{"id":1833,"date":"2023-07-16T01:47:25","date_gmt":"2023-07-15T18:47:25","guid":{"rendered":"https:\/\/lemitfoods.com\/?p=1833"},"modified":"2023-07-16T01:48:03","modified_gmt":"2023-07-15T18:48:03","slug":"mit-non-nguyen-lieu-chinh-cua-lemit","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/mit-non-nguyen-lieu-chinh-cua-lemit\/","title":{"rendered":"M\u00edt non – Nguy\u00ean li\u1ec7u ch\u00ednh c\u1ee7a Lemit"},"content":{"rendered":"

M\u00edt non \u0111\u01b0\u1ee3c thu ho\u1ea1ch khi c\u00f2n xanh, tr\u01b0\u1edbc khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean h\u00ecnh th\u00e0nh. K\u1ebft c\u1ea5u c\u1ee7a m\u00edt non ch\u1eafc nh\u01b0ng dai, \u0111i\u1ec1u n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 thay th\u1ebf c\u00e1c lo\u1ea1i th\u1ecbt v\u1ee5n nh\u01b0 th\u1ecbt g\u00e0, th\u1ecbt b\u00f2 ho\u1eb7c th\u1ecbt l\u1ee3n trong nhi\u1ec1u c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn.<\/span><\/strong><\/span><\/p>\n

\n

Nh\u00ecn b\u00ean ngo\u00e0i, qu\u1ea3 m\u00edt c\u00f3 th\u1ec3 c\u00f3 m\u00e0u xanh ho\u1eb7c v\u00e0ng, v\u1ecf c\u1ee9ng v\u00e0 s\u1ea7n s\u00f9i. Ph\u1ea7n b\u00ean trong bao g\u1ed3m c\u00e1c m\u00fai m\u00e0u v\u00e0ng, m\u1ed7i m\u00fai ch\u1ee9a m\u1ed9t h\u1ea1t v\u00e0 c\u00e1c x\u01a1 m\u00edt. Khi ch\u00edn, nh\u1eefng m\u00fai m\u00edt n\u00e0y c\u00f3 v\u1ecb tr\u00e1i c\u00e2y ng\u1ecdt ng\u00e0o v\u1edbi k\u1ebft c\u1ea5u \u0111\u1eb7c ch\u01b0ng; x\u01a1 m\u00edt \u00edt ng\u1ecdt v\u00e0 dai kh\u00f4ng ch\u1ee9a h\u1ea1t.<\/p>\n

Khi ch\u01b0a ch\u00edn, m\u00fai m\u00edt non v\u00e0 x\u01a1 m\u00edt kh\u00f4ng c\u00f3 h\u01b0\u01a1ng v\u1ecb ri\u00eang bi\u1ec7t \u2014 ch\u00fang r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 h\u1ea5p th\u1ee5 h\u01b0\u01a1ng v\u1ecb c\u1ee7a b\u1ea5t k\u1ef3 lo\u1ea1i n\u01b0\u1edbc s\u1ed1t n\u00e0o b\u1ea1n k\u1ebft h\u1ee3p v\u1edbi ch\u00fang. So v\u1edbi m\u00edt ch\u00edn, m\u00edt non c\u00f3 th\u1edb th\u1ecbt v\u00e0 x\u01a1 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ecbt b\u00f2 ho\u1eb7c th\u1ecbt l\u1ee3n. K\u1ebft c\u1ea5u n\u00e0y \u2014 c\u00f9ng v\u1edbi h\u01b0\u01a1ng v\u1ecb trung t\u00ednh, g\u1ea7n nh\u01b0 nh\u1ea1t nh\u1ebdo c\u1ee7a tr\u00e1i c\u00e2y, c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi h\u01b0\u01a1ng v\u1ecb c\u1ee7a b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u0111\u01b0\u1ee3c n\u1ea5u trong \u0111\u00f3 \u2014 l\u00e0 l\u00fd do ch\u00ednh khi\u1ebfn m\u00edt non tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ecbt thay th\u1ebf ph\u00f9 h\u1ee3p.<\/p>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00edt non, t\u00ednh theo 165g m\u00edt non (USDA):<\/span><\/strong><\/p>\n

\n
    \n
  • Calorie<\/strong>: 157<\/li>\n
  • B\u00e9o t\u1ed5ng<\/strong>: 1.1g<\/li>\n
  • Ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0:<\/strong> 0g<\/li>\n
  • Natri<\/strong>: 3.3mg<\/li>\n
  • Carbohydrate t\u1ed3ng<\/strong>: 38.3g<\/li>\n
  • X\u01a1<\/strong>: 2.5g<\/li>\n
  • \u0110\u01b0\u1eddng t\u1ed5ng<\/strong>: 32g<\/li>\n
  • \u0110\u1ea1m<\/strong>: 2.8g<\/li>\n
  • Vitamin C<\/strong>: 22.6mg<\/li>\n
  • Kali<\/strong>: 739mg<\/li>\n
  • Magie<\/strong>: 48mg<\/li>\n
  • Vitamin A, mangan v\u00e0 \u0111\u1ed3ng.<\/li>\n<\/ul>\n

    M\u1eb7c d\u00f9 n\u1ed5i ti\u1ebfng l\u00e0 nguy\u00ean li\u1ec7u thay th\u1ebf cho th\u1ecbt l\u1ee3n ho\u1eb7c th\u1ecbt g\u00e0 trong nhi\u1ec1u m\u00f3n \u0103n ch\u00ednh, m\u00edt kh\u00f4ng th\u1ec3 c\u1ea1nh tranh v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt n\u00e0y v\u1ec1 l\u01b0\u1ee3ng protein. M\u1ed9t kh\u1ea9u ph\u1ea7n m\u00edt non (165g) c\u00f3 \u00edt 2,8 gam protein \u2014 kh\u00e1c xa so v\u1edbi h\u01a1n 20 gam m\u00e0 b\u1ea1n t\u00ecm th\u1ea5y trong m\u1ed9t kh\u1ea9u ph\u1ea7n c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ecbt. Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 m\u00edt c\u00f3 nhi\u1ec1u protein h\u01a1n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c. Ch\u00ednh v\u00ec th\u1ebf, c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a Lemit \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam \u0111\u1eadu g\u00e0 – l\u00e0 lo\u1ea1i \u0111\u1eadu c\u00f3 h\u00e0m l\u01b0\u1ee3ng sinh d\u01b0\u1ee1ng cao, kh\u00f4ng g\u00e2y d\u1ecb \u1ee9ng, an to\u00e0n cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n

    M\u1ed9t kh\u1ea9u ph\u1ea7n m\u00edt non th\u00e1i l\u00e1t (165g) cung c\u1ea5p 157 calo, 88% trong s\u1ed1 \u0111\u00f3 \u0111\u1ebfn t\u1eeb carbs. L\u01b0\u1ee3ng calo c\u00f2n l\u1ea1i t\u1eeb 7% protein v\u00e0 6% ch\u1ea5t b\u00e9o.<\/p>\n

    M\u00edt cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu gi\u00fap ch\u00fang ta kh\u1ecfe m\u1ea1nh. S\u1eed d\u1ee5ng m\u00edt v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd mang l\u1ea1i cho c\u01a1 th\u1ec3 b\u1ea1n nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a t\u1ed1t.<\/p>\n

    M\u00edt non kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1 n\u00ean r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3. Theo t\u1ed5 ch\u1ee9c n\u00e0y, \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol t\u1edbi 10%. N\u1ebfu b\u1ea1n c\u00f3 l\u01b0\u1ee3ng cholesterol cao, h\u00e3y c\u00e2n nh\u1eafc th\u00eam m\u00edt non v\u00e0o danh s\u00e1ch th\u1ef1c ph\u1ea9m c\u1ee7a b\u1ea1n. Kali trong m\u00edt c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5.<\/p>\n

    H\u01a1n n\u1eefa, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tm\u00edt non c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim. C\u1ee5 th\u1ec3, h\u00e0m l\u01b0\u1ee3ng vitamin C trong m\u00edt c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 b\u1ea5t \u1ed5n \u0111\u1ecbnh c\u1ee7a m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Vitamin C trong m\u00edt non c\u0169ng h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, s\u1eeda ch\u1eefa t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c nh\u01b0 s\u1eaft.<\/p>\n

    H\u1ea1t m\u00edt c\u0169ng ch\u1ee9a m\u1ed9t lo\u1ea1i protein g\u1ecdi l\u00e0 jacalin. Jacalin l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi m\u1ed9t s\u1ed1 carbohydrate. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 x\u00e1c \u0111\u1ecbnh c\u00e1c c\u01a1 ch\u1ebf m\u00e0 jacalin b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o CD4 (h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch) kh\u1ecfi b\u1ecb nhi\u1ec5m HIV. M\u1eb7c d\u00f9 hi\u1ec7n t\u1ea1i ch\u01b0a c\u00f3 v\u1eafc-xin ch\u1ed1ng l\u1ea1i HIV, nh\u01b0ng nghi\u00ean c\u1ee9u n\u00e0y cho th\u1ea5y ti\u1ec1m n\u0103ng h\u1ee9a h\u1eb9n trong t\u01b0\u01a1ng lai trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n

    Magie c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n v\u00e0 gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc ch\u1ee9ng m\u1ea5t ng\u1ee7, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 nguy c\u01a1 thi\u1ebfu magie cao h\u01a1n. M\u1ed9t kh\u1ea9u ph\u1ea7n m\u00edt ch\u1ee9a kho\u1ea3ng 48mg magie. T\u1ed5ng l\u01b0\u1ee3ng magi\u00ea \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng dao \u0111\u1ed9ng t\u1eeb 300 mg \u0111\u1ebfn 350 mg. M\u1eb7c d\u00f9 m\u1ed9t kh\u1ea9u ph\u1ea7n m\u00edt non s\u1ebd kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb n\u00e0y, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn m\u1ee5c ti\u00eau h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n

    Mangan l\u00e0 m\u1ed9t vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh x\u01b0\u01a1ng.\u00a0 M\u1ed9t kh\u1ea9u ph\u1ea7n m\u00edt non ch\u1ee9a 0,07 miligam mangan. \u0110i\u1ec1u n\u00e0y c\u00f3 v\u1ebb kh\u00f4ng nhi\u1ec1u, nh\u01b0ng m\u00edt l\u00e0 m\u1ed9t ngu\u1ed3n h\u1ee3p l\u00fd v\u1edbi l\u01b0\u1ee3ng mangan \u0111\u1ea7y \u0111\u1ee7 cho ng\u01b0\u1eddi l\u1edbn ch\u1ec9 t\u1eeb 1,8 \u0111\u1ebfn 2,3 miligam m\u1ed7i ng\u00e0y.<\/div>\n
    <\/div>\n
    Thay th\u1ecbt b\u1eb1ng m\u00edt non\u00a0l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u0111\u1ed3ng th\u1eddi b\u1ed5 sung nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u0103n \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin. S\u1ef1 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y c\u00f3 \u00fd ngh\u0129a t\u00edch c\u1ef1c trong vi\u1ec7c gi\u1ea3m b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/div>\n
    <\/div>\n
    M\u1eb7c d\u00f9 hi\u1ebfm khi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi m\u00edt nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 x\u1ea3y ra. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi, nh\u1ef1a m\u1ee7 ho\u1eb7c c\u00e2y b\u1ea1ch d\u01b0\u01a1ng kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn d\u1ecb \u1ee9ng m\u00edt d\u1ec5 x\u1ea3y ra h\u01a1n. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh x\u1eed l\u00fd m\u00edt non t\u1ea1i c\u00f4ng ty, \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u \u0111\u1ec3 chuy\u1ec3n ho\u00e1 to\u00e0n b\u1ed9 m\u1ee7 c\u00f3 trong m\u00edt, th\u00e0nh c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb..<\/div>\n<\/div>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    M\u00edt non \u0111\u01b0\u1ee3c thu ho\u1ea1ch khi c\u00f2n xanh, tr\u01b0\u1edbc khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean h\u00ecnh th\u00e0nh. K\u1ebft c\u1ea5u c\u1ee7a m\u00edt non ch\u1eafc nh\u01b0ng dai, \u0111i\u1ec1u n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 thay th\u1ebf c\u00e1c lo\u1ea1i th\u1ecbt v\u1ee5n nh\u01b0 th\u1ecbt g\u00e0, th\u1ecbt b\u00f2 ho\u1eb7c th\u1ecbt l\u1ee3n trong nhi\u1ec1u c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn. Nh\u00ecn b\u00ean ngo\u00e0i, qu\u1ea3 m\u00edt…<\/p>","protected":false},"author":3,"featured_media":1302,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[54],"tags":[],"class_list":["post-1833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nguyen-lieu-chinh"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2023\/06\/Plant-based-12.jpg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1833"}],"version-history":[{"count":1,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1833\/revisions"}],"predecessor-version":[{"id":1834,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1833\/revisions\/1834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1302"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}