{"id":1856,"date":"2023-05-16T18:09:37","date_gmt":"2023-05-16T11:09:37","guid":{"rendered":"https:\/\/lemitfoods.com\/?p=1856"},"modified":"2023-07-16T19:39:49","modified_gmt":"2023-07-16T12:39:49","slug":"khoai-mon","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/khoai-mon\/","title":{"rendered":"Khoai m\u00f4n (Colocasia esculenta)"},"content":{"rendered":"

Khoai m\u00f4n l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ee7 \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf ch\u00e2u \u00c1 nh\u01b0ng \u0111ang \u0111\u01b0\u1ee3c y\u00eau th\u00edch tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. Lo\u1ea1i rau n\u00e0y c\u00f3 l\u1edbp da b\u00ean ngo\u00e0i m\u00e0u n\u00e2u v\u00e0 th\u1ecbt tr\u1eafng v\u1edbi c\u00e1c \u0111\u1ed1m m\u00e0u t\u00edm trong su\u1ed1t. Khi n\u1ea5u ch\u00edn, r\u1ec5 khoai m\u00f4n c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9 v\u00e0 k\u1ebft c\u1ea5u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khoai t\u00e2y. R\u1ec5 khoai m\u00f4n l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi kh\u00e1c v\u00e0 cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m n\u0103ng<\/b><\/span><\/p>\n

1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/span><\/h2>\n
\n

M\u1ed9t kh\u1ea9u ph\u1ea7n m\u1ed9t c\u1ed1c 132 grams r\u1ec5 khoai m\u00f4n \u0111\u00e3 n\u1ea5u ch\u00edn c\u00f3 ch\u1ee9a 187 calo, \u0111\u1ebfn ch\u1ee7 y\u1ebfu t\u1eeb carb v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0:<\/p>\n

    \n
  • Ch\u1ea5t x\u01a1: 6\/7 grams<\/li>\n
  • Mangan: 30% gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y (DV)<\/li>\n
  • Vitamin B6: 22% DV<\/li>\n
  • Vitamin E: 19% DV<\/li>\n
  • Kali: 18% DV<\/li>\n
  • \u0110\u1ed3ng: 13% DV<\/li>\n
  • Ph\u1ed1t pho: 10% DV<\/li>\n
  • Magie: 10% DV<\/li>\n
  • Vitamin C: 11% DV<\/li>\n<\/ul>\n

    R\u1ec5 khoai m\u00f4n gi\u00e0u ch\u1ea5t x\u01a1, Kali, Magie v\u00e0 Vitamin C- nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecf qua.<\/p>\n

    \"Khoai<\/p>\n

    2. Ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/span><\/h2>\n
    \n

    M\u1eb7c d\u00f9 r\u1ec5 khoai m\u00f4n l\u00e0 m\u1ed9t lo\u1ea1i rau ch\u1ee9a\u00a0tinh b\u1ed9t<\/b>, nh\u01b0ng l\u1ea1i c\u00f3 ch\u1ee9a hai lo\u1ea1i carbohydrate c\u00f3 l\u1ee3i cho vi\u1ec7c qu\u1ea3n l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u: ch\u1ea5t x\u01a1 v\u00e0 tinh b\u1ed9t kh\u00e1ng.<\/p>\n

    Ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i carbohydrate m\u00e0 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 ti\u00eau h\u00f3a. V\u00ec ch\u1ea5t x\u01a1 kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 n\u00ean lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn\u00a0l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/b>. \u0110\u1ed3ng th\u1eddi c\u0169ng gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 c\u00e1c lo\u1ea1i carbs kh\u00e1c, ng\u0103n ng\u1eeba s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u sau b\u1eefa \u0103n. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 – ch\u1ee9a t\u1edbi 42 gram m\u1ed7i ng\u00e0y – c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kho\u1ea3ng 10 mg \/ dl \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc\u00a0b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2<\/b>.<\/p>\n

    R\u1ec5 khoai m\u00f4n c\u0169ng ch\u1ee9a m\u1ed9t lo\u1ea1i tinh b\u1ed9t \u0111\u1eb7c bi\u1ec7t, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tinh b\u1ed9t kh\u00e1ng, m\u00e0 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a v\u00e0 do \u0111\u00f3 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Kho\u1ea3ng 12% tinh b\u1ed9t trong r\u1ec5 khoai m\u00f4n n\u1ea5u ch\u00edn l\u00e0 tinh b\u1ed9t kh\u00e1ng.<\/p>\n

    S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa tinh b\u1ed9t kh\u00e1ng v\u00e0 ch\u1ea5t x\u01a1 l\u00e0m cho r\u1ec5 khoai m\u00f4n tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn cung c\u1ea5p carb t\u1ed1t, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

    3. Gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim<\/span><\/h2>\n
    \n

    Ch\u1ea5t x\u01a1<\/b>\u00a0v\u00e0 tinh b\u1ed9t kh\u00e1ng trong r\u1ec5 khoai m\u00f4n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 xu h\u01b0\u1edbng c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim th\u1ea5p h\u01a1n.<\/p>\n

    M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y c\u1ee9 sau 10 gram ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y, nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim gi\u1ea3m 17%. R\u1ec5 khoai m\u00f4n c\u0169ng cung c\u1ea5p tinh b\u1ed9t kh\u00e1ng, l\u00e0m gi\u1ea3m cholesterol v\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc\u00a0b\u1ec7nh tim.<\/b>\u00a0\u0110\u1ed3ng th\u1eddi, r\u1ec5 khoai m\u00f4n ch\u1ee9a h\u01a1n 6 gram ch\u1ea5t x\u01a1 m\u1ed7i kh\u1ea9u ph\u1ea7n (132 gram) – g\u1ea5p h\u01a1n hai l\u1ea7n h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t kh\u1ea9u ph\u1ea7n\u00a0khoai t\u00e2y<\/b> t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.<\/p>\n<\/div>\n

    4. Ch\u1ed1ng ung th\u01b0<\/span><\/h2>\n
    \n

    R\u1ec5 khoai m\u00f4n c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t t\u1eeb th\u1ef1c v\u1eadt g\u1ecdi l\u00e0 polyphenol cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nhau, bao g\u1ed3m c\u1ea3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 ung th\u01b0. Polyphenol \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u1ec5 khoai m\u00f4n l\u00e0 quercetin, c\u0169ng t\u1ed3n t\u1ea1i m\u1ed9t l\u01b0\u1ee3ng l\u1edbn trong h\u00e0nh, t\u00e1o v\u00e0 tr\u00e0.<\/p>\n

    C\u00e1c nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m v\u00e0 tr\u00ean \u0111\u1ed9ng v\u1eadt \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng quercetin c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 ti\u00eau gi\u1ea3m c\u00e1c t\u1ebf b\u00e0o ung th\u01b0, l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i\u00a0ung th\u01b0<\/b>.\u0110\u1ed3ng th\u1eddi c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do g\u00e2y ra.<\/p>\n

    M\u1ed9t nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m cho th\u1ea5y chi\u1ebft xu\u1ea5t khoai m\u00f4n c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 l\u00e2y lan c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o\u00a0ung th\u01b0 v\u00fa<\/b>\u00a0v\u00e0\u00a0tuy\u1ebfn ti\u1ec1n li\u1ec7t<\/b>, nh\u01b0ng ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n.<\/p>\n

    5. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/span><\/h2>\n
    \n

    R\u1ec5 khoai m\u00f4n l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 t\u1ed1t, ch\u1ee9a 6,7 gram m\u1ed7i kh\u1ea9u ph\u1ea7n (132 gram). Nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 xu h\u01b0\u1edbng c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 th\u1ea5p h\u01a1n v\u00e0 \u00edt m\u1ee1 trong c\u01a1 th\u1ec3 h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do t\u00e1c \u0111\u1ed9ng c\u1ee7a\u00a0ch\u1ea5t x\u01a1<\/b>\u00a0l\u00ean vi\u1ec7c l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y, gi\u00fap ng\u01b0\u1eddi d\u00f9ng no l\u00e2u h\u01a1n v\u00e0 gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5. T\u1eeb \u0111\u00f3, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n d\u00e0i h\u1ea1n. C\u00e1c tinh b\u1ed9t kh\u00e1ng trong r\u1ec5 khoai m\u00f4n c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1.<\/p>\n

    M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u1ee9a 24 grams tinh b\u1ed9t kh\u00e1ng tr\u01b0\u1edbc b\u1eefa \u0103n s\u1ebd ti\u00eau th\u1ee5 \u00edt h\u01a1n kho\u1ea3ng 6% l\u01b0\u1ee3ng calo v\u00e0 c\u00f3 m\u1ee9c insulin th\u1ea5p h\u01a1n sau b\u1eefa \u0103n, so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt c\u0169ng ch\u1ec9 ra r\u1eb1ng nh\u1eefng con chu\u1ed9t \u0111\u01b0\u1ee3c cho \u0103n ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u tinh b\u1ed9t kh\u00e1ng c\u00f3 \u00edt m\u1ee1 to\u00e0n th\u00e2n v\u00e0\u00a0m\u1ee1 b\u1ee5ng<\/b>.<\/p>\n<\/div>\n

    6. H\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng ru\u1ed9t<\/span><\/h2>\n
    \n

    V\u00ec r\u1ec5 khoai m\u00f4n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 tinh b\u1ed9t kh\u00e1ng, n\u00ean lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

    C\u01a1 th\u1ec3 th\u01b0\u1eddng kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a ho\u1eb7c h\u1ea5p th\u1ee5 ch\u1ea5t x\u01a1 v\u00e0 tinh b\u1ed9t kh\u00e1ng, v\u00ec v\u1eady nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y v\u1eabn c\u00f2n trong ru\u1ed9t v\u00e0 \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn \u0111\u1ea1i tr\u00e0ng, t\u1eeb \u0111\u00f3 tr\u1edf th\u00e0nh th\u1ee9c \u0103n cho c\u00e1c vi khu\u1ea9n trong ru\u1ed9t v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a l\u1ee3i khu\u1ea9n. Khi\u00a0vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t<\/b>\u00a0l\u00ean men c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y, s\u1ebd t\u1ea1o ra c\u00e1c\u00a0axit b\u00e9o<\/b>\u00a0chu\u1ed7i ng\u1eafn gi\u00fap nu\u00f4i d\u01b0\u1ee1ng c\u00e1c t\u1ebf b\u00e0o l\u00f3t trong ru\u1ed9t c\u1ee7a v\u00e0 gi\u1eef cho h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh.<\/p>\n

    M\u1ed9t nghi\u00ean c\u1ee9u \u1edf l\u1ee3n cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u tinh b\u1ed9t kh\u00e1ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u1ea1i tr\u00e0ng b\u1eb1ng c\u00e1ch t\u0103ng s\u1ea3n xu\u1ea5t axit b\u00e9o chu\u1ed7i ng\u1eafn v\u00e0 gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng \u1edf c\u00e1c t\u1ebf b\u00e0o ru\u1ed9t k\u1ebft.<\/p>\n

    7. D\u1ec5 d\u00e0ng ti\u00eau th\u1ee5 v\u00e0 ch\u1ebf bi\u1ebfn<\/h2>\n
    \n

    R\u1ec5 khoai m\u00f4n c\u00f3 k\u1ebft c\u1ea5u tinh b\u1ed9t v\u00e0 v\u1ecb nh\u1eb9, h\u01a1i ng\u1ecdt, t\u01b0\u01a1ng t\u1ef1 nh\u01b0\u00a0khoai lang<\/b>. C\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u1ea3 c\u00e1c m\u00f3n \u0103n ng\u1ecdt v\u00e0 m\u1eb7n.<\/p>\n

    Ng\u01b0\u1eddi d\u00f9ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng, R\u1ec5 khoai m\u00f4n t\u01b0\u01a1i ch\u1ee9a protease v\u00e0 oxalate c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c ch\u00e2m ch\u00edch ho\u1eb7c n\u00f3ng r\u00e1t trong mi\u1ec7ng khi \u0103n. V\u00ec v\u1eady, r\u1ec5 khoai m\u00f4n t\u1ed1t nh\u1ea5t n\u00ean \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n

    Ngu\u1ed3n: https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/7-loi-ich-bat-ngo-cua-re-khoai-mon\/<\/span><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Khoai m\u00f4n l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ee7 \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf ch\u00e2u \u00c1 nh\u01b0ng \u0111ang \u0111\u01b0\u1ee3c y\u00eau th\u00edch tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. Lo\u1ea1i rau n\u00e0y c\u00f3 l\u1edbp da b\u00ean ngo\u00e0i m\u00e0u n\u00e2u v\u00e0 th\u1ecbt tr\u1eafng v\u1edbi c\u00e1c \u0111\u1ed1m m\u00e0u t\u00edm trong su\u1ed1t. Khi n\u1ea5u ch\u00edn, r\u1ec5 khoai m\u00f4n c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9 v\u00e0 k\u1ebft c\u1ea5u t\u01b0\u01a1ng…<\/p>","protected":false},"author":3,"featured_media":1857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-1856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-lieu"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2023\/07\/KHoai-mon.jpeg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1856"}],"version-history":[{"count":2,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1856\/revisions"}],"predecessor-version":[{"id":1859,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1856\/revisions\/1859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1857"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}