{"id":1908,"date":"2023-03-17T19:14:55","date_gmt":"2023-03-17T12:14:55","guid":{"rendered":"https:\/\/lemitfoods.com\/?p=1908"},"modified":"2023-07-17T19:21:19","modified_gmt":"2023-07-17T12:21:19","slug":"hanh-tay-tim","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/hanh-tay-tim\/","title":{"rendered":"H\u00e0nh t\u00e2y t\u00edm"},"content":{"rendered":"

C\u1ee7 h\u00e0nh t\u00e2y t\u00edm c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0 \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao, t\u0103ng ti\u1ebft s\u1eefa m\u1eb9, gi\u1ea3m r\u1ee5ng t\u00f3c..<\/b><\/span><\/p>\n

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1. \u0110\u1eb7c \u0111i\u1ec3m v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a h\u00e0nh t\u00e2y t\u00edm<\/span><\/h2>\n
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H\u00e0nh t\u00edm c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Allium Ascalonicum<\/em>, hi\u1ec7n nay ch\u00fang \u0111\u01b0\u1ee3c tr\u1ed3ng tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. H\u00e0nh t\u00edm l\u00e0 lo\u00e0i c\u00e2y th\u00e2n th\u1ea3o, c\u00f3 c\u1ee7 to tr\u00f2n, v\u1ecf b\u00ean ngo\u00e0i m\u00e0u t\u00edm \u0111\u1eadm. H\u00e0nh t\u00edm th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u1ec3 \u0103n s\u1ed1ng trong m\u00f3n salad, b\u00e1nh m\u00ec hay m\u00f3n nh\u00fang. L\u01b0u \u00fd, khi \u0103n h\u00e0nh t\u00edm, kh\u00f4ng l\u1ed9t b\u1ecf qu\u00e1 nhi\u1ec1u l\u1edbp v\u1ecf t\u00edm, v\u00ec trong l\u1edbp v\u1ecf n\u00e0y c\u00f3 ch\u1ee9a \u0111\u1ebfn 75% ch\u1ea5t\u00a0ch\u1ed1ng oxy h\u00f3a, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

V\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, theo nhi\u1ec1u nghi\u00ean c\u1ee9u th\u00ec trong h\u00e0nh t\u00e2y t\u00edm c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 h\u00e0m l\u01b0\u1ee3ng c\u0169ng cao h\u01a1n so v\u1edbi h\u00e0nh t\u00e2y tr\u1eafng. H\u00e0nh t\u00e2y t\u00edm c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u1edbi h\u00e0m l\u01b0\u1ee3ng t\u1eeb 415-1917 mg (h\u00e0nh tr\u1eafng ch\u1ec9 c\u00f3 270-1187 mg). H\u00e0nh t\u00edm c\u0169ng c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng\u00a0vitamin C\u00a0cao, biotin, chromium,\u00a0canxi,\u00a0vitamin B6,\u00a0axit folic, l\u01b0u hu\u1ef3nh v\u00e0\u00a0ch\u1ea5t x\u01a1 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch cho c\u01a1 th\u1ec3, m\u1ed7i th\u00e0nh ph\u1ea7n c\u00f3 c\u00f4ng d\u1ee5ng ri\u00eang.<\/span><\/p>\n<\/div>\n

2. C\u1ee7 h\u00e0nh t\u00e2y t\u00edm c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/span><\/h2>\n
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\u201cC\u1ee7 h\u00e0nh t\u00e2y t\u00edm c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/b>\u201d ch\u1eafc h\u1eb3n l\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, b\u1edfi \u0111\u00e2y l\u00e0 lo\u1ea1i gia v\u1ecb r\u1ea5t quen thu\u1ed9c trong m\u1ed7i gia \u0111\u00ecnh. M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi m\u00e0 h\u00e0nh t\u00edm \u0111em l\u1ea1i bao g\u1ed3m:<\/span><\/p>\n

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  • Ph\u00f2ng ng\u1eeba ung th\u01b0: Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc th\u1ef1c v\u1eadt nh\u01b0 disulphide, trisulphide, cepaene v\u00e0 quercetin c\u00f3 trong h\u00e0nh t\u00edm \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u1ea3m vi\u00eam, \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba ung th\u01b0. Ngo\u00e0i ra, n\u1ebfu nh\u01b0 \u0103n h\u00e0nh t\u00edm \u0111\u1ec1u \u0111\u1eb7n c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y b\u1ee5ng,\u00a0kh\u00f3 ti\u00eau, \u0103n kh\u00f4ng ngon mi\u1ec7ng,\u00a0r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y, \u0111\u1ea1i tr\u1ef1c tr\u00e0ng v\u00e0 t\u00fai m\u1eadt.<\/span><\/li>\n
  • \u0110i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u: H\u00e0nh t\u00edm c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft kh\u00e1 cao, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap\u00a0\u0111i\u1ec1u tr\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u. M\u1ed7i ng\u00e0y, b\u1ea1n n\u00ean \u0103n 1 c\u1ee7 h\u00e0nh t\u00edm \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, h\u00e0nh t\u00edm c\u00f2n ch\u1ee9a chromium, m\u1ed9t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9\u00a0insulin\u00a0trong m\u00e1u, c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng\u00a0glucose, gi\u00fap h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3.<\/span><\/li>\n
  • B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho tim m\u1ea1ch: Khi \u0103n h\u00e0nh t\u00edm s\u1ebd gi\u00fap gi\u1ea3m cholesterol v\u00e0 triglyceride. B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh c\u00f3 trong c\u1ee7 h\u00e0nh t\u00e2y t\u00edm c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng m\u00e1u v\u00f3n c\u1ee5c. Quercetin trong h\u00e0nh t\u00edm l\u00e0m nhi\u1ec7m v\u1ee5 ng\u0103n ng\u1eeba x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3ng b\u00e1m, t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c nguy c\u01a1 \u0111au tim.<\/span><\/li>\n
  • C\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p: t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam c\u1ee7a h\u00e0nh t\u00edm s\u1ebd gi\u00fap n\u1edbi l\u1ecfng c\u00e1c c\u01a1 c\u1ee7a \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a\u00a0b\u1ec7nh hen suy\u1ec5n\u00a0c\u00f9ng v\u1edbi vi\u00eam ph\u1ebf qu\u1ea3n. Kh\u00f4ng nh\u1eefng v\u1eady, n\u00f3 c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 ho, h\u1eaft h\u01a1i, c\u1ea3m l\u1ea1nh, c\u00fam v\u00e0 ch\u1ea3y n\u01b0\u1edbc m\u0169i.<\/span><\/li>\n
  • Kh\u00e1ng vi\u00eam v\u00e0 di\u1ec7t khu\u1ea9n, \u0111\u1ea9y l\u00f9i b\u1ec7nh t\u1eadt do \u0111\u1ed9c t\u1ed1 trong th\u1ef1c ph\u1ea9m g\u00e2y ra: Trong h\u00e0nh t\u00e2y t\u00edm ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3, gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh do \u0111\u1ed9c t\u1ed1 c\u1ee7a th\u1ef1c ph\u1ea9m g\u00e2y n\u00ean, ti\u00eau di\u1ec7t c\u00e1c lo\u1ea1i vi khu\u1ea9n l\u00e2y nhi\u1ec5m, nh\u01b0 vi khu\u1ea9n E.coli,\u00a0vi khu\u1ea9n salmonella. Ngo\u00e0i ra, c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc th\u1ef1c v\u1eadt trong h\u00e0nh t\u00edm c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1\u00a0vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y..<\/span><\/li>\n
  • B\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a, ch\u1ed1ng t\u00e1o b\u00f3n: Ngu\u1ed3n ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o trong h\u00e0nh t\u00edm c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t h\u1eefu hi\u1ec7u v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a l\u1ee3i khu\u1ea9n trong ru\u1ed9t, ch\u1ed1ng t\u00e1o b\u00f3n r\u1ea5t t\u1ed1t. V\u1eady n\u00ean, h\u00e3y \u0103n m\u1ed9t c\u1ee7 h\u00e0nh m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/span><\/li>\n
  • T\u0103ng ti\u1ebft s\u1eefa m\u1eb9: Vi\u1ec7c \u0103n h\u00e0nh t\u00edm s\u1ebd gi\u00fap cho l\u01b0\u1ee3ng s\u1eefa c\u1ee7a ng\u01b0\u1eddi m\u1eb9 \u0111ang cho con b\u00fa ti\u1ebft ra nhi\u1ec1u h\u01a1n. Tr\u01b0\u1edbc khi \u0103n, c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129, \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1ch \u0103n ph\u00f9 h\u1ee3p.<\/span><\/li>\n
  • \u0110i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao: Trong h\u00e0nh t\u00edm c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p, l\u01b0\u1ee3ng kali kh\u00e1 cao, nh\u01b0ng l\u1ea1i \u00edt natri v\u00e0 kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o. S\u1ef1 t\u00e1c \u0111\u1ed9ng gi\u1eefa kali v\u00e0 natri s\u1ebd gi\u00fap \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, h\u00e0nh t\u00edm c\u0169ng gi\u00fap t\u0103ng s\u1ef1 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a m\u1ea1ch m\u00e1u v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. \u0110\u00e2y ch\u00ednh l\u00e0 m\u1ed9t c\u00e1ch l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p t\u1ef1 nhi\u00ean.<\/span><\/li>\n
  • Pha lo\u00e3ng m\u00e1u: Trong h\u00e0nh t\u00edm r\u1ea5t gi\u00e0u flavonoid, m\u1ed9t ch\u1ea5t chuy\u1ec3n h\u00f3a trung gian, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m lo\u00e3ng m\u00e1u, h\u00f2a tan m\u00e1u \u0111\u00f4ng, \u0111\u1ed3ng th\u1eddi gi\u00fap thanh l\u1ecdc m\u00e1u, l\u1ecdc c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/span><\/li>\n<\/ul>\n<\/div>\n
    \"c\u1ee7<\/span><\/figure>\n
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    • \u0110i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh lao: Theo nh\u01b0 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, h\u00e0nh t\u00edm c\u00f3 t\u00ednh s\u00e1t tr\u00f9ng v\u00e0 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n cao. V\u1eady n\u00ean, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m b\u1ea5t ho\u1ea1t vi khu\u1ea9n g\u00e2y\u00a0b\u1ec7nh lao. N\u00ean \u0103n h\u00e0nh c\u00f9ng mu\u1ed1i \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n.<\/span><\/li>\n
    • Ch\u1eefa m\u1ee5n nh\u1ecdt: \u0110\u01b0\u1ee3c bi\u1ebft, tinh ch\u1ea5t trong\u00a0h\u00e0nh t\u00e2y t\u00edm\u00a0c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1, v\u1ebft th\u00e2m m\u1ee5n,… kh\u00e1 hi\u1ec7u qu\u1ea3. \u0110\u1ed1i v\u1edbi m\u1ee5n c\u00f3c, h\u00e0nh t\u00edm c\u0169ng gi\u00fap m\u1ee5n x\u1eb9p xu\u1ed1ng r\u1ed3i bi\u1ebfn m\u1ea5t.<\/span><\/li>\n
    • L\u00e0m gi\u1ea3m r\u1ee5ng t\u00f3c: Theo m\u1ed9t nghi\u00ean c\u1ee9u, vi\u1ec7c b\u00f4i n\u01b0\u1edbc \u00e9p h\u00e0nh t\u00e2y l\u00ean tr\u00ean da \u0111\u1ea7u v\u1edbi t\u1ea7n su\u1ea5t hai l\u1ea7n m\u1ed9t tu\u1ea7n trong v\u00f2ng 2 th\u00e1ng s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng g\u00e3y r\u1ee5ng, gi\u00fap cho t\u00f3c m\u1ecdc nhanh tr\u1edf l\u1ea1i. \u0110\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n, chi ph\u00ed l\u1ea1i th\u1ea5p m\u00e0 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd.<\/span><\/li>\n<\/ul>\n

      H\u00e0nh t\u00edm qu\u1ea3 th\u1ef1c l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 s\u1eed d\u1ee5ng B\u1edfi nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 \u0111em l\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi v\u00f4 c\u00f9ng l\u1edbn. Hy v\u1ecdng v\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf tr\u00ean, s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c th\u1eafc m\u1eafc “C\u1ee7 h\u00e0nh t\u00edm c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/b>“. B\u1ea1n h\u00e3y th\u1eed b\u1eaft \u0111\u1ea7u v\u1edbi h\u00e0nh t\u00edm b\u1eb1ng c\u00e1c m\u00f3n \u0103n kh\u00e1c nhau, t\u00f9y t\u1eebng m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng m\u00e0 ch\u1ebf bi\u1ebfn sao cho ph\u00f9 h\u1ee3p. Theo c\u00e1c chuy\u00ean gia, \u0111\u1ec3 ph\u00f2ng ng\u1eeba t\u1ebf b\u00e0o g\u00e2y ung th\u01b0, b\u1ea1n n\u00ean \u0103n \u00edt nh\u1ea5t 3 c\u1ee7 h\u00e0nh t\u00e2y t\u00edm trong m\u1ed9t tu\u1ea7n.<\/span><\/p>\n

      Ngu\u1ed3n: https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/cu-hanh-tim-co-tac-dung-gi\/<\/em><\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      C\u1ee7 h\u00e0nh t\u00e2y t\u00edm c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0 \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao, t\u0103ng ti\u1ebft s\u1eefa m\u1eb9, gi\u1ea3m r\u1ee5ng t\u00f3c.. 1. \u0110\u1eb7c \u0111i\u1ec3m v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a h\u00e0nh t\u00e2y t\u00edm H\u00e0nh t\u00edm c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Allium Ascalonicum, hi\u1ec7n nay ch\u00fang…<\/p>","protected":false},"author":3,"featured_media":1909,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-1908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-lieu"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2023\/07\/Hanh-Tay-tim.jpeg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1908"}],"version-history":[{"count":2,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1908\/revisions"}],"predecessor-version":[{"id":1911,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1908\/revisions\/1911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1909"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}