{"id":1921,"date":"2023-03-17T20:33:28","date_gmt":"2023-03-17T13:33:28","guid":{"rendered":"https:\/\/lemitfoods.com\/?p=1921"},"modified":"2023-07-17T20:38:06","modified_gmt":"2023-07-17T13:38:06","slug":"tieu","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/tieu\/","title":{"rendered":"Ti\u00eau"},"content":{"rendered":"

H\u1ea1t ti\u00eau (Piper nigrum<\/em>) c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 h\u1ed3 ti\u00eau, h\u1ea1t ti\u00eau \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t gia v\u1ecb d\u00f9ng trong n\u1ea5u \u0103n v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c.\u00a0<\/b><\/span><\/p>\n

\n

1. \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a h\u1ea1t ti\u00eau<\/span><\/h2>\n
\n

H\u1ea1t ti\u00eau l\u00e0 m\u1ed9t gia v\u1ecb ph\u1ed5 bi\u1ebfn c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m gi\u00fap t\u1ea1o m\u00f9i th\u01a1m, v\u1ecb cay cho m\u00f3n \u0103n. Kh\u00f4ng nh\u1eefng v\u1eady, h\u1ea1t ti\u00eau \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c \u0111\u00f4ng y v\u1edbi t\u00e1c d\u1ee5ng tr\u1eeb h\u00e0n, tr\u1ecb \u0111au b\u1ee5ng, l\u1ea1nh b\u1ee5ng.<\/span><\/p>\n

Ti\u00eau l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y th\u00e2n leo, s\u1ed1ng l\u00e2u n\u0103m. Th\u00e2n c\u00e2y m\u1ecdc cu\u1ed1n tr\u00ean th\u00e2n c\u1ee7a c\u00e2y kh\u00e1c ho\u1eb7c tr\u00ean c\u00e1c tr\u1ee5 \u0111\u01b0\u1ee3c d\u1ef1ng s\u1eb5n, l\u00e1 ti\u00eau nh\u01b0 l\u00e1 tr\u1ea7u kh\u00f4ng, nh\u01b0ng d\u00e0i v\u00e0 thon h\u01a1n, qu\u1ea3 ti\u00eau c\u00f3 h\u00ecnh c\u1ea7u nh\u1ecf, m\u1ed7i ch\u00f9m c\u00f3 t\u1edbi 20 \u0111\u1ebfn 30 qu\u1ea3. M\u1ed7i qu\u1ea3 ti\u00eau c\u00f3 m\u1ed9t h\u1ea1t b\u00ean trong, qu\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c thu h\u00e1i khi \u0111\u00e3 gi\u00e0 nh\u01b0ng l\u1edbp v\u1ecf ngo\u00e0i v\u1eabn c\u00f2n xanh ho\u1eb7c b\u00ean trong ch\u00f9m qu\u1ea3 xu\u1ea5t hi\u1ec7n \u0111i\u1ec3m v\u00e0ng. Sau \u0111\u00f3 \u0111em ph\u01a1i tr\u1ef1c ti\u1ebfp ngo\u00e0i n\u1eafng to ho\u1eb7c s\u1ea5y kh\u00f4 cho l\u1edbp v\u1ecf s\u0103n l\u1ea1i, sau khi ph\u01a1i s\u1ebd ng\u1ea3 m\u00e0u \u0111en.<\/span><\/p>\n<\/div>\n

2. \u0102n h\u1ea1t ti\u00eau c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/span><\/h2>\n
\n

Trong th\u00e0nh ph\u1ea7n c\u1ee7a h\u1ea1t ti\u00eau c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t nh\u01b0\u00a0vitamin C, ch\u1ea5t b\u00e9o, tinh d\u1ea7u, alkaloid… M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t ti\u00eau \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nh\u01b0:<\/span><\/p>\n

    \n
  • T\u00e1c d\u1ee5ng tr\u00ean h\u1ec7 ti\u00eau h\u00f3a: Gi\u00fap \u0103n ngon mi\u1ec7ng h\u01a1n h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ch\u00e1n \u0103n, t\u0103ng c\u01b0\u1eddng h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ee9c \u0103n. K\u00edch th\u00edch d\u1ea1 d\u00e0y th\u00fac \u0111\u1ea7y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0103n kh\u00f4ng ti\u00eau, ch\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i, kh\u00f3 ch\u1ecbu d\u1ea1 d\u00e0y.<\/span><\/li>\n
  • T\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n: H\u1ea1t ti\u00eau c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n cao ch\u1ed1ng t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng \u1edf\u00a0\u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng l\u1ee3i nh\u01b0 s\u00e2u r\u0103ng, vi\u00eam l\u1ee3i…<\/span><\/li>\n
  • Tr\u00ean\u00a0h\u1ec7 th\u1ea7n kinh: Gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi do c\u00f3 ch\u1ea5t l\u00e0m cho c\u01a1 th\u1ec3 t\u0103ng s\u1ea3n xu\u1ea5t serotonin.<\/span><\/li>\n
  • Gi\u00fap gi\u1ea3m c\u00e2n duy tr\u00ec v\u00f3c d\u00e1ng: C\u00e1c ch\u1ea5t c\u00f3 trong v\u1ecf h\u1ea1t ti\u00eau gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba, t\u0103ng b\u00e0i ti\u1ebft m\u1ed3 h\u00f4i v\u00e0 n\u01b0\u1edbc d\u01b0 th\u1eeba th\u00f4ng qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u. Do \u0111\u00f3, n\u1ebfu s\u1eed d\u1ee5ng m\u1ed9t \u00edt v\u1ecf ngo\u00e0i c\u1ee7a h\u1ea1t ti\u00eau tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n th\u1ec3 thao s\u1ebd l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 lo\u1ea1i b\u1ecf m\u1ee1 d\u01b0 th\u1eeba.<\/span><\/li>\n
  • Theo y h\u1ecdc c\u1ed5 truy\u1ec1n th\u00ec h\u1ea1t ti\u00eau c\u00f3 v\u1ecb cay, t\u00ecnh \u0111\u1ea1i \u00f4n, c\u00f3 t\u00e1c d\u1ee5ng tr\u1eeb h\u00e0n, kh\u00e1ng khu\u1ea9n, gi\u1ea3m \u0111au, tr\u1eeb \u0111\u00e0m. Cho n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng \u0111au b\u1ee5ng do l\u1ea1nh, ti\u00eau ch\u1ea3y, tay ch\u00e2n l\u1ea1nh, n\u00f4n \u00f3i, ho do l\u1ea1nh…<\/span><\/li>\n<\/ul>\n<\/div>\n
    \"\u0103n<\/span><\/figure>\n

    3. \u0102n nhi\u1ec1u h\u1ea1t ti\u00eau c\u00f3 t\u1ed1t kh\u00f4ng?<\/span><\/h2>\n
    \n

    H\u1ea1t ti\u00eau l\u00e0 gia v\u1ecb th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, khi ch\u00fang ta s\u1eed d\u1ee5ng v\u1edbi li\u1ec1u nh\u1ecf th\u00ec c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh hay t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u h\u1ea1t ti\u00eau c\u00f3 th\u1ec3 x\u1ea3y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n nh\u01b0:<\/span><\/p>\n

      \n
    • R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a: Vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u h\u1ea1t ti\u00eau d\u1eabn t\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 d\u1ea1 d\u00e0y ru\u1ed9t v\u00e0 c\u0169ng c\u00f3 th\u1ec3 kh\u1edfi ph\u00e1t b\u1ec7nh d\u1ea1 d\u00e0y. Do h\u1ea1t ti\u00eau c\u00f3 t\u00ednh \u0111\u1ea1i \u00f4n, v\u1ecb cay n\u00ean khi d\u00f9ng nhi\u1ec1u g\u00e2y k\u00edch th\u00edch ni\u00eam m\u1ea1c t\u0103ng ti\u1ebft d\u1ecbch v\u1ecb d\u1eabn t\u1edbi \u0111au d\u1ea1 d\u00e0y.<\/span><\/li>\n
    • C\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t trong d\u1ea1 d\u00e0y: S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u h\u1ea1t ti\u00eau \u0111en c\u0169ng d\u1eabn t\u1edbi c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t kh\u00f3 ch\u1ecbu trong d\u1ea1 d\u00e0y. Cho n\u00ean, khi d\u00f9ng c\u0169ng ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng v\u1eeba ph\u1ea3i lo\u1ea1i gia v\u1ecb n\u00e0y.<\/span><\/li>\n
    • C\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p: H\u1ea1t ti\u00eau khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra k\u00edch th\u00edch h\u1ecdng, hen v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p kh\u00e1c.<\/span><\/li>\n
    • G\u00e2y\u00a0kh\u00f4 da: Theo nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u h\u1ea1t ti\u00eau th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 khi\u1ebfn da kh\u00f4 v\u00e0 b\u1ecb bong tr\u00f3c. N\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 l\u00e0n da kh\u00f4, th\u00ec n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng nhi\u1ec1u h\u1ea1t ti\u00eau v\u00ec n\u00f3 khi\u1ebfn t\u00ecnh tr\u1ea1ng da kh\u00f4 h\u01a1n.<\/span><\/li>\n
    • \u1ea2nh h\u01b0\u1edfng t\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa: B\u1edfi h\u1ea1t ti\u00eau c\u00f3 t\u00ednh r\u1ea5t n\u00f3ng n\u00ean ph\u1ee5 n\u1eef mang thai c\u1ea7n tr\u00e1nh xa h\u1ea1t ti\u00eau v\u00ec n\u00f3 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nhi\u1ec1u t\u00e1c d\u1ee5ng g\u00e2y kh\u00f3 ch\u1ecbu trong c\u00e1c th\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u1ef3, ngo\u00e0i ra theo quan \u0111i\u1ec3m c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n th\u00ec d\u00f9ng c\u00e1c v\u1ecb cay n\u00f3ng trong th\u1eddi k\u1ef3 mang thai l\u00e0m t\u0103ng nguy c\u01a1\u00a0s\u1ea3y thai\u00a0n\u1ebfu d\u00f9ng l\u01b0\u1ee3ng l\u1edbn. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef cho con b\u00fa r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc vi\u1ec7c \u0103n h\u1ea1t ti\u00eau c\u00f3 b\u1ecb m\u1ea5t s\u1eefa kh\u00f4ng, v\u01a1i nh\u1eefng ng\u01b0\u1eddi \u0111ang cho con b\u00fa th\u00ec n\u1ebfu d\u00f9ng h\u1ea1t ti\u00eau s\u1ebd l\u00e0m thay \u0111\u1ed5i m\u00f9i v\u1ecb c\u1ee7a s\u1eefa, g\u00e2y m\u1ea5t s\u1eefa v\u00e0 c\u0169ng g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a \u1edf tr\u1ebb.<\/span><\/li>\n
    • N\u1ebfu tr\u1ebb em d\u00f9ng l\u01b0\u1ee3ng l\u1edbn c\u00f3 th\u1ec3 d\u1eabn t\u1edbi ng\u1eebng th\u1edf. N\u00ean tr\u00e1nh cho tr\u1ebb s\u1eed d\u1ee5ng v\u00e0 \u0111\u1ec3 gia v\u1ecb n\u00e0y cao so v\u1edbi t\u1ea7m v\u1edbi c\u1ee7a b\u00e9.<\/span><\/li>\n
    • D\u00f9ng nhi\u1ec1u h\u1ea1t ti\u00eau c\u0169ng l\u00e0 t\u00e1c nh\u00e2n g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 kh\u00e1c nh\u01b0 m\u1ee5n nh\u1ecdt, t\u0103ng nguy c\u01a1 b\u1ec7nh tr\u0129.<\/span><\/li>\n
    • Ngo\u00e0i ra, theo quan \u0111i\u1ec3m c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n th\u00ec kh\u00f4ng s\u1eed d\u1ee5ng nh\u1eefng v\u1ecb thu\u1ed1c c\u00f3 t\u00ednh cay n\u00f3ng cho nh\u1eefng ng\u01b0\u1eddi th\u1ec3 tr\u1ea1ng nhi\u1ec7t. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec7t trong ng\u01b0\u1eddi, \u00e2m h\u01b0 th\u00ec n\u00ean tr\u00e1nh d\u00f9ng h\u1ea1t ti\u00eau.<\/span><\/li>\n<\/ul>\n

      Ngu\u1ed3n: https:\/\/vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/hat-tieu-co-tac-dung-gi\/<\/em><\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      H\u1ea1t ti\u00eau (Piper nigrum) c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 h\u1ed3 ti\u00eau, h\u1ea1t ti\u00eau \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t gia v\u1ecb d\u00f9ng trong n\u1ea5u \u0103n v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c.\u00a0 1. \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a h\u1ea1t ti\u00eau H\u1ea1t ti\u00eau l\u00e0 m\u1ed9t gia v\u1ecb ph\u1ed5 bi\u1ebfn c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m gi\u00fap t\u1ea1o m\u00f9i th\u01a1m,…<\/p>","protected":false},"author":3,"featured_media":1922,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-1921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-lieu"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2023\/07\/Tieu.jpeg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1921"}],"version-history":[{"count":1,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1921\/revisions"}],"predecessor-version":[{"id":1923,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1921\/revisions\/1923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1922"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}