u1ef1c v\u1eadt\u201d, th\u1ecbt \u201cchay\u201d t\u1ed1t v\u00e0 an to\u00e0n h\u01a1n. Ti\u1ebfn s\u0129 Joel Gilmore, nh\u00e0 truy\u1ec1n th\u00f4ng khoa h\u1ecdc \u1edf Brisbane, cho r\u1eb1ng “T\u00f4i ngh\u0129 th\u1ecbt \u201cc\u00e2y c\u1ecf\u201d ch\u1eafc ch\u1eafn l\u00e0 t\u01b0\u01a1ng lai c\u1ee7a th\u1ecbt th\u1ef1c ph\u1ea9m, v\u00e0 v\u1ea5n \u0111\u1ec1 l\u01b0u \u00fd l\u00e0 n\u00f3 t\u1ed1t h\u01a1n th\u1ecbt th\u00f4ng th\u01b0\u1eddng\u201d.<\/p>\n

V\u1ec1 d\u00e2n s\u1ed1, x\u00e3 h\u1ed9i v\u00e0 sinh th\u00e1i h\u1ecdc, Ch\u01b0\u01a1ng tr\u00ecnh M\u00f4i tr\u01b0\u1eddng Li\u00ean Hi\u1ec7p Qu\u1ed1c (UN Enviromental Program), T\u1ed5 ch\u1ee9c L\u01b0\u01a1ng N\u00f4ng qu\u1ed1c t\u1ebf (FAO), v\u00e0 Li\u00ean minh c\u00e1c nh\u00e0 khoa h\u1ecdc (Union of Concerned Scientists), \u0111\u1ec1u nh\u1eadn \u0111\u1ecbnh vi\u1ec7c d\u00f9ng th\u1ecbt \u201cth\u1ef1c v\u1eadt\u201d g\u00f3p ph\u1ea7n gi\u1ea3m s\u1ee9c \u00e9p l\u00ean sinh th\u00e1i h\u1ecdc do ph\u1ea3i cung c\u1ea5p \u0111\u1ee7 l\u01b0\u01a1ng th\u1ef1c th\u1ef1c ph\u1ea9m k\u1ecbp s\u1ef1 gia t\u0103ng d\u00e2n s\u1ed1.<\/p>\n

Gi\u00e1o s\u01b0 Patrick Brown, \u0110\u1ea1i h\u1ecdc Stanford, n\u00f3i: “Ch\u00fang t\u00f4i tin r\u1eb1ng c\u00e1c lo\u1ea1i th\u1ecbt \u201cth\u1ef1c v\u1eadt\u201d s\u1ebd \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3i quy\u1ebft m\u1ed9t trong nh\u1eefng th\u00e1ch th\u1ee9c c\u1ea5p b\u00e1ch nh\u1ea5t c\u1ee7a h\u00e0nh tinh: nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t d\u00e2n s\u1ed1 to\u00e0n c\u1ea7u ng\u00e0y c\u00e0ng t\u0103ng trong khi t\u00e0i nguy\u00ean qu\u00fd gi\u00e1 c\u1ee7a tr\u00e1i \u0111\u1ea5t ng\u00e0y c\u00e0ng teo nh\u1ecf b\u1edbt”.<\/p>\n

TS.BS Tr\u1ea7n B\u00e1 Tho\u1ea1i – <\/strong>\u1ee6y vi\u00ean BCH H\u1ed9i N\u1ed8I TI\u1ebeT VI\u1ec6T NAM<\/span><\/em><\/p>\n

https:\/\/dantri.com.vn\/suc-khoe\/thit-thuc-vat-mon-chay-tuyet-voi-20170930191321697.htm<\/span><\/em><\/p>","protected":false},"excerpt":{"rendered":"

N\u00f3i \u0111\u1ebfn ch\u1ea5t \u0111\u1ea1m, ch\u00fang ta th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn th\u1ecbt, c\u00e1, tr\u1ee9ng v\u00e0 nh\u1eefng th\u1ee9c \u0103n t\u1eeb ngu\u1ed3n \u0111\u1ed9ng v\u1eadt. Th\u1eadt ra, v\u1eabn c\u00f3 nhi\u1ec1u th\u1ee9c \u0103n th\u1ef1c v\u1eadt r\u1ea5t gi\u00e0u \u0111\u1ea1m nh\u01b0 \u0111\u1eadu, m\u00e8, h\u1ea1t v\u1ecf c\u1ee9ng\u2026 G\u1ea7n \u0111\u00e2y, nh\u1edd c\u00f4ng ngh\u1ec7 th\u1ef1c ph\u1ea9m ph\u00e1t tri\u1ec3n, con ng\u01b0\u1eddi \u0111\u00e3 ph\u00e1t ki\u1ebfn ra nhi\u1ec1u…<\/p>","protected":false},"author":3,"featured_media":1663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-1662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-thuong-thuc"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2023\/06\/Beyond.jpeg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1662"}],"version-history":[{"count":2,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1662\/revisions"}],"predecessor-version":[{"id":1713,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1662\/revisions\/1713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1663"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}