{"id":1916,"date":"2023-04-17T19:32:45","date_gmt":"2023-04-17T12:32:45","guid":{"rendered":"https:\/\/lemitfoods.com\/?p=1916"},"modified":"2023-07-17T20:33:00","modified_gmt":"2023-07-17T13:33:00","slug":"toi","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/toi\/","title":{"rendered":"T\u1ecfi"},"content":{"rendered":"

T\u1ecfi (Allium sativum<\/em>) kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i gia v\u1ecb thi\u1ebft y\u1ebfu trong nh\u00e0 b\u1ebfp, gi\u00fap l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng trong vi\u1ec7c ph\u00f2ng, \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tim m\u1ea1ch, ung th\u01b0, nhi\u1ec5m tr\u00f9ng, x\u01b0\u01a1ng kh\u1edbp.<\/b><\/span><\/p>\n

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1. Th\u00e0nh ph\u1ea7n c\u00f4ng hi\u1ec7u c\u1ee7a t\u1ecfi<\/span><\/h2>\n
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T\u1ecfi r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. Theo nghi\u00ean c\u1ee9u, trong 100g t\u1ecfi c\u00f3 ch\u1ee9a 6,36g protein, 33g carbohydrates, 150g calo v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin nh\u00f3m B (B1, B2, B3, B6), s\u1eaft, canxi, kali, mangan, magie, photpho,…<\/span><\/p>\n

Th\u00e0nh ph\u1ea7n c\u00f4ng hi\u1ec7u ch\u00ednh trong t\u1ecfi l\u00e0 h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 sulfur v\u00e0 glycosides. Ngo\u00e0i ra, trong t\u1ecfi c\u00f2n c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao germanium v\u00e0 selen. \u0110\u1eb7c bi\u1ec7t, h\u00e0m l\u01b0\u1ee3ng germanium trong t\u1ecfi cao h\u01a1n so v\u1edbi c\u00e1c d\u01b0\u1ee3c li\u1ec7u nh\u01b0 nh\u00e2n s\u00e2m, tr\u00e0 xanh, tr\u00e0 \u0111\u1ecf,…<\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u01a1 b\u1ea3n c\u1ee7a t\u1ecfi ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb allicin. Trong t\u1ecfi t\u01b0\u01a1i kh\u00f4ng c\u00f3 allicin t\u1ef1 do, ch\u1ec9 c\u00f3 ti\u1ec1n ch\u1ea5t c\u1ee7a n\u00f3 l\u00e0 alliin. Khi t\u1ecfi \u0111\u01b0\u1ee3c b\u0103m nhuy\u1ec5n, enzyme trong t\u1ecfi b\u1ecb k\u00edch ho\u1ea1t s\u1ebd k\u00edch th\u00edch alliin h\u00ecnh th\u00e0nh allicin.<\/span><\/p>\n

\"B\u1ea5t<\/p>\n

2. \u0102n t\u1ecfi s\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/span>?<\/span><\/h2>\n
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T\u1ecfi<\/b>\u00a0c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0103n s\u1ed1ng.<\/span><\/p>\n

2.1. Ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u1ea3m c\u00fam<\/b><\/span><\/h3>\n

H\u1ee3p ch\u1ea5t sulfur c\u00f3 trong t\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, ti\u00eau vi\u00eam c\u1ef1c m\u1ea1nh. S\u1eed d\u1ee5ng t\u1ecfi h\u1eb1ng ng\u00e0y gi\u00fap d\u1ef1 ph\u00f2ng c\u1ea3m c\u00fam v\u00e0 c\u00e1c b\u1ec7nh do vi khu\u1ea9n, virus g\u00e2y ra. Vi\u1ec7c\u00a0\u0103n t\u1ecfi s\u1ed1ng<\/b>\u00a0m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m 63% nguy c\u01a1 b\u1ecb c\u1ea3m c\u00fam. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c \u0103n t\u1ecfi c\u00f2n gi\u00fap r\u00fat ng\u1eafn 70% th\u1eddi gian b\u1ecb c\u1ea3m, cho ph\u00e9p ng\u01b0\u1eddi b\u1ec7nh ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe nhanh h\u01a1n.<\/span><\/p>\n

2.2. Ph\u00f2ng ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0<\/b><\/span><\/h3>\n

Theo nhi\u1ec1u nghi\u00ean c\u1ee9u,\u00a0t\u1ecfi<\/b> c\u00f3 c\u00f4ng d\u1ee5ng \u0111\u00e1ng k\u1ec3 trong vi\u1ec7c gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc ung th\u01b0, nh\u1ea5t l\u00e0 ung th\u01b0 \u0111\u01b0\u1eddng ru\u1ed9t. C\u1ee5 th\u1ec3, t\u1ecfi \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh nitrat bi\u1ebfn th\u00e0nh nitrite trong d\u1ecbch v\u1ecb, ng\u0103n c\u1ea3n s\u1ef1 h\u00ecnh th\u00e0nh nitrosamine, gi\u00fap ph\u00f2ng ng\u1eeba ung th\u01b0 d\u1ea1 d\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, t\u1ecfi c\u00f2n c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n s\u1ef1 x\u00e2m h\u1ea1i c\u1ee7a \u0111\u1ed9c t\u1ed1, kim lo\u1ea1i n\u1eb7ng, ch\u1ea5t g\u00e2y ung th\u01b0 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, th\u00e0nh ph\u1ea7n germanium v\u00e0 selen trong t\u1ecfi gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng \u0111\u1ed9t bi\u1ebfn t\u1ebf b\u00e0o, ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ung th\u01b0 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<\/div>\n

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V\u1ec1 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0, c\u00e1c ho\u1ea1t ch\u1ea5t trong t\u1ecfi nh\u01b0 diallyl disulphide, s-allystein v\u00e0 ajoene c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng c\u1ee7a kh\u1ed1i u, gi\u1ea3m k\u00edch th\u01b0\u1edbc c\u1ee7a kh\u1ed1i u t\u1edbi 50%. T\u1ecfi c\u00f3 c\u00f4ng d\u1ee5ng ng\u0103n ng\u1eeba, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c lo\u1ea1i ung th\u01b0 nh\u01b0: ung th\u01b0 v\u00fa, ung th\u01b0 d\u1ea1 d\u00e0y, ung th\u01b0 v\u00f2m h\u1ecdng, ung th\u01b0 \u0111\u1ea1i tr\u00e0ng, ung th\u01b0 th\u1ef1c qu\u1ea3n, ung th\u01b0 ti\u1ec1n li\u1ec7t tuy\u1ebfn, ung th\u01b0 gan, ung th\u01b0 b\u00e0ng quang,…<\/span><\/p>\n

2.3. C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng x\u01b0\u01a1ng kh\u1edbp<\/b><\/span><\/h3>\n

C\u00e1c ch\u1ea5t trong t\u1ecfi nh\u01b0 vitamin C, vitamin B6, mangan, k\u1ebdm c\u00f9ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 enzyme,… c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c m\u00f4 li\u00ean k\u1ebft v\u00e0 chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng. \u0110\u1ed3ng th\u1eddi, ch\u00fang n\u00e2ng cao kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n.<\/span><\/p>\n

V\u1edbi ph\u1ee5 n\u1eef, vi\u1ec7c\u00a0\u0103n t\u1ecfi s\u1ed1ng<\/b>\u00a0gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh lo\u00e3ng x\u01b0\u01a1ng b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng n\u1ed9i ti\u1ebft t\u1ed1 estrogen. \u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, t\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c r\u00f5 r\u1ec7t.<\/span><\/p>\n

2.4. Ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/b><\/span><\/h3>\n

T\u1ecfi<\/b>\u00a0c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 m\u1ee9c cholesterol x\u1ea5u v\u00e0 t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t trong c\u01a1 th\u1ec3, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3nh x\u01a1 v\u1eefa b\u00e1m tr\u00ean th\u00e0nh m\u1ea1ch m\u00e1u. \u0102n t\u1ecfi th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap l\u00e0m ch\u1eadm ti\u1ebfn tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a \u0111\u1ed9ng m\u1ea1ch ch\u1ee7. Ngo\u00e0i t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 m\u00e1u ra, t\u1ecfi c\u00f2n \u1ee9c ch\u1ebf t\u00edch t\u1ee5 ti\u1ec3u c\u1ea7u, ph\u00f2ng ng\u1eeba h\u00ecnh th\u00e0nh huy\u1ebft kh\u1ed1i. V\u00ec v\u1eady, t\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n

T\u1ecfi c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch gi\u1ea3m \u0111\u1ed9 nh\u1edbt c\u1ee7a m\u00e1u nh\u1edd ho\u1ea1t ch\u1ea5t ajoene. Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, kho\u1ea3ng 600 \u2013 1500mg chi\u1ebft xu\u1ea5t t\u1eeb t\u1ecfi s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m huy\u1ebft \u00e1p trong 24 tu\u1ea7n. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t polysulfides v\u00e0 c\u00e1c ph\u00e2n t\u1eed l\u01b0u hu\u1ef3nh trong t\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n c\u01a1 tr\u01a1n, k\u00edch th\u00edch s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o n\u1ed9i m\u1ea1c v\u00e0 gi\u00e3n m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3. Ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean \u0103n v\u00e0i t\u00e9p t\u1ecfi m\u1ed7i s\u00e1ng \u0111\u1ec3 h\u1ea1 \u00e1p.<\/span><\/p>\n

2.5. C\u01b0\u1eddng d\u01b0\u01a1ng<\/b><\/span><\/h3>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n ra vi\u1ec7c\u00a0\u0103n t\u1ecfi s\u1ed1ng<\/b>\u00a0mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi nam gi\u1edbi. C\u1ee5 th\u1ec3:<\/span><\/p>\n

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  • T\u0103ng kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c \u1edf nam gi\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng qu\u00fd \u00f4ng m\u1eafc ch\u1ee9ng nh\u01b0\u1ee3c d\u01b0\u01a1ng hay li\u1ec7t d\u01b0\u01a1ng. Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng c\u1ea7n \u0111\u1ebfn m\u1ed9t lo\u1ea1i enzymes g\u1ecdi l\u00e0 nitric oxide synthase. Nh\u1eefng h\u1ee3p ch\u1ea5t c\u00f3 trong t\u1ecfi gi\u00fap s\u1ea3n sinh ra lo\u1ea1i men n\u00e0y.<\/span><\/li>\n
  • \u0102n 1 \u2013 2 nh\u00e1nh t\u1ecfi\/ng\u00e0y li\u00ean t\u1ee5c trong kho\u1ea3ng 2 th\u00e1ng s\u1ebd gi\u00fap t\u0103ng s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng trong tinh d\u1ecbch.<\/span><\/li>\n
  • Ch\u1ea5t Creatinine v\u00e0 Allithiamine \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi vitamin B1 v\u00e0 Allicin l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng c\u01a1 b\u1eafp, gi\u00fap lo\u1ea1i b\u1ecf t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 n\u00e2ng cao th\u1ec3 l\u1ef1c cho nam gi\u1edbi.<\/span><\/li>\n<\/ul>\n

    2.6. M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng kh\u00e1c c\u1ee7a vi\u1ec7c \u0103n t\u1ecfi s\u1ed1ng<\/b><\/span><\/h3>\n
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    • Mang l\u1ea1i thai k\u1ef3 an to\u00e0n: t\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng tr\u1ecdng \u0111\u1ed1i v\u1edbi thai nhi c\u00f3 r\u1ee7i ro thi\u1ebfu c\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, t\u1ecfi c\u0169ng gi\u00fap gi\u1ea3m thi\u1ec3u nh\u1eefng r\u1ee7i ro kh\u00e1c trong thai k\u1ef3 nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt (c\u00f3 s\u1ef1 li\u00ean h\u1ec7 v\u1edbi ch\u1ee9ng cao huy\u1ebft \u00e1p).<\/span><\/li>\n
    • L\u1ecdc \u0111\u1ed9c t\u1ed1 trong m\u00e1u: ch\u1ea5t allicin trong t\u1ecfi gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra, allicin c\u00f2n gi\u00fap lo\u1ea1i b\u1ecf nicotine, thanh l\u1ecdc m\u00e1u v\u00e0 l\u00e0m s\u1ea1ch h\u1ec7 h\u00f4 h\u1ea5p h\u1eefu hi\u1ec7u.<\/span><\/li>\n
    • Ng\u0103n ng\u1eeba b\u1ec7nh Alzheimer: ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong t\u1ecfi gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o n\u00e3o ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, l\u00e0m gi\u1ea3m cholesterol, h\u1ea1 huy\u1ebft \u00e1p. V\u00ec th\u1ebf,\u00a0\u0103n t\u1ecfi s\u1ed1ng<\/b>\u00a0m\u1ed7i ng\u00e0y gi\u00fap ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 c\u00e1c b\u1ec7nh v\u1ec1 th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c nh\u01b0 b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb Alzheimer.<\/span><\/li>\n
    • L\u00e0m \u0111\u1eb9p da: h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 allicin trong t\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a g\u1ed1c t\u1ef1 do, gi\u00fap ph\u00f2ng ng\u1eeba m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 c\u00e1c b\u1ec7nh ngo\u00e0i da kh\u00e1c.<\/span><\/li>\n<\/ul>\n<\/div>\n

      3. H\u01b0\u1edbng d\u1eabn \u0103n t\u1ecfi s\u1ed1ng \u0111\u00fang c\u00e1ch<\/span><\/h2>\n
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        \n
      • N\u00ean b\u0103m nhuy\u1ec5n t\u1ecfi, \u0111\u1ec3 trong kh\u00f4ng kh\u00ed kho\u1ea3ng 10 – 15 ph\u00fat m\u1edbi \u0103n. Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec trong t\u1ecfi kh\u00f4ng c\u00f3 allicin t\u1ef1 do. Ch\u1ec9 sau khi b\u0103m nhuy\u1ec5n, d\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a enzyme th\u00ec t\u1ecfi m\u1edbi ph\u00f3ng th\u00edch ra allicin. N\u1ebfu t\u1ecfi ch\u01b0a b\u0103m nhuy\u1ec5n \u0111em \u0111i n\u1ea5u th\u00ec enzyme s\u1ebd m\u1ea5t t\u00e1c d\u1ee5ng, kh\u00f4ng ph\u00f3ng th\u00edch ra allicin. N\u1ebfu n\u1ea5u \u0103n v\u1edbi t\u1ecfi b\u0103m nhuy\u1ec5n, h\u00e0m l\u01b0\u1ee3ng allicin \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i l\u00e0 60%. V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n thu \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 th\u00ec ng\u01b0\u1eddi d\u00f9ng n\u00ean \u0103n t\u1ecfi b\u0103m nhuy\u1ec5n.<\/span><\/li>\n
      • C\u00f3 th\u1ec3 \u0103n t\u1ecfi ng\u00e2m d\u1ea5m v\u00ec c\u00e1ch s\u01a1 ch\u1ebf n\u00e0y v\u1eabn gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c c\u00e1c ho\u1ea1t ch\u1ea5t t\u1ed1t trong t\u1ecfi.<\/span><\/li>\n
      • Sau khi \u0103n t\u1ecfi c\u00f3 th\u1ec3 s\u00fac mi\u1ec7ng b\u1eb1ng c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng, u\u1ed1ng s\u1eefa b\u00f2, n\u01b0\u1edbc tr\u00e0 xanh ho\u1eb7c nhai k\u1eb9o cao su \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i.<\/span><\/li>\n
      • Kh\u00f4ng n\u00ean \u0103n t\u1ecfi l\u00fac \u0111\u00f3i v\u00ec t\u1ecfi c\u00f3 t\u00ednh ph\u00e2n h\u1ee7y v\u00e0 t\u00ednh k\u00edch th\u00edch m\u1ea1nh v\u1edbi ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y – ru\u1ed9t. N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u t\u1ecfi m\u1ed9t l\u1ea7n ho\u1eb7c \u0103n t\u1ecfi l\u00fac b\u1ee5ng \u0111\u00f3i th\u00ec s\u1ebd kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, nh\u1ea5t l\u00e0 v\u1edbi ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, t\u00e1 tr\u00e0ng.<\/span><\/li>\n
      • Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh li\u00ean quan t\u1edbi m\u1eaft, th\u1ecb l\u1ef1c y\u1ebfu kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u t\u1ecfi v\u00ec t\u1ecfi c\u00f3 th\u1ec3 k\u00edch th\u00edch m\u1eaft, d\u1ec5 g\u00e2y vi\u00eam b\u1ea7u m\u1eaft, vi\u00eam k\u1ebft m\u1ea1c m\u1eaft.<\/span><\/li>\n
      • Kh\u00f4ng n\u00ean\u00a0\u0103n t\u1ecfi s\u1ed1ng\u00a0khi b\u1ecb ti\u00eau ch\u1ea3y v\u00ec allicin trong t\u1ecfi s\u1ebd k\u00edch th\u00edch th\u00e0nh ru\u1ed9t, d\u1eabn t\u1edbi ph\u00f9 n\u1ec1, ngh\u1ebdn m\u1ea1ch m\u00e1u, g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/span><\/li>\n
      • Kh\u00f4ng \u0103n t\u1ecfi c\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt ch\u00f3, th\u1ecbt g\u00e0, tr\u1ee9ng, c\u00e1 tr\u1eafm.<\/span><\/li>\n
      • Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 gan kh\u00f4ng n\u00ean \u0103n t\u1ecfi v\u00ec t\u1ecfi c\u00f3 t\u00ednh n\u00f3ng, v\u1ecb cay, l\u00e0m n\u00f3ng gan, l\u00e2u d\u00e0i s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho gan.<\/span><\/li>\n
      • Ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb HIV\/AIDS, thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u,… kh\u00f4ng n\u00ean \u0103n t\u1ecfi v\u00ec s\u1ebd g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/li>\n
      • Ng\u01b0\u1eddi th\u1ec3 tr\u1ea1ng suy y\u1ebfu kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u t\u1ecfi v\u00ec \u0103n t\u1ecfi qu\u00e1 nhi\u1ec1u l\u00e0m ti\u00eau tan kh\u00ed huy\u1ebft, lo\u00e3ng kh\u00ed, hao m\u00e1u, sinh \u0111\u1eddm, ph\u00e1t nhi\u1ec7t.<\/span><\/li>\n<\/ul>\n

        Ngu\u1ed3n: https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/tac-dung-khi-toi-song-voi-suc-khoe\/<\/span><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

        T\u1ecfi (Allium sativum) kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i gia v\u1ecb thi\u1ebft y\u1ebfu trong nh\u00e0 b\u1ebfp, gi\u00fap l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng trong vi\u1ec7c ph\u00f2ng, \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tim m\u1ea1ch, ung th\u01b0, nhi\u1ec5m tr\u00f9ng, x\u01b0\u01a1ng kh\u1edbp. 1. Th\u00e0nh ph\u1ea7n c\u00f4ng hi\u1ec7u c\u1ee7a t\u1ecfi T\u1ecfi r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng….<\/p>","protected":false},"author":3,"featured_media":1917,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-1916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-lieu"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2023\/07\/Toi.jpeg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1916"}],"version-history":[{"count":3,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1916\/revisions"}],"predecessor-version":[{"id":1920,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1916\/revisions\/1920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1917"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}