{"id":1685,"date":"2022-07-01T16:45:29","date_gmt":"2022-07-01T09:45:29","guid":{"rendered":"https:\/\/lemitfoods.com\/?p=1685"},"modified":"2023-06-16T00:10:24","modified_gmt":"2023-06-15T17:10:24","slug":"dau-nanh-giau-dinh-duong-nhung-6-nhom-nguoi-khong-nen-su-dung-qua-nhieu","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/dau-nanh-giau-dinh-duong-nhung-6-nhom-nguoi-khong-nen-su-dung-qua-nhieu\/","title":{"rendered":"\u0110\u1eadu n\u00e0nh gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng 6 nh\u00f3m ng\u01b0\u1eddi kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u"},"content":{"rendered":"

\u0110\u1eadu n\u00e0nh l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, l\u1ea1i r\u1ebb ti\u1ec1n n\u00ean l\u00e0 l\u1ef1a ch\u1ecdn c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p l\u1ea1i kh\u00f4ng n\u00ean \u0103n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh v\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb.<\/strong><\/em><\/span><\/p>\n

\n

1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a\u00a0\u0111\u1eadu n\u00e0nh<\/span><\/h2>\n

Theo ThS. B\u00e1c s\u0129 n\u1ed9i tr\u00fa (BSNT) chuy\u00ean ng\u00e0nh ung b\u01b0\u1edbu Nguy\u1ec5n Xu\u00e2n Tu\u1ea5n, ngo\u00e0i isoflavone, \u0111\u1eadu n\u00e0nh c\u00f2n cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ea5t l\u01b0\u1ee3ng cao m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n. \u0110\u1eadu n\u00e0nh l\u00e0 m\u1ed9t lo\u1ea1i protein ho\u00e0n ch\u1ec9nh v\u00ec n\u00f3 c\u00f3 t\u1ea5t c\u1ea3 9 lo\u1ea1i axit amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ea1o ra. C\u00e1c protein n\u00e0y gi\u00fap c\u01a1 th\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec x\u01b0\u01a1ng, c\u01a1 b\u1eafp v\u00e0 c\u00e1c m\u00f4 ch\u1eafc kh\u1ecfe.<\/p>\n

\u0110\u1eadu n\u00e0nh l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi th\u1ecbt. T\u1ef7 l\u1ec7 \u0111\u1ea1m trong \u0111\u1eadu n\u00e0nh chi\u1ebfm kho\u1ea3ng 38%. Ngo\u00e0i ra, protein \u0111\u1eadu n\u00e0nh kh\u00f4ng ch\u1ee9a cholesterol (m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o) v\u00e0 ch\u1ec9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng\u00a0ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a\u00a0th\u1ea5p. \u0110\u1eadu n\u00e0nh c\u00f2n ch\u1ee9a vitamin C v\u00e0 folate, ch\u00fang c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi, s\u1eaft, magi\u00ea, ph\u1ed1t pho,\u00a0kali, thiamin\u2026 d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3.<\/p>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh kh\u00e1c c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u00e3 ch\u1ebf bi\u1ebfn ch\u00fang v\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n m\u00e0 h\u1ecd \u0111\u00e3 th\u00eam v\u00e0o.<\/p>\n

\u0110\u1eadu n\u00e0nh h\u1eefu c\u01a1 \u00edt ch\u1ebf bi\u1ebfn l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe. \u0110\u00f3 l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh n\u1ea5u ch\u00edn, s\u1eefa \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ee5\u2026<\/p>\n

C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 l\u00ean men ho\u1eb7c kh\u00f4ng l\u00ean men. C\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh kh\u00f4ng l\u00ean men cung c\u1ea5p dinh d\u01b0\u1ee1ng truy\u1ec1n th\u1ed1ng. C\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh l\u00ean men c\u00f3 b\u1ed5 sung vi khu\u1ea9n t\u1ed1t \u0111\u01b0\u1ee3c nu\u00f4i c\u1ea5y,\u00a0n\u1ea5m men\u00a0v\u00e0 n\u1ea5m m\u1ed1c. Qu\u00e1 tr\u00ecnh l\u00ean men gi\u00fap c\u01a1 th\u1ec3 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ec5 d\u00e0ng h\u01a1n, mang l\u1ea1i l\u1ee3i \u00edch cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

Trong 100g \u0111\u1eadu n\u00e0nh xanh n\u1ea5u ch\u00edn kh\u00f4ng mu\u1ed1i ch\u1ee9a 141 kcalo, 12,35g protein, 6,4g ch\u1ea5t b\u00e9o, 11,05g carbohydrate, 4,2g\u00a0ch\u1ea5t x\u01a1\u2026<\/p>\n

\n
\"\u0110\u1eadu\u0110\u1eadu n\u00e0nh l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng.<\/em><\/div>\n<\/figure>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh kh\u00e1c c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u00e3 ch\u1ebf bi\u1ebfn ch\u00fang v\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n m\u00e0 h\u1ecd \u0111\u00e3 th\u00eam v\u00e0o.<\/p>\n

\u0110\u1eadu n\u00e0nh h\u1eefu c\u01a1 \u00edt ch\u1ebf bi\u1ebfn l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe. \u0110\u00f3 l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh n\u1ea5u ch\u00edn, s\u1eefa \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ee5\u2026<\/p>\n

2. L\u1ee3i \u00edch c\u1ee7a \u0111\u1eadu n\u00e0nh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/span><\/h2>\n

2.1 \u0110\u1eadu n\u00e0nh c\u00f3 th\u1ec3\u00a0 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa\u00a0<\/span><\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u ch\u1ea5t l\u01b0\u1ee3ng cao g\u1ea7n \u0111\u00e2y \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0111\u1eadu n\u00e0nh ch\u01b0a qua ch\u1ebf bi\u1ebfn kh\u00f4ng l\u00e0m t\u0103ng nguy c\u01a1\u00a0ung th\u01b0 v\u00fa\u00a0v\u00e0 vi\u1ec7c ti\u00eau th\u1ee5 r\u1ea5t nhi\u1ec1u th\u1eadm ch\u00ed c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t ph\u00e2n t\u00edch c\u1ee7a h\u01a1n 30 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng \u0103n \u0111\u1eadu n\u00e0nh l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa cho c\u1ea3 ph\u1ee5 n\u1eef tr\u01b0\u1edbc v\u00e0 sau m\u00e3n kinh \u1edf c\u00e1c n\u01b0\u1edbc ch\u00e2u \u00c1, n\u01a1i m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng b\u1eaft \u0111\u1ea7u \u0103n \u0111\u1eadu n\u00e0nh t\u1eeb khi c\u00f2n r\u1ea5t tr\u1ebb.<\/p>\n

2.2 \u0110\u1eadu n\u00e0nh h\u1ed7 tr\u1ee3\u00a0c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng sinh s\u1ea3n\u00a0v\u00e0 gi\u00fap gi\u1ea3m c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa<\/span><\/h3>\n

\u0110\u1eadu n\u00e0nh c\u00f3 v\u1ebb c\u00f3 l\u1ee3i cho kh\u1ea3 n\u0103ng sinh s\u1ea3n, mi\u1ec5n l\u00e0 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u. Ph\u1ee5 n\u1eef tr\u1ea3i qua qu\u00e1 tr\u00ecnh th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m ti\u1ebfp x\u00fac v\u1edbi BPA trong m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng mang thai h\u01a1n n\u1ebfu h\u1ecd c\u0169ng \u0103n \u0111\u1eadu n\u00e0nh. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 l\u00e0 do isoflavone trong \u0111\u1eadu n\u00e0nh gi\u00fap trung h\u00f2a c\u00e1c t\u00e1c \u0111\u1ed9ng g\u00e2y\u00a0r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft\u00a0c\u1ee7a BPA.<\/p>\n

\n
N\u1ebfu ti\u00eau th\u1ee5 h\u01a1n 100mg isoflavone trong \u0111\u1eadu n\u00e0nh, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 169g tempeh ch\u01b0a n\u1ea5u ch\u00edn ho\u1eb7c 16 c\u1ed1c s\u1eefa \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m ch\u1ee9c n\u0103ng bu\u1ed3ng tr\u1ee9ng, tuy nhi\u00ean kh\u1ea3 n\u0103ng n\u00e0y \u00edt x\u1ea3y ra.<\/div>\n<\/div>\n
\n
\"\u0110\u1eadu\u0110\u1eadu n\u00e0nh c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/em><\/span>.<\/span><\/div>\n<\/figure>\n

Trong\u00a0th\u1eddi k\u1ef3 m\u00e3n kinh, m\u1ee9c \u0111\u1ed9 estrogen c\u1ee7a ph\u1ee5 n\u1eef gi\u1ea3m t\u1ef1 nhi\u00ean, d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ec7t m\u1ecfi, kh\u00f4 \u00e2m \u0111\u1ea1o v\u00e0 b\u1ed1c h\u1ecfa. B\u1eb1ng c\u00e1ch li\u00ean k\u1ebft v\u1edbi c\u00e1c th\u1ee5 th\u1ec3 estrogen trong c\u01a1 th\u1ec3, isoflavone trong \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ph\u1ea7n n\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y.<\/p>\n

Isoflavones trong \u0111\u1eadu n\u00e0nh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m s\u1ef1 m\u1ec7t m\u1ecfi, \u0111au kh\u1edbp, tr\u1ea7m c\u1ea3m, c\u00e1u k\u1ec9nh, lo l\u1eafng v\u00e0 kh\u00f4 \u00e2m \u0111\u1ea1o trong th\u1eddi k\u1ef3 m\u00e3n kinh ho\u1eb7c nh\u1eefng n\u0103m sau \u0111\u00f3.<\/p>\n

2.3 C\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng<\/span><\/h3>\n

M\u1ee9c \u0111\u1ed9 estrogen th\u1ea5p trong th\u1eddi k\u1ef3 m\u00e3n kinh c\u00f3 th\u1ec3 khi\u1ebfn canxi tho\u00e1t ra kh\u1ecfi x\u01b0\u01a1ng. Ch\u00ednh v\u00ec v\u1eady c\u00f3 th\u1ec3 khi\u1ebfn ph\u1ee5 n\u1eef sau m\u00e3n kinh th\u01b0\u1eddng hay b\u1ecb r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng x\u01b0\u01a1ng y\u1ebfu v\u00e0 gi\u00f2n, hay c\u00f2n g\u1ecdi l\u00e0\u00a0lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

Vi\u1ec7c ti\u00eau th\u1ee5 40-110mg isoflavone \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 m\u1ea5t x\u01b0\u01a1ng v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh.<\/p>\n

2.4 Protein trong \u0111\u1eadu n\u00e0nh gi\u00fap b\u1ea3o v\u1ec7\u00a0s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/span><\/h3>\n

Vi\u1ec7c thay th\u1ebf th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt b\u1eb1ng th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu n\u00e0nh l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, c\u1ea3 hai \u0111\u1ec1u c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

\u0110\u00f3 l\u00e0 c\u00e1ch b\u1ea1n b\u1ecf qua m\u00f3n b\u00edt t\u1ebft v\u00e0 thay v\u00e0o \u0111\u00f3 b\u1eb1ng \u0111\u1eadu ph\u1ee5 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng th\u00f4ng minh mang l\u1ea1i s\u1ee9c kh\u1ecfe cho tr\u00e1i tim.<\/p>\n

3. Ai kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u0111\u1eadu n\u00e0nh?<\/span><\/h2>\n

\u0110\u1eadu n\u00e0nh r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m \u0111\u1eadu n\u00e0nh ch\u1ebf bi\u1ebfn t\u1ed1i thi\u1ec3u c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nhau, bao g\u1ed3m c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i c\u1ea7n l\u01b0u \u00fd v\u00e0 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u \u0111\u1eadu n\u00e0nh v\u00ec s\u1ebd g\u00e2y nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

3.1 Ng\u01b0\u1eddi c\u00f3 ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a k\u00e9m<\/span><\/h3>\n

S\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 t\u00ednh l\u1ea1nh, nh\u1eefng ng\u01b0\u1eddi kh\u00f3 ti\u00eau, \u1ee3 h\u01a1i v\u00e0 ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a k\u00e9m n\u00ean \u00edt u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi b\u1ecb\u00a0vi\u00eam d\u1ea1 d\u00e0y\u00a0c\u0169ng kh\u00f4ng n\u00ean \u0103n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh, \u0111\u1ec3 kh\u00f4ng k\u00edch th\u00edch t\u0103ng ti\u1ebft qu\u00e1 m\u1ee9c axit d\u1ecbch v\u1ecb v\u00e0 l\u00e0m b\u1ec7nh n\u1eb7ng th\u00eam, ho\u1eb7c g\u00e2y \u0111\u1ea7y h\u01a1i.<\/p>\n

3.2 Ng\u01b0\u1eddi b\u1ec7nh gout<\/span><\/h3>\n
\n
\"\u0110\u1eaduS\u1eefa \u0111\u1eadu n\u00e0nh gi\u00e0u purin kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh gout.<\/em><\/div>\n<\/figure>\n

Gout l\u00e0 b\u1ec7nh do r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a purin, trong khi \u0111\u00f3 \u0111\u1eadu n\u00e0nh r\u1ea5t gi\u00e0u purin. Purin l\u00e0 ch\u1ea5t \u01b0a n\u01b0\u1edbc n\u00ean \u0111\u1eadu n\u00e0nh sau khi xay th\u00ec h\u00e0m l\u01b0\u1ee3ng purin cao g\u1ea5p m\u1ea5y l\u1ea7n so v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh kh\u00e1c.<\/p>\n

V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh gout n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh. Nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh d\u00f9ng s\u1eefa \u0111\u1eadu n\u00e0nh m\u00e0 c\u1ea7n ki\u1ec3m so\u00e1t s\u1ed1 l\u01b0\u1ee3ng, \u0111\u1ec3 ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gout.<\/p>\n

3.3 B\u1ec7nh nh\u00e2n suy th\u1eadn<\/span><\/h3>\n

B\u1ec7nh nh\u00e2n suy th\u1eadn c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n \u00edt \u0111\u1ea1m, trong khi \u0111\u00f3 \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m c\u1ee7a ch\u00fang l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m, c\u00e1c ch\u1ea5t chuy\u1ec3n h\u00f3a s\u1ebd l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho th\u1eadn.<\/p>\n

3.4 Ng\u01b0\u1eddi b\u1ec7nh \u0111ang h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt, gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/span><\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi sau khi ph\u1eabu thu\u1eadt ho\u1eb7c \u1ed1m \u0111au, s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 y\u1ebfu v\u00e0 ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a kh\u00f4ng t\u1ed1t. L\u00fac n\u00e0y, n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng s\u1eefa \u0111\u1eadu n\u00e0nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh l\u1ea1nh v\u00ec d\u1ec5 b\u1ecb bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c.<\/p>\n

T\u1ed1t nh\u1ea5t b\u1ec7nh nh\u00e2n n\u00ean s\u1eed d\u1ee5ng s\u1eefa chua trong th\u1eddi gian ph\u1ee5c h\u1ed3i, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n

3.5 Ng\u01b0\u1eddi cao tu\u1ed5i<\/span><\/h3>\n

Ch\u1ee9c n\u0103ng th\u1eadn c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i t\u01b0\u01a1ng \u0111\u1ed1i y\u1ebfu v\u00e0 n\u1ebfu \u0103n \u0111\u1eadu n\u00e0nh, t\u1ee9c l\u00e0 ch\u00fang ta \u0111\u00e3 nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 qu\u00e1 nhi\u1ec1u \u0111\u1ea1m th\u1ef1c v\u1eadt trong qu\u00e1 tr\u00ecnh \u0103n. C\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh s\u1ebd l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho th\u1eadn v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy th\u1eadn.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi cao tu\u1ed5i n\u1ebfu s\u1ee9c kh\u1ecfe t\u1ed1t v\u1eabn c\u00f3 th\u1ec3 \u0103n l\u01b0\u1ee3ng \u0111\u1eadu n\u00e0nh h\u1ee3p l\u00fd, tuy nhi\u00ean c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n

3.6 Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh\u00a0tuy\u1ebfn gi\u00e1p<\/span><\/h3>\n

Th\u1ef1c ph\u1ea9m \u0111\u1eadu n\u00e0nh kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 tuy\u1ebfn gi\u00e1p kh\u1ecfe m\u1ea1nh. Nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t tuy\u1ebfn gi\u00e1p k\u00e9m ho\u1ea1t \u0111\u1ed9ng, th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 thu\u1ed1c tuy\u1ebfn gi\u00e1p. V\u00ec v\u1eady, n\u00ean \u0111\u1ee3i \u00edt nh\u1ea5t b\u1ed1n gi\u1edd sau khi \u0103n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh \u0111\u1ec3 u\u1ed1ng thu\u1ed1c tuy\u1ebfn gi\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea \u0111\u01a1n. ThS.BSNT Nguy\u1ec5n Xu\u00e2n Tu\u1ea5n cho bi\u1ebft: L\u01b0\u1ee3ng \u0111\u1eadu n\u00e0nh cho ph\u00e9p v\u1edbi ng\u01b0\u1eddi b\u1ec7nh tuy\u1ebfn gi\u00e1p l\u00e0 30mg\/ng\u00e0y.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh tuy\u1ebfn gi\u00e1p tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh \u0111\u00e3 qua ch\u1ebf bi\u1ebfn nh\u01b0 b\u1ed9t \u0111\u1eadu n\u00e0nh, b\u1ed9t protein t\u0103ng c\u01a1. Kh\u00f4ng l\u1ea1m d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh v\u00e0 thay th\u1ebf cho nh\u1eefng m\u00f3n \u0103n kh\u00e1c. Ch\u1ec9 s\u1eed d\u1ee5ng nh\u1eefng ch\u1ebf ph\u1ea9m ch\u01b0a qua ch\u1ebf bi\u1ebfn qu\u00e1 nhi\u1ec1u nh\u01b0 s\u1eefa \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ee5 t\u01b0\u01a1i, miso\u2026 Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean.<\/p>\n

V\u00e2n Khanh (Theo ThS. B\u00e1c s\u0129 n\u1ed9i tr\u00fa chuy\u00ean ng\u00e0nh ung b\u01b0\u1edbu Nguy\u1ec5n Xu\u00e2n Tu\u1ea5n)<\/em><\/span><\/p>\n

https:\/\/suckhoedoisong.vn\/dau-nanh-giau-dinh-duong-nhung-6-nhom-nguoi-khong-nen-su-dung-qua-nhieu-169220630000013377.htm<\/em><\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u0110\u1eadu n\u00e0nh l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, l\u1ea1i r\u1ebb ti\u1ec1n n\u00ean l\u00e0 l\u1ef1a ch\u1ecdn c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p l\u1ea1i kh\u00f4ng n\u00ean \u0103n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh v\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb. 1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a\u00a0\u0111\u1eadu n\u00e0nh Theo ThS. B\u00e1c s\u0129 n\u1ed9i…<\/p>","protected":false},"author":3,"featured_media":1686,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-1685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-thuong-thuc"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2023\/06\/Dau-nanh.jpg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1685"}],"version-history":[{"count":2,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1685\/revisions"}],"predecessor-version":[{"id":1703,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1685\/revisions\/1703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1686"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}