{"id":1895,"date":"2023-05-17T01:27:38","date_gmt":"2023-05-16T18:27:38","guid":{"rendered":"https:\/\/lemitfoods.com\/?p=1895"},"modified":"2023-07-17T18:06:15","modified_gmt":"2023-07-17T11:06:15","slug":"dau-dua","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/dau-dua\/","title":{"rendered":"D\u1ea7u d\u1eeba"},"content":{"rendered":"

Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, d\u1ea7u d\u1eeba \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Nhi\u1ec1u nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u00e3 b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba trong c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u00f3ng g\u00f3i v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 d\u00f9ng d\u1ea7u d\u1eeba n\u1ea5u \u0103n. Nhi\u1ec1u s\u1ea3n ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ef1c ph\u1ea9m chi\u00ean, \u0111\u1ed3 ng\u1ecdt, d\u1ea7u g\u1ed9i \u0111\u1ea7u, c\u00e0 ph\u00ea, sinh t\u1ed1 \u0111\u1ec1u c\u00f3 ch\u1ee9a d\u1ea7u d\u1eeba.<\/b><\/span><\/p>\n

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D\u1ea7u d\u1eeba \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng c\u00e1ch \u00e9p ch\u1ea5t b\u00e9o t\u1eeb \u201cth\u1ecbt\u201d m\u00e0u tr\u1eafng b\u00ean trong qu\u1ea3 d\u1eeba. Kho\u1ea3ng 84% l\u01b0\u1ee3ng calo c\u1ee7a d\u1ea7u d\u1eeba \u0111\u1ebfn t\u1eeb\u00a0ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/b>. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng gi\u1ea3i th\u00edch \u0111i\u1ec1u n\u00e0y, gi\u1ed1ng nh\u01b0 b\u01a1 v\u00e0 m\u1ee1 l\u1ee3n, d\u1ea7u d\u1eeba \u1edf tr\u1ea1ng th\u00e1i r\u1eafn \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng l\u00e2u v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u01b0\u1ee3c n\u1ea5u \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 cao.<\/p>\n

Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u1ee7a d\u1ea7u d\u1eeba \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh ph\u1ea7n l\u1edbn t\u1eeb ch\u1ea5t b\u00e9o trung t\u00ednh chu\u1ed7i trung b\u00ecnh ho\u1eb7c MCT (medium-chain triglycerides). M\u1ed9t s\u1ed1 chuy\u00ean gia cho r\u1eb1ng c\u01a1 th\u1ec3 b\u1ea1n x\u1eed l\u00fd ch\u00fang kh\u00e1c v\u1edbi ch\u1ea5t b\u00e9o chu\u1ed7i d\u00e0i trong d\u1ea7u th\u1ef1c v\u1eadt l\u1ecfng, s\u1eefa v\u00e0 th\u1ecbt b\u00e9o. Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 cho bi\u1ebft, ng\u01b0\u1eddi d\u00e2n n\u00ean s\u1eed d\u1ee5ng kh\u00f4ng qu\u00e1 13 gam d\u1ea7u d\u1eeba m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng m\u1ed9t th\u00eca d\u1ea7u d\u1eeba.<\/p>\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o trans \u0111\u1ebfn t\u1eeb b\u01a1 th\u1ef1c v\u1eadt ho\u1eb7c shortening (m\u1ee1 l\u00e0m t\u1eeb qu\u00e1 tr\u00ecnh hydro ho\u00e1 d\u1ea7u \u0103n), Lemit \u0111\u00e3 s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba v\u1edbi h\u00e0m l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o c\u1ea5u tr\u00fac cho c\u00e1c s\u1ea3n ph\u1ea9m c\u1ea7n s\u1eed d\u1ee5ng lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 c\u1ea5u tr\u00fac n\u00e0y.<\/p>\n

\"D\u1ea7u<\/p>\n

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D\u1ea7u d\u1eeba t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c l\u00e0m \u0111\u1eb9p v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n d\u1ea7u d\u1eeba bao g\u1ed3m c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a l\u00e0nh m\u1ea1nh, axit b\u00e9o v\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0 canxi, vitamin A, D, magi\u00ea…<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch m\u00e0 d\u1ea7u d\u1eeba mang l\u1ea1i cho s\u1ee9c kh\u1ecfe .<\/span><\/strong><\/h3>\n

Gi\u00fap gi\u1ea3m c\u00e2n<\/strong><\/span><\/h3>\n

Theo Boldsky, ch\u1ec9 c\u1ea7n\u00a0m\u1ed9t th\u00eca d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 gi\u00fap \u0111<\/b><\/span>\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o b\u1ee5ng hi\u1ec7u qu\u1ea3,\u00a0<\/b><\/span>\u0111\u1ed3ng th\u1eddi kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n, r\u1ea5t th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi \u0111ang mu\u1ed1n gi\u1ea3m b\u00e9o. S\u1eed d\u1ee5ng d\u1ea7u d\u1eeba ch\u1ebf bi\u1ebfn trong b\u1eefa \u0103n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t m\u1ea1nh m\u1ebd trong v\u00f2ng 24 ti\u1ebfng. N\u00f3 c\u0169ng gi\u00fap c\u01a1 th\u1ec3 thanh l\u1ecdc ch\u1ea5t \u0111\u1ed9c v\u00e0 lo\u1ea1i b\u1ecf l\u1edbp m\u1ee1 th\u1eeba.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c axit b\u00e9o c\u00f3 trong d\u1ea7u d\u1eeba \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh xeton gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 th\u00e8m \u0103n hi\u1ec7u qu\u1ea3.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/span><\/h3>\n

M\u1ed9t s\u1ed1 t\u00ednh kh\u00e1ng khu\u1ea9n c\u1ee7a d\u1ea7u d\u1eeba c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i trong c\u01a1 th\u1ec3. V\u00ec v\u1eady, n\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ki\u1ec3m so\u00e1t nhi\u1ec5m tr\u00f9ng.<\/p>\n

Gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch<\/strong><\/p>\n

Ti\u00eau th\u1ee5 d\u1ea7u d\u1eeba v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t, \u0111\u1ed3ng th\u1eddi chuy\u1ec3n \u0111\u1ed5i c\u00e1c cholesterol x\u1ea5u th\u00e0nh d\u1ea1ng \u00edt \u0111\u1ed9c h\u1ea1i h\u01a1n. \u0110\u1eb7c bi\u1ec7t, d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch.<\/p>\n

X\u00e2y d\u1ef1ng c\u01a1 b\u1eafp<\/strong><\/span><\/h3>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng kh\u00f4ng ch\u1ec9 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o, d\u1ea7u d\u1eeba c\u00f2n gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp ch\u1eafc kh\u1ecfe.<\/p>\n

L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da<\/strong><\/span><\/h3>\n

D\u1ea7u d\u1eeba ch\u1ee9a nhi\u1ec1u axit b\u00e9o thi\u1ebft y\u1ebfu v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap lo\u1ea1i b\u1ecf n\u1ebfp nh\u0103n, ng\u0103n ng\u1eeba s\u1ef1 l\u00e3o h\u00f3a da. Ch\u00fang c\u0169ng gi\u00fap d\u01b0\u1ee1ng \u1ea9m l\u00e0n da, gi\u1eef da c\u1ee7a b\u1ea1n lu\u00f4n m\u1ecbn m\u00e0ng, s\u0103n ch\u1eafc.<\/p>\n

Ng\u0103n ng\u1eeba s\u00e2u r\u0103ng<\/strong><\/span><\/h3>\n

D\u1ea7u d\u1eeba c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t m\u1ed9t s\u1ed1 vi khu\u1ea9n c\u00f3 h\u1ea1i trong mi\u1ec7ng, gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng, gi\u1ea3m h\u00f4i mi\u1ec7ng hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba l\u00e0m n\u01b0\u1edbc s\u00fac mi\u1ec7ng h\u00e0ng ng\u00e0y. Ngo\u00e0i ra, k\u1ebft h\u1ee3p d\u1ea7u d\u1eeba v\u1edbi baking soda s\u1eed d\u1ee5ng l\u00e0m kem \u0111\u00e1nh r\u0103ng h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 h\u00e0m r\u0103ng tr\u1eafng s\u00e1ng sau th\u1eddi gian ng\u1eafn.<\/p>\n

C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9<\/strong><\/span><\/h3>\n

C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 axit b\u00e9o trong d\u1ea7u d\u1eeba gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng t\u1ed5ng th\u1ec3 c\u1ee7a n\u00e3o b\u1ed9. N\u00f3 gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c t\u1ebf b\u00e0o n\u00e3o c\u1ee7a b\u1ec7nh nh\u00e2n Alzheimer, l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb cho h\u1ecd.<\/p>\n

\u0110i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng n\u1ea5m men<\/strong><\/span><\/h3>\n

C\u00e1c \u0111\u1eb7c t\u00ednh kh\u00e1ng n\u1ea5m v\u00e0 kh\u00e1ng vi\u00eam c\u1ee7a d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng n\u1ea5m men hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, n\u00f3 ch\u1ee9a l\u01b0\u1ee3ng protein d\u1ed3i d\u00e0o, ki\u1ec3m so\u00e1t b\u1ec7nh v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng t\u00e1i ph\u00e1t.<\/p>\n

Ngu\u1ed3n: https:\/\/vfa.gov.vn\/dinh-duong-hop-ly\/tac-dung-cua-dau-dua-doi-voi-suc-khoe.html<\/em><\/span><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, d\u1ea7u d\u1eeba \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Nhi\u1ec1u nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u00e3 b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba trong c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u00f3ng g\u00f3i v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 d\u00f9ng d\u1ea7u d\u1eeba n\u1ea5u \u0103n. Nhi\u1ec1u s\u1ea3n ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ef1c ph\u1ea9m chi\u00ean, \u0111\u1ed3 ng\u1ecdt, d\u1ea7u g\u1ed9i \u0111\u1ea7u,…<\/p>","protected":false},"author":3,"featured_media":1899,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-1895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-lieu"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2023\/05\/Dau-dua.jpeg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1895"}],"version-history":[{"count":3,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1895\/revisions"}],"predecessor-version":[{"id":1898,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1895\/revisions\/1898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1899"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}