{"id":1905,"date":"2023-03-17T19:09:45","date_gmt":"2023-03-17T12:09:45","guid":{"rendered":"https:\/\/lemitfoods.com\/?p=1905"},"modified":"2023-07-17T19:20:15","modified_gmt":"2023-07-17T12:20:15","slug":"hanh-tay","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/hanh-tay\/","title":{"rendered":"H\u00e0nh t\u00e2y"},"content":{"rendered":"

H\u00e0nh t\u00e2y (Allium cepa<\/em> L) th\u1ef1c ph\u1ea9m thu\u1ed9c h\u1ecd H\u00e0nh. Khi s\u1eed d\u1ee5ng h\u00e0nh t\u00e2y s\u1ebd khi\u1ebfn cho h\u01a1i th\u1edf b\u1ecb b\u1ed1c m\u00f9i ho\u1eb7c cay m\u1eaft ch\u1ea3y n\u01b0\u1edbc l\u00e0 do th\u00e0nh ph\u1ea7n h\u1ee3p ch\u1ea5t trong h\u00e0nh c\u00f3 ch\u1ee9a l\u01b0u hu\u1ef3nh. Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh quy\u1ebft \u0111\u1ecbnh l\u1ee3i \u00edch c\u1ee7a h\u00e0nh \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb. V\u1eady, \u0103n h\u00e0nh t\u00e2y nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00e1t huy \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a n\u00f3.<\/b><\/span><\/p>\n

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1. L\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u1ee7a h\u00e0nh t\u00e2y<\/span><\/h2>\n
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\u0102n h\u00e0nh t\u00e2y c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/b>? \u0110\u1ec3 tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi n\u00e0y tr\u01b0\u1edbc ti\u00ean ph\u1ea3i x\u00e9t \u0111\u1ebfn c\u00e1c l\u1ee3i \u00edch v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng c\u1ee7a h\u00e0nh t\u00e2y \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3.<\/span><\/p>\n

1.1. H\u00e0nh t\u00e2y gi\u00e0u h\u1ee3p ch\u1ea5t flavonoid<\/b><\/span><\/h3>\n

Th\u00e0nh ph\u1ea7n h\u1ee3p ch\u1ea5t c\u1ee7a h\u00e0nh t\u00e2y \u0111\u1eb7c bi\u1ec7t gi\u00e0u flavonoid – h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb nh\u1ea5t. Flavonoid hay c\u00f2n g\u1ecdi\u00a0polyphenol\u00a0c\u00f3 vai tr\u00f2 trong vi\u1ec7c l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0, c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch hay c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng.<\/span><\/p>\n

H\u01a1n n\u1eefa, h\u1ee3p ch\u1ea5t flavonoid c\u00f2n c\u00f3 vai tr\u00f2\u00a0ch\u1ed1ng oxy h\u00f3a m\u1ea1nh\u00a0c\u00f3 t\u00e1c d\u1ee5ng tr\u00ec ho\u00e3n ho\u1eb7c l\u00e0m ch\u1eadm c\u00e1c t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o do qu\u00e1 tr\u00ecnh oxy h\u00f3a di\u1ec5n ra trong c\u01a1 th\u1ec3. H\u1ee3p ch\u1ea5t n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 t\u1eadp trung \u1edf ph\u1ea7n th\u1ecbt c\u1ee7a c\u1ee7a h\u00e0nh v\u00ec v\u1eady khi ch\u1ebf bi\u1ebfn c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 h\u1ea1n ch\u1ebf l\u00e0m m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng qu\u00fd n\u00e0y.<\/span><\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, trong h\u00e0nh t\u00e2y c\u00f2n ch\u1ee9a h\u1ee3p ch\u1ea5t flavonoid kh\u00e1 quan tr\u1ecdng l\u00e0 quercetin. H\u1ee3p ch\u1ea5t n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c nghi\u00ean c\u1ee9u ch\u1ee9ng minh \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0 c\u1ee7a n\u00f3. M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u1ea7y c\u0169ng \u0111\u00e3 \u0111\u01b0a ra k\u1ebft lu\u1eadn quercetin l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c kh\u1ed1i u \u0111\u1ed1i v\u1edbi b\u1ec7nh ung th\u01b0 tu\u1ef5. Ngo\u00e0i ra, quercetin c\u00f2n c\u00f3 vai tr\u00f2 trong vi\u1ec7c h\u1ea1 huy\u1ebft \u00e1p c\u1ee7a nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch nh\u01b0:\u00a0\u0110\u1ed9t qu\u1ef5, m\u1ea1ch v\u00e0nh, suy tim, \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean<\/span><\/p>\n

1.2. H\u00e0nh t\u00e2y gi\u00e0u h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh h\u1eefu c\u01a1<\/b><\/span><\/h3>\n

Th\u00e0nh ph\u1ea7n ch\u1ea5t kho\u00e1ng trong h\u00e0nh t\u00e2y r\u1ea5t gi\u00e0u l\u01b0u hu\u1ef3nh. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 h\u1ee3p ch\u1ea5t mang l\u1ea1i m\u00f9i v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u00e2y h\u1ee3p ch\u1ea5t n\u00e0y c\u00f2n c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t trong gi\u1ea3m vi\u00eam \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng g\u00e2y n\u00ean\u00a0b\u1ec7nh hen ph\u1ebf qu\u1ea3n,\u00a0vi\u00eam kh\u1edbp\u00a0v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch.<\/span><\/p>\n

Ngo\u00e0i ra, h\u1ee3p ch\u1ea5t thiosulfinate trong h\u00e0nh t\u00e2y \u0111\u01b0\u1ee3c c\u00e1c nghi\u00ean c\u1ee9u ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng\u00a0ch\u1ed1ng \u0111\u00f4ng m\u00e1u\u00a0t\u1ef1 nhi\u00ean, ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng trong l\u00f2ng m\u1ea1ch. Nh\u1edd v\u1eady, gi\u00fap b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/span><\/p>\n<\/div>\n

\"H\u00e0nh<\/span><\/figure>\n
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1.3. H\u00e0nh t\u00e2y gi\u00e0u h\u1ee3p ch\u1ea5t crom<\/b><\/span><\/h3>\n

\u0102n h\u00e0nh t\u00e2y c\u00f3 t\u1ed1t kh\u00f4ng<\/b>? Th\u1ef1c ch\u1ea5t, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a h\u00e0nh t\u00e2y c\u00f3 ch\u1ee9a ch\u1ea5t kho\u00e1ng crom c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t t\u00ednh c\u1ee7a hormon insulin. H\u01a1n n\u1eefa, ch\u1ea5t kho\u00e1ng n\u00e0y c\u00f2n tham gia tr\u1ef1c ti\u1ebfp v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a carbohydrate, ch\u1ea5t b\u00e9o v\u00e0 protein trong c\u01a1 th\u1ec3. Y\u1ebfu t\u1ed1 n\u00e0y kh\u00e1 \u0111\u1eb7c bi\u1ec7t v\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc\u00a0\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng lo\u1ea1i 2\u00a0ho\u1eb7c nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb kh\u00e1ng insulin.<\/span><\/p>\n

1.4. H\u00e0nh t\u00e2y gi\u00e0u vitamin C<\/b><\/span><\/h3>\n

H\u00e0nh t\u00e2y, ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p kh\u00e1 phong ph\u00fa\u00a0vitamin C.\u00a0Vitamin n\u00e0y \u0111\u01b0\u1ee3c coi nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 quen thu\u1ed9c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. H\u01a1n n\u1eefa, vitamin C c\u00f2n c\u00f3 m\u1ed9t vai tr\u00f2 quan tr\u1ecdng kh\u00f4ng k\u00e9m trong vi\u1ec7c c\u1ea3i thi\u1ec7n h\u1ea5p thu s\u1eaft cho c\u01a1 th\u1ec3.<\/span><\/p>\n

Vitamin C trong c\u00e1c lo\u1ea1i rau r\u1ea5t d\u1ec5 m\u1ea5t \u0111i b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9, \u00e1nh s\u00e1ng, kim lo\u1ea1i… Tuy nhi\u00ean, v\u1edbi c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 th\u00ec h\u00e0m l\u01b0\u1ee3ng vitamin C \u00edt m\u1ea5t h\u01a1n.<\/span><\/p>\n<\/div>\n

2. M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a h\u00e0nh t\u00e2y<\/span><\/h2>\n
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B\u00ean c\u1ea1nh vi\u1ec7c t\u00ecm hi\u1ec3u\u00a0h\u00e0nh t\u00e2y c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? ch\u00fang ta kh\u00f4ng th\u1ec3 b\u1ecf qua vi\u1ec7c li\u1ec7u s\u1eed d\u1ee5ng h\u00e0nh t\u00e2y nhi\u1ec1u s\u1ebd \u0111em l\u1ea1i c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 g\u00ec?<\/span><\/p>\n

M\u1ed9t trong nh\u1eefng nh\u01b0\u1ee3c \u0111i\u1ec3m kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc t\u1edbi c\u1ee7a h\u00e0nh t\u00e2y \u0111\u00f3 ch\u00ednh khi\u1ebfn n\u01b0\u1edbc m\u1eaft ng\u01b0\u1eddi s\u1eed d\u1ee5ng b\u1ecb ch\u1ea3y. V\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c nh\u01b0:<\/span><\/p>\n

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  • H\u00f4i mi\u1ec7ng: H\u00e0nh t\u00e2y c\u00f3 h\u1ecd v\u1edbi t\u1ecfi v\u00e0 h\u00e0nh c\u1ee7. H\u1ecd h\u00e0nh \u0111\u1ec1u ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t sulfuric v\u00e0 khi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n ho\u00e1 sau \u0111\u00f3 \u0111i v\u00e0o m\u00e1u. M\u00e1u s\u1ebd \u0111\u01b0\u1ee3c tu\u1ea7n ho\u00e0n kh\u1eafp c\u01a1 th\u1ec3, ch\u00ednh v\u00ec th\u1ebf khi b\u1ea1n \u0103n h\u00e0nh t\u00e2y s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ed3 h\u00f4i c\u00f3 m\u00f9i h\u00e0nh t\u00e2y. Ngo\u00e0i vi\u1ec7c \u0111\u1ed5 m\u1ed3 h\u00f4i c\u01a1 th\u1ec3 c\u00f3 m\u00f9i h\u00e0nh, th\u00ec khi \u0103n h\u00e0nh t\u00e2y c\u0169ng s\u1ebd \u0111\u1ec3 l\u1ea1i m\u00f9i tr\u00ean mi\u1ec7ng c\u1ee7a ch\u00fang ta. C\u01a1 ch\u1ebf n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch do h\u1ee3p ch\u1ea5t sulfur chuy\u1ec3n ho\u00e1 trong gan khi\u1ebfn cho h\u01a1i th\u1edf c\u00f3 m\u00f9i c\u1ee7a sulfur. T\u00ecnh tr\u1ea1ng h\u01a1i th\u1edf c\u00f3 m\u00f9i s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft ngay sau khi \u0103n h\u00e0nh t\u00e2y k\u1ec3 c\u1ea3\u00a0l\u00e1 h\u00e0nh t\u00e2y,\u00a0v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd m\u1ea5t \u0111i khi h\u00e0nh \u0111\u01b0\u1ee3c ti\u00eau ho\u00e1 to\u00e0n b\u1ed9 trong c\u01a1 th\u1ec3.<\/span><\/li>\n
  • S\u1eed d\u1ee5ng h\u00e0nh t\u00e2y qu\u00e1 m\u1ee9c s\u1ebd l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch: \u0110\u00e2y \u0111\u01b0\u1ee3c coi nh\u01b0\u00a0r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a\u00a0th\u01b0\u1eddng g\u1eb7p c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ru\u1ed9t gi\u00e0 \u0111\u1ed3ng th\u1eddi g\u00e2y ra nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u01b0 ch\u01b0\u1edbng b\u1ee5ng, \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y, ho\u1eb7c c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n. Tri\u1ec7u ch\u1ee9ng n\u00e0y m\u1eb7c d\u00f9 kh\u00f4ng g\u00e2y h\u1ea1i cho \u0111\u01b0\u1eddng ru\u1ed9t, nh\u01b0ng n\u00f3 s\u1ebd l\u00e0m cho ng\u01b0\u1eddi m\u1eafc c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. T\u00ecnh tr\u1ea1ng h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch th\u01b0\u1eddng x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef nhi\u1ec1u h\u01a1n \u1edf nam gi\u1edbi v\u00e0 xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u1ed9 tu\u1ed5i d\u01b0\u1edbi 45 tu\u1ed5i.<\/span><\/li>\n<\/ul>\n<\/div>\n
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    M\u1ed9t s\u1ed1 k\u00edch th\u00edch \u0111\u1ebfn h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch nh\u01b0 t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, ho\u1eb7c m\u1ed9t v\u00e0i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m cho tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn h\u00e0nh t\u00e2y.<\/span><\/p>\n

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    • G\u00e2y\u00a0tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y: N\u1ebfu b\u1ea1n c\u00f3 bi\u1ec3u hi\u1ec7n \u1ee3 n\u00f3ng ho\u1eb7c b\u1ecb b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng h\u00e0nh t\u00e2y. B\u1edfi v\u00ec h\u00e0nh t\u00e2y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ec7nh nh\u01b0: c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t \u1edf ng\u1ef1c, \u0111au h\u1ecdng ho\u1eb7c v\u1ecb c\u1ee7a d\u1ecbch trong mi\u1ec7ng. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3, b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nghi\u00eam tr\u1ecdng do s\u1eed d\u1ee5ng h\u00e0nh t\u00e2y.<\/span><\/li>\n<\/ul>\n<\/div>\n
      \n

      Ngu\u1ed3n: https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/hanh-tay-co-tot-khong-tac-dung-cua-hanh-tay\/<\/em><\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      H\u00e0nh t\u00e2y (Allium cepa L) th\u1ef1c ph\u1ea9m thu\u1ed9c h\u1ecd H\u00e0nh. Khi s\u1eed d\u1ee5ng h\u00e0nh t\u00e2y s\u1ebd khi\u1ebfn cho h\u01a1i th\u1edf b\u1ecb b\u1ed1c m\u00f9i ho\u1eb7c cay m\u1eaft ch\u1ea3y n\u01b0\u1edbc l\u00e0 do th\u00e0nh ph\u1ea7n h\u1ee3p ch\u1ea5t trong h\u00e0nh c\u00f3 ch\u1ee9a l\u01b0u hu\u1ef3nh. Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh quy\u1ebft…<\/p>","protected":false},"author":3,"featured_media":1906,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-1905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-lieu"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2023\/07\/Hanh-Tay.jpeg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1905"}],"version-history":[{"count":2,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1905\/revisions"}],"predecessor-version":[{"id":1912,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1905\/revisions\/1912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1906"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}