{"id":1902,"date":"2023-05-17T18:10:32","date_gmt":"2023-05-17T11:10:32","guid":{"rendered":"https:\/\/lemitfoods.com\/?p=1902"},"modified":"2023-07-17T19:09:39","modified_gmt":"2023-07-17T12:09:39","slug":"dau-co","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/dau-co\/","title":{"rendered":"D\u1ea7u c\u1ecd"},"content":{"rendered":"

D\u1ea7u c\u1ecd l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y.<\/b><\/span><\/p>\n

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D\u1ea7u c\u1ecd l\u00e0 m\u1ed9t lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt c\u1ef1c k\u1ef3 h\u1eefu \u00edch c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb qu\u1ea3 c\u1ee7a c\u00e2y c\u1ecd d\u1ea7u. C\u00e1c gi\u1ed1ng ch\u00ednh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong s\u1ea3n xu\u1ea5t d\u1ea7u c\u1ecd l\u00e0 c\u1ecd d\u1ea7u ch\u00e2u Phi (Elaeis guineensis) v\u00e0 c\u1ecd d\u1ea7u M\u1ef9 (Elaeis oleifera). D\u1ea7u c\u1ecd c\u00f3 m\u00e0u \u0111\u1ecf cam t\u1ef1 nhi\u00ean v\u00ec h\u00e0m l\u01b0\u1ee3ng beta-carotene cao. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong s\u1ed1 r\u1ea5t \u00edt ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt b\u00e3o h\u00f2a t\u1ef1 nhi\u00ean l\u00e0m t\u0103ng m\u1ee9c cholesterol \u201cx\u1ea5u\u201d LDL trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi.<\/span><\/p>\n

D\u1ea7u c\u1ecd th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m d\u1ea7u \u0103n \u1edf ch\u00e2u Phi, \u0110\u00f4ng Nam \u00c1 v\u00e0 m\u1ed9t s\u1ed1 qu\u1ed1c gia \u1edf Nam M\u1ef9.<\/span><\/p>\n

\"D\u1ea7u<\/p>\n

\"Qu\u1ea3<\/p>\n

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Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a d\u1ea7u c\u1ecd<\/span><\/h2>\n

M\u1ed9t mu\u1ed7ng canh (14 gram) d\u1ea7u c\u1ecd \u0111em \u0111\u1ebfn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u01b0 sau:<\/span><\/p>\n

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  • L\u01b0\u1ee3ng calo: 114<\/span><\/li>\n
  • Ch\u1ea5t b\u00e9o: 14 gram<\/span><\/li>\n
  • Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 7 gram<\/span><\/li>\n
  • Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n: 5 gram<\/span><\/li>\n
  • Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a: 1,5 gram<\/span><\/li>\n
  • Vitamin E: 11% RDI (RDI: l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y)<\/span><\/li>\n<\/ul>\n

    Lo\u1ea1i ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a ch\u00ednh c\u00f3 trong d\u1ea7u c\u1ecd l\u00e0 axit palmitic, \u0111\u00f3ng g\u00f3p 44% l\u01b0\u1ee3ng calo c\u1ee7a n\u00f3. D\u1ea7u c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn axit oleic v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf axit linoleic v\u00e0 axit stearic. C\u00e1c s\u1eafc t\u1ed1 m\u00e0u \u0111\u1ecf cam c\u1ee7a d\u1ea7u c\u1ecd \u0111\u1ecf b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 carotenoids, bao g\u1ed3m beta-carotene, m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i th\u00e0nh vitamin A.<\/span><\/p>\n

    Nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a d\u1ea7u c\u1ecd \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/span><\/h2>\n

    M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a d\u1ea7u c\u1ecd m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 k\u1ec3 ra bao g\u1ed3m:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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    1. T\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng<\/span><\/h3>\n

    Beta-carotene, m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a d\u1ea7u c\u1ecd c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ec3 c\u1ea3i thi\u1ec7n m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng c\u01b0\u1eddng c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb Trung t\u00e2m nghi\u00ean c\u1ee9u nguy\u00ean t\u1eed Bhabha, Mumbai, \u1ea4n \u0110\u1ed9, cho bi\u1ebft, t\u00e1c d\u1ee5ng c\u1ee7a d\u1ea7u c\u1ecd m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua l\u00e0 cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean, gi\u00fap ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a.<\/span><\/p>\n

    2. T\u1ed1t cho th\u1ecb l\u1ef1c<\/span><\/h3>\n

    D\u1ea7u c\u1ecd th\u00f4 r\u1ea5t gi\u00e0u beta-carotene phong ph\u00fa. Beta-carotene l\u00e0 th\u00e0nh ph\u1ea7n c\u1ef1c k\u1ef3 quan tr\u1ecdng nh\u1eb1m c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong d\u1ea7u c\u1ecd, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 1 c\u01a1 ch\u1ebf ph\u00f2ng th\u1ee7 m\u1ea1nh m\u1ebd cho c\u01a1 th\u1ec3, c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a t\u1ebf b\u00e0o. S\u1eed d\u1ee5ng d\u1ea7u c\u1ecd thay th\u1ebf cho c\u00e1c lo\u1ea1i d\u1ea7u kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/span><\/p>\n

    3. T\u1ed1t cho n\u00e3o b\u1ed9<\/span><\/h3>\n

    M\u1ed9t t\u00e1c d\u1ee5ng c\u1ee7a d\u1ea7u c\u1ecd m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y h\u1ee9ng th\u00fa l\u00e0 lo\u1ea1i d\u1ea7u \u0103n n\u00e0y kh\u00e1 t\u1ed1t cho n\u00e3o b\u1ed9. D\u1ea7u c\u1ecd ch\u1ee9a tocotrienols, m\u1ed9t d\u1ea1ng vitamin E v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/span><\/p>\n

    C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 ng\u01b0\u1eddi cho th\u1ea5y tocotrienol trong d\u1ea7u c\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a tinh t\u1ebf trong n\u00e3o, l\u00e0m ch\u1eadm ti\u1ebfn tri\u1ec3n ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng n\u00e3o.<\/span><\/p>\n<\/div>\n<\/div>\n

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    4. T\u1ed1t cho tim m\u1ea1ch<\/span><\/h3>\n

    T\u1ea1p ch\u00ed The American Journal of Clinical Nutrition \u0111\u00e3 \u0111\u01b0a ra \u00e1nh s\u00e1ng v\u1ec1 t\u00e1c d\u1ee5ng d\u1ea7u c\u1ecd khi n\u1ea5u \u0103n. D\u1ea7u c\u1ecd c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol HDL v\u00e0 LDL cao, do \u0111\u00f3 t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh trong c\u01a1 th\u1ec3 b\u1ea1n.<\/span><\/p>\n<\/div>\n<\/div>\n

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    N\u1ed3ng \u0111\u1ed9 cholesterol LDL cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, g\u00e2y \u0111\u1ed9t qu\u1ef5 v\u00e0 \u0111au tim. B\u1eb1ng c\u00e1ch duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng cholesterol l\u00e0nh m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ec7 th\u1ed1ng tim m\u1ea1ch ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

    Nh\u1eefng tranh c\u00e3i v\u1ec1 d\u1ea7u c\u1ecd<\/span><\/h2>\n

    Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn t\u00e1c d\u1ee5ng c\u1ee7a d\u1ea7u c\u1ecd, th\u1ebf nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 lo\u1ea1i d\u1ea7u n\u00e0y v\u1eabn mang \u0111\u1ebfn m\u1ed9t s\u1ed1 \u0111i\u1ec3m tr\u1eeb l\u1edbn, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    N\u1ea1n ph\u00e1 r\u1eebng<\/span>:<\/strong> Nh\u1eefng khu r\u1eebng nhi\u1ec7t \u0111\u1edbi r\u1ed9ng l\u1edbn b\u1ecb \u0111\u1ed1n h\u1ea1 v\u00e0 \u0111\u1ed1t ch\u00e1y \u0111\u1ec3 nh\u01b0\u1eddng ch\u1ed7 cho nhu c\u1ea7u tr\u1ed3ng c\u00e2y d\u1ea7u c\u1ecd t\u0103ng cao. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n s\u1ed1 m\u1ed9t cho vi\u1ec7c suy gi\u1ea3m di\u1ec7n t\u00edch r\u1eebng nhi\u1ec7t \u0111\u1edbi \u1edf Indonesia v\u00e0 Malaysia. \u0110\u1ea5t \u0111ai t\u1eeb ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba \u0111\u00e3 b\u1ecb c\u01b0\u1edbp \u0111\u1ec3 s\u1ea3n xu\u1ea5t d\u1ea7u c\u1ecd v\u00e0 th\u1eadm ch\u00ed c\u00e1c v\u01b0\u1eddn qu\u1ed1c gia \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp \u0111\u1ec3 cung c\u1ea5p m\u00f4i tr\u01b0\u1eddng s\u1ed1ng cho c\u00e1c lo\u00e0i c\u00f3 nguy c\u01a1 tuy\u1ec7t ch\u1ee7ng \u0111ang tr\u00e0n ng\u1eadp s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c \u0111\u1ed3n \u0111i\u1ec1n d\u1ea7u c\u1ecd b\u1ea5t h\u1ee3p ph\u00e1p.<\/span><\/p>\n

    Kh\u00ed h\u1eadu thay \u0111\u1ed5i:<\/strong><\/span> N\u1ea1n ph\u00e1 r\u1eebng nhi\u1ec7t \u0111\u1edbi v\u00e0 khai th\u00e1c v\u00f9ng \u0111\u1ea5t than b\u00f9n \u0111\u1ec3 x\u00e2y n\u00ean c\u00e1c \u0111\u1ed3n \u0111i\u1ec1n c\u1ecd gi\u1ea3i ph\u00f3ng h\u00e0ng ngh\u00ecn t\u1ea5n CO2 v\u00e0o b\u1ea7u kh\u00ed quy\u1ec3n. R\u1eebng m\u01b0a nhi\u1ec7t \u0111\u1edbi b\u1ecb t\u00e0n ph\u00e1 v\u00e0 n\u1ea1n ch\u00e1y r\u1eebng c\u0169ng g\u00e2y \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed b\u1eb1ng carbon dioxide. Tr\u00ean h\u1ebft, vi\u1ec7c ph\u00e1 r\u1eebng \u0111\u1ec3 tr\u1ed3ng c\u1ecd tr\u00ean c\u00e1c s\u01b0\u1eddn d\u1ed1c g\u00e2y x\u00f3i m\u00f2n \u0111\u1ea5t v\u00e0 t\u0103ng nguy c\u01a1 l\u0169 l\u1ee5t, s\u1ea1t l\u1edf.<\/span><\/p>\n

    \u00d4 nhi\u1ec5m ngu\u1ed3n n\u01b0\u1edbc:<\/strong><\/span> Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t d\u1ea7u c\u1ecd, trung b\u00ecnh m\u1ed9t nh\u00e0 m\u00e1y th\u1ea3i ra kho\u1ea3ng 2,5 t\u1ea5n n\u01b0\u1edbc th\u1ea3i cho m\u1ed7i t\u1ea5n d\u1ea7u c\u1ecd \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ra. \u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 d\u1ea7u c\u1ecd nh\u00e0 m\u00e1y n\u01b0\u1edbc th\u1ea3i (POME). C\u00e1c ph\u01b0\u01a1ng ph\u00e1p x\u1eed l\u00fd hi\u1ec7n nay gi\u1ea3i ph\u00f3ng kh\u00ed sinh h\u1ecdc v\u00e0o kh\u00f4ng kh\u00ed, l\u00e0m t\u0103ng th\u00eam l\u01b0\u1ee3ng kh\u00ed th\u1ea3i carbon to\u00e0n c\u1ea7u. Khi kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd, n\u01b0\u1edbc th\u1ea3i trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t d\u1ea7u c\u1ecd s\u1ebd \u0111e d\u1ecda \u0111\u1ebfn s\u1ef1 \u0111a d\u1ea1ng sinh h\u1ecdc c\u1ee7a c\u00e1c d\u00f2ng s\u00f4ng v\u00e0 su\u1ed1i m\u00e0 n\u00f3 ch\u1ea3y v\u00e0o.<\/span><\/p>\n<\/div>\n

    Ngu\u1ed3n: https:\/\/hellobacsi.com\/an-uong-lanh-manh\/thong-tin-dinh-duong\/tac-dung-cua-dau-co\/<\/em><\/span><\/p>\n

     <\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    D\u1ea7u c\u1ecd l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y. D\u1ea7u c\u1ecd l\u00e0 m\u1ed9t lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt c\u1ef1c k\u1ef3 h\u1eefu \u00edch c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb qu\u1ea3 c\u1ee7a c\u00e2y c\u1ecd d\u1ea7u. C\u00e1c gi\u1ed1ng ch\u00ednh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong s\u1ea3n xu\u1ea5t d\u1ea7u c\u1ecd l\u00e0 c\u1ecd d\u1ea7u ch\u00e2u Phi (Elaeis guineensis) v\u00e0 c\u1ecd…<\/p>","protected":false},"author":3,"featured_media":1903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-1902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-lieu"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2023\/07\/Dau-co.jpeg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1902"}],"version-history":[{"count":1,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1902\/revisions"}],"predecessor-version":[{"id":1904,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1902\/revisions\/1904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1903"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}