{"id":1668,"date":"2019-11-29T22:35:17","date_gmt":"2019-11-29T15:35:17","guid":{"rendered":"https:\/\/lemitfoods.com\/?p=1668"},"modified":"2023-06-14T22:44:33","modified_gmt":"2023-06-14T15:44:33","slug":"cach-an-chay-du-chat-dung-khoa-hoc","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/cach-an-chay-du-chat-dung-khoa-hoc\/","title":{"rendered":"C\u00e1ch \u0103n chay \u0111\u1ee7 ch\u1ea5t \u0111\u00fang khoa h\u1ecdc"},"content":{"rendered":"

Hi\u1ec7n nay, \u0103n chay l\u00e0 xu h\u01b0\u1edbng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c h\u00e0nh, tuy nhi\u00ean ch\u00fang ta c\u1ea7n ph\u1ea3i tu\u00e2n th\u1ee7 theo l\u1ed1i \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u1ea5t \u0111\u1ecbnh hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n chay. Th\u1ebf nh\u01b0ng, kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u \u0111\u01b0\u1ee3c th\u1ebf n\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng v\u1ec1 dinh d\u01b0\u1ee1ng.<\/strong><\/em><\/span><\/p>\n

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Tr\u00ean th\u1ef1c t\u1ebf, \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111\u01a1n \u0111i\u1ec7u v\u00e0 ngh\u00e8o n\u00e0n v\u1ec1 dinh d\u01b0\u1ee1ng, d\u1eabn t\u1edbi thi\u1ebfu ch\u1ea5t ho\u1eb7c th\u1eeba ch\u1ea5t, l\u00e0m cho c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, kh\u00f4ng l\u00e0m cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n m\u00e0 c\u00f2n t\u1ea1o ra nguy c\u01a1 b\u1ec7nh t\u1eadt. B\u00e0i vi\u1ebft xin gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 sai l\u1ea7m m\u00e0 ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng g\u1eb7p v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c.<\/span><\/p>\n

C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><\/span><\/h3>\n
\"\u1ea2nh<\/figure>\n

Ch\u1ea5t \u0111\u1ea1m:<\/strong><\/span><\/p>\n

Khi \u0103n chay c\u1ea7n bi\u1ebft k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein trong c\u00e1c b\u1eefa \u0103n. M\u1ed7i lo\u1ea1i \u0111\u1ed3 \u0103n th\u1ef1c v\u1eadt b\u1ea3n th\u00e2n ch\u00fang kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ee7 ax\u00edt amin m\u00e0 c\u01a1 th\u1ec3 \u0111\u00f2i h\u1ecfi. V\u00ec v\u1eady, c\u1ea7n ph\u1ea3i k\u1ebft h\u1ee3p ch\u00fang v\u1edbi nhau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng ax\u00edt amin c\u1ea7n thi\u1ebft. B\u00e1nh m\u00ec v\u1edbi \u0111\u1eadu l\u0103ng, sanwich v\u1edbi b\u01a1 v\u00e0 h\u1ea1t d\u1ebb, c\u01a1m n\u1ebfp v\u1edbi \u0111\u1ed7, ch\u00e1o \u0111\u1eadu xanh \u0111\u1ec1u l\u00e0 nh\u1eefng m\u00f3n \u0103n \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n

Vi\u1ec7c thay th\u1ebf \u0103n th\u1ecbt b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ecbt chay c\u00f3 v\u1ebb l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n chay. Tuy nhi\u00ean, hi\u1ec7n nay \u0111a s\u1ed1 th\u1ecbt chay \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu n\u00e0nh bi\u1ebfn \u0111\u1ed5i gen, m\u1ed9t s\u1ed1 ph\u1ee5 gia th\u1ef1c ph\u1ea9m kh\u00e1c v\u00e0 mu\u1ed1i. Th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 n\u00f3ng, v\u1edbi c\u00e1c chuy\u00ean gia tranh lu\u1eadn v\u1ec1 s\u1ef1 an to\u00e0n c\u1ee7a h\u1ecd. \u0110\u1eadu n\u00e0nh bi\u1ebfn \u0111\u1ed5i gen \u0111\u1eb7c bi\u1ec7t c\u00f3 li\u00ean quan \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng c\u1ee7a th\u1eadn, gan, tinh ho\u00e0n, tinh tr\u00f9ng, m\u00e1u v\u00e0 DNA.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng cho ch\u1ebf \u0111\u1ed9 \u0103n chay thi\u1ebfu \u0111\u1ea1m n\u00ean s\u1eed d\u1ee5ng ph\u00f4 mai nh\u01b0 nhi\u1ec1u \u0111\u1ec3 cung c\u1ea5p protein. H\u00e3y nh\u1edb r\u1eb1ng, 1 ounce ph\u00f4 mai c\u00f3 ch\u1ee9a kho\u1ea3ng 100 calo, 7g ch\u1ea5t b\u00e9o. Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u ph\u00f4 mai.<\/p>\n

H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh c\u1ea7n kho\u1ea3ng 0,8g cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Th\u1ef1c ra nhu c\u1ea7u v\u1ec1 \u0111\u1ea1m cho c\u01a1 th\u1ec3 kh\u00f4ng nhi\u1ec1u, kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng v\u1ec1 vi\u1ec7c \u0103n chay thi\u1ebfu \u0111\u1ea1m. Ch\u1ec9 c\u1ea7n \u0103n b\u1ed5 sung c\u00e1c lo\u1ea1i \u0111\u1eadu s\u1ebd kh\u00f4ng lo thi\u1ebfu \u0111\u1ea1m.<\/p>\n

Tinh b\u1ed9t:<\/strong><\/span><\/p>\n

N\u00ean \u0103n nhi\u1ec1u nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t nh\u01b0: b\u00e1nh m\u00ec, c\u01a1m, khoai t\u00e2y, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu, rau c\u1ee7, \u0111\u1eadu n\u00e0nh l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p carbohydrate. N\u00ean \u0103n nhi\u1ec1u lo\u1ea1i rau v\u00e0 tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y. H\u00e3y ch\u1ecdn \u0111a d\u1ea1ng nhi\u1ec1u rau tr\u00e1i v\u1edbi nhi\u1ec1u m\u00e0u s\u1eafc. Ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c vitamin A, C, E, selenium v\u00e0 lycopene.<\/p>\n

M\u00ec \u00dd tr\u1eafng, b\u00e1nh m\u00ec Ph\u00e1p, khoai t\u00e2y chi\u00ean v\u00e0 b\u00e1nh quy th\u01b0\u1eddng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u0103n chay s\u1eed d\u1ee5ng. Nh\u01b0ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ch\u00fang \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i v\u1edbi l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng, cung c\u1ea5p \u00edt ch\u1ea5t x\u01a1 ho\u1eb7c l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng th\u1ef1c. Khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tinh b\u1ed9t tinh ch\u1ebf n\u00e0y, c\u01a1 th\u1ec3 nhanh ch\u00f3ng ti\u00eau h\u00f3a, l\u00e0m t\u0103ng \u0111\u1ed9t ng\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 insulin trong m\u00e1u. N\u1ebfu c\u1ea3m th\u1ea5y m\u00ecnh li\u00ean t\u1ee5c b\u1ecb \u0111\u00f3i, \u0103n u\u1ed1ng v\u00e0 sau \u0111\u00f3 \u0111\u00f3i n\u1eefa, th\u00ec s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tinh b\u1ed9t nh\u01b0 tr\u00ean c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a l\u00fd do, v\u00e0 h\u1eadu qu\u1ea3 l\u00e0 d\u1ec5 l\u00e0m t\u0103ng c\u00e2n.<\/p>\n

Ch\u1ea5t b\u00e9o:<\/strong><\/span><\/p>\n

N\u00ean s\u1eed d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0 \u0111\u01a1n khi ch\u1ebf bi\u1ebfn \u0111\u1ed3 \u0103n nh\u01b0: d\u1ea7u h\u1ea1t c\u1ea3i, d\u1ea7u l\u1ea1c, d\u1ea7u olive ho\u1eb7c b\u01a1. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 ph\u00f2ng b\u1ec7nh tim m\u1ea1ch. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u d\u1ea7u th\u1ef1c v\u1eadt khi n\u1ea5u \u0103n v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u00e2n.<\/p>\n

Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c<\/strong><\/span><\/h3>\n
\"\u1ea2nh<\/figure>\n

Vitamin:<\/strong><\/span><\/p>\n

Nguy c\u01a1 b\u1ecb thi\u1ebfu h\u1ee5t vitamin B12\u00a0\u1edf nh\u1eefng ng\u01b0\u1eddi \u0103n chay l\u00e0 r\u1ea5t cao, v\u00ec nh\u1eefng vitamin n\u00e0y ch\u1ee7 y\u1ebfu ch\u1ec9 c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt. Vitamin B12\u00a0c\u0169ng c\u00f3 \u1edf m\u1ed9t s\u1ed1 ch\u1ebf ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt nh\u01b0: men bia, m\u1ed9t s\u1ed1 lo\u1ea1i rau gi\u00e0u protein, s\u1eefa \u0111\u1eadu n\u00e0nh, \u0111\u1eadu h\u0169, b\u1ed9t ng\u0169 c\u1ed1c. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, n\u00ean b\u1ed5 sung vitamin B12\u00a0d\u01b0\u1edbi d\u1ea1ng t\u1ebf b\u00e0o.<\/p>\n

Canxi:<\/strong><\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu canxi do kh\u00f4ng \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa b\u00f2. Ngu\u1ed3n cung c\u1ea5p canxi kh\u00e1c ngo\u00e0i s\u1eefa b\u00f2 l\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu n\u00e0nh, c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 xanh, b\u00e1nh m\u00ec, cam v\u00e0 qu\u1ea3 m\u01a1.<\/p>\n

S\u1eaft<\/span>:<\/strong><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0103n chay c\u0169ng c\u00f3 nguy c\u01a1 b\u1ecb thi\u1ebfu s\u1eaft, v\u00ec ngu\u1ed3n cung c\u1ea5p s\u1eaft l\u00e0 nh\u1eefng lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 th\u1ecbt m\u00e0u \u0111\u1ecf. C\u00f3 th\u1ec3 b\u1ed5 sung s\u1eaft t\u1eeb \u0111\u1eadu n\u00e0nh, b\u1ed9t ng\u0169 c\u1ed1c, rau xanh, c\u00e1c lo\u1ea1i h\u1ea1t. N\u1ebfu d\u00f9ng k\u1ebft h\u1ee3p nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y v\u1edbi c\u00e1c \u0111\u1ed3 u\u1ed1ng gi\u00e0u vitamin C th\u00ec s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c.<\/p>\n

K\u1ebdm<\/span>:<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng k\u1ebdm trong c\u01a1 th\u1ec3 nh\u1eefng ng\u01b0\u1eddi \u0103n chay r\u1ea5t th\u1ea5p. V\u00ec v\u1eady, h\u00e3y b\u1ed5 sung k\u1ebdm t\u1eeb ng\u0169 c\u1ed1c c\u00e1c lo\u1ea1i rau nh\u01b0: \u0111\u1eadu, \u0111\u1ed7 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0: v\u1eebng, l\u1ea1c.<\/p>\n

Kh\u1ea9u ph\u1ea7n \u0103n chay l\u00fd t\u01b0\u1edfng<\/strong><\/span><\/h3>\n
\"\u1ea2nh<\/figure>\n

Ng\u0169 c\u1ed1c:\u00a050% rau v\u00e0 tr\u00e1i c\u00e2y: 33% c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c: 17% \u0103n chay gi\u1ea3m c\u00e2n.<\/p>\n

C\u00f3 m\u1ed9t th\u1ef1c t\u1ebf l\u00e0 ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0103n th\u1ecbt. Nh\u01b0ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang th\u1ecbt ch\u01b0a ch\u1eafc \u0111\u00e3 mang l\u1ea1i cho ch\u00fang ta m\u1ed9t th\u00e2n h\u00ecnh m\u1ea3nh mai v\u00e0 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. \u0110\u1ec3 c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng trong vi\u1ec7c gi\u1ea3m c\u00e2n, c\u1ea7n ph\u1ea3i tu\u00e2n th\u1ee7 nh\u1eefng \u0111i\u1ec1u sau.<\/p>\n

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  • Kh\u00f4ng \u0103n v\u1eb7t. C\u00e1c th\u1ee9c \u0103n v\u1eb7t nh\u01b0 b\u00e1nh ng\u1ecdt, khoai t\u00e2y chi\u00ean c\u00f3 th\u1ec3 khi\u1ebfn t\u0103ng c\u00e2n v\u00ec ch\u00fang th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao.<\/li>\n
  • Kh\u00f4ng s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o khi chi\u00ean, x\u00e0o \u0111\u1ed3 \u0103n.<\/li>\n
  • H\u00e3y c\u00f3 nhi\u1ec1u m\u00f3n \u0103n cho m\u1ed7i b\u1eefa, b\u1edfi v\u00ec kh\u00f4ng c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt n\u00e0o gi\u00e0u protein v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 th\u1ecbt. N\u1ebfu kh\u00f4ng \u0103n th\u1ecbt, h\u00e3y k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c nhau trong m\u1ed9t b\u1eefa \u0103n \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong th\u1ecbt m\u00e0 \u00edt c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c bao g\u1ed3m: s\u1eaft, canxi, vitamin D, vitamin B12, k\u1ebdm v\u00e0 protein.<\/li>\n
  • B\u1ed5 sung vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay kh\u1ecfe m\u1ea1nh ph\u1ea3i cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 \u0111\u00f2i h\u1ecfi. N\u1ebfu v\u00ec m\u1ed9t l\u00fd do n\u00e0o \u0111\u1ea5y m\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, ho\u1eb7c c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u00f3 th\u1ec3 h\u1ecfi \u00fd ki\u1ebfn t\u01b0 v\u1ea5n c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 d\u00f9ng th\u00eam m\u1ed9t s\u1ed1 vitamin h\u1ed7n h\u1ee3p. Nh\u01b0ng tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng ch\u00fang thay th\u1ebf cho c\u00e1c b\u1eefa \u0103n.<\/li>\n<\/ul>\n

    Ngu\u1ed3n:\u00a0suckhoedoisong.vn<\/em><\/span><\/p>\n

    BS.CKII.\u00a0Hu\u1ef3nh T\u1ea5n D\u0169<\/em><\/strong><\/span><\/p>\n

    (\u0110\u01a1n v\u1ecb \u0111i\u1ec1u tr\u1ecb ban ng\u00e0y c\u01a1 s\u1edf 3 – BV. \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c)<\/em><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Hi\u1ec7n nay, \u0103n chay l\u00e0 xu h\u01b0\u1edbng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c h\u00e0nh, tuy nhi\u00ean ch\u00fang ta c\u1ea7n ph\u1ea3i tu\u00e2n th\u1ee7 theo l\u1ed1i \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u1ea5t \u0111\u1ecbnh hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n chay. Th\u1ebf nh\u01b0ng, kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u \u0111\u01b0\u1ee3c th\u1ebf n\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng…<\/p>","protected":false},"author":3,"featured_media":1411,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-1668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-thuong-thuc"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2023\/06\/Jack-fruit-meat-01.jpg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1668"}],"version-history":[{"count":1,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1668\/revisions"}],"predecessor-version":[{"id":1669,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1668\/revisions\/1669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1411"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}