{"id":1924,"date":"2023-03-17T20:39:56","date_gmt":"2023-03-17T13:39:56","guid":{"rendered":"https:\/\/lemitfoods.com\/?p=1924"},"modified":"2023-07-17T20:46:02","modified_gmt":"2023-07-17T13:46:02","slug":"ot","status":"publish","type":"post","link":"https:\/\/lemitfoods.com\/en\/ot\/","title":{"rendered":"\u1edat"},"content":{"rendered":"

\u1edat (Capsicum annuum)<\/em> l\u00e0 gia v\u1ecb, k\u00edch th\u00edch v\u1ecb gi\u00e1c, cung c\u1ea5p vitamin, m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf protein v\u00e0 ch\u1ea5t x\u01a1.<\/strong><\/span><\/p>\n

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\u1edat\u00a0ch\u1ee9a nhi\u1ec1u vitamin t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u1edat l\u00e0 m\u1ed9t lo\u1ea1i rau gia v\u1ecb gi\u00fap t\u0103ng m\u00f9i v\u1ecb m\u00f3n \u0103n ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 do s\u1edf th\u00edch c\u00e1 nh\u00e2n. Kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ebf, \u1edbt ch\u1ee9a th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng cao g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi c\u00e1c lo\u1ea1i rau th\u00f4ng th\u01b0\u1eddng.<\/span><\/p>\n

V\u1edbi 100g\u00a0\u1edbt t\u01b0\u01a1i s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 32% vitamin A, 240% vitamin C, 39% vitamin B6, 4,5% vitamin E v\u00e0 11,5% vitamin K so v\u1edbi nhu c\u1ea7u vitamin c\u1ea7n cho c\u01a1 th\u1ec3 trong m\u1ed9t ng\u00e0y. Ch\u1ec9 c\u1ea7n \u0103n kho\u1ea3ng 40g \u1edbt t\u01b0\u01a1i th\u00ec b\u1ea1n \u0111\u00e3 n\u1ea1p \u0111\u1ee7 nhu c\u1ea7u vitamin C cho c\u01a1 th\u1ec3 trong c\u1ea3 m\u1ed9t ng\u00e0y.<\/span><\/p>\n

\"Nh\u1eefng<\/p>\n

1. \u0102n \u1edbt cay ch\u1ee9a nhi\u1ec1u ch\u1ea5t capsaicin gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 d\u1ea1 d\u00e0y v\u00e0 tuy\u1ebfn ti\u1ec1n li\u1ec7t<\/span><\/h2>\n
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Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 khoa h\u1ecdc cho hay \u1edbt c\u00f3 ch\u1ee9a nhi\u1ec1u C9H14O2 d\u1ed3i d\u00e0o. \u0110\u00e2y l\u00e0 ch\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 capsaicin c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi b\u1ec7nh nh\u01b0\u00a0ung th\u01b0 d\u1ea1 d\u00e0y\u00a0v\u00e0\u00a0ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/span><\/p>\n

M\u1ed9t \u0111i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd h\u01a1n l\u00e0 \u1edbt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m gia v\u1ecb t\u1eeb r\u1ea5t l\u00e2u. Kho\u1ea3ng 7500 n\u0103m tr\u01b0\u1edbc c\u00f4ng nguy\u00ean, \u1edbt \u0111\u00e3 xu\u1ea5t hi\u1ec7n tr\u00ean b\u00e0n \u0103n c\u1ee7a c\u00e1c gia \u0111\u00ecnh. Theo nh\u1eadn \u0111\u1ecbnh khoa h\u1ecdc th\u00ec\u00a0\u0103n \u1edbt cay\u00a0tr\u00e1i c\u00e0ng m\u1ecdng c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng b\u1ec7nh t\u1ed1t h\u01a1n.<\/span><\/p>\n

Theo ghi ch\u00e9p c\u1ee7a \u0111\u00f4ng y, v\u1ecb cay n\u1ed3ng v\u00e0 n\u00f3ng c\u1ee7a \u1edbt c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t l\u00e0 capsaicin m\u1ed9t ch\u1ea5t ch\u1ee7 y\u1ebfu t\u1ea1o ra v\u1ecb cay gi\u00fap n\u00e3o s\u1ea3n sinh ra hormone endorphin. Ch\u1ea5t n\u00e0y ngo\u00e0i gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3 c\u00f2n gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c nguy c\u01a1 m\u1eafc\u00a0b\u1ec7nh ung th\u01b0.<\/span><\/p>\n<\/div>\n

2. \u0102n \u1edbt cay t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/h2>\n
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Theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i \u00dac,\u00a0\u0103n \u1edbt cay\u00a0th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ki\u1ec3m so\u00e1t insulin trong m\u00e1u. \u0110\u00e2y l\u00e0 t\u00e1c d\u1ee5ng c\u00f3 \u00edch \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng. Theo ph\u00e2n t\u00edch th\u1ed1ng k\u00ea, ng\u01b0\u1eddi \u0103n \u1edbt \u0111\u00e3 gi\u1ea3m \u0111\u1ebfn 60% l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft so v\u1edbi nh\u00f3m b\u1ec7nh nh\u00e2n kh\u00f4ng c\u00f3 th\u00f3i quen\u00a0\u0103n \u1edbt cay. Do v\u1eady \u0111\u00e2y l\u00e0 m\u1ed9t gia v\u1ecb kh\u00f4ng n\u00ean b\u1ecf \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang b\u1ecb\u00a0b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n<\/div>\n

3. \u0102n \u1edbt c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au<\/span><\/h2>\n
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Capsaicin kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1ea5t\u00a0ch\u1ed1ng ung th\u01b0\u00a0m\u00e0 c\u00f2n mang l\u1ea1i c\u00f4ng d\u1ee5ng gi\u1ea3m \u0111au gi\u1ed1ng nh\u01b0 nguy\u00ean l\u00fd ho\u1ea1t \u0111\u1ed9ng c\u1ee7a thu\u1ed1c t\u00ea. Do \u0111\u00f3, khi\u00a0\u0103n \u1edbt cay\u00a0c\u1ea3m gi\u00e1c \u0111au s\u1ebd kh\u00f4ng truy\u1ec1n \u0111\u01b0\u1ee3c xung nh\u1ecbp l\u00ean h\u1ec7 th\u1ea7n kinh. Nh\u1edd v\u1eady m\u00e0 c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m xu\u1ea5t hi\u1ec7n \u0111au nh\u1ee9c kh\u00f3 ch\u1ecbu.<\/span><\/p>\n

\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 l\u00fd do khi\u1ebfn th\u00e0nh ph\u1ea7n c\u1ee7a \u1edbt \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u chi\u1ebft xu\u1ea5t nhi\u1ec1u h\u01a1n. V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, \u1edbt cay \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t l\u1ecdc l\u1ea5y capsaicin l\u00e0m thu\u1ed1c t\u00ea d\u00f9ng cho ph\u1eabu thu\u1eadt bao g\u1ed3m m\u1ed5 \u0111\u1ebb hay c\u00e1c ph\u1eabu thu\u1eadt m\u1ed5 kh\u00e1c…<\/span><\/p>\n

Ngo\u00e0i ra nh\u1edd t\u00ednh n\u0103ng gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean, tinh ch\u1ea5t capsaicin c\u00f2n \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng \u1edf nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c n\u1eefa. Tinh ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u b\u1ed5 sung cho m\u1ed9t s\u1ed1 lo\u1ea1i kem b\u00f4i ngo\u00e0i da. C\u1ee5 th\u1ec3 l\u00e0 d\u00f9ng tinh ch\u1ea5t \u0111\u1ec3 b\u00f4i gi\u00fap gi\u1ea3m\u00a0\u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp\u00a0v\u00e0 v\u00f9ng th\u1eaft l\u01b0ng.<\/span><\/p>\n

4. \u0102n \u1edbt c\u0169ng c\u00f3 th\u1ec3 n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch cho s\u1ee9c kh\u1ecfe<\/span><\/h2>\n
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C\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e2n t\u00edch v\u1ec1 t\u00ednh cay n\u00f3ng c\u1ee7a \u1edbt cho th\u1ea5y \u1edbt c\u00f3 kh\u1ea3 n\u0103ng s\u00e1t tr\u00f9ng kh\u00e1 cao. H\u01a1n n\u1eefa nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c th\u00eam \u1edbt s\u1ebd l\u00e2u h\u1ecfng v\u00e0 h\u1ea1n ch\u1ebf m\u1ee9c \u0111\u1ed9 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n. Do v\u1eady \u1edbt \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o nghi\u00ean c\u1ee9u \u0111\u1ec3 khai th\u00e1c tri\u1ec7t \u0111\u1ec3 c\u00f4ng d\u1ee5ng n\u00e2ng cao s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch cho con ng\u01b0\u1eddi. Tuy r\u1eb1ng \u0111\u00e2y m\u1edbi ch\u1ec9 l\u00e0 k\u1ebft qu\u1ea3 trong th\u00ed nghi\u1ec7m nh\u01b0ng khi c\u00f3 \u0111\u00e1nh gi\u00e1 c\u1ee5 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0 \u0111\u01b0a v\u00e0o \u1ee9ng d\u1ee5ng nhi\u1ec1u h\u01a1n.<\/span><\/p>\n<\/div>\n

5. \u0102n \u1edbt gi\u00fap c\u00e2n n\u1eb7ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t<\/span><\/h2>\n
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Gi\u1ea3m c\u00e2n\u00a0l\u00e0 nhu c\u1ea7u n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u1ee7a ph\u00e1i \u0111\u1eb9p. C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho r\u1eb1ng, nh\u1edd t\u00ednh cay n\u1ed3ng m\u00e0 khi \u0103n \u1edbt nhi\u1ec7t l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 s\u1ebd b\u1ecb thi\u00eau \u0111\u1ed1t. S\u1ef1 thi\u00eau \u0111\u1ed1t \u0111\u00f3 s\u1ebd khi\u1ebfn nhu c\u1ea7u d\u00f9ng n\u01b0\u1edbc t\u0103ng l\u00ean. C\u00f3 l\u1ebd v\u1eady m\u00e0 calo th\u1eeba \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a m\u1ea1nh m\u1ebd.<\/span><\/p>\n

Khi \u0103n \u1edbt k\u1ebft h\u1ee3p u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 cay, c\u01a1 th\u1ec3 ngo\u00e0i thi\u00eau \u0111\u1ed1t calo c\u00f2n t\u0103ng c\u1ea3m gi\u00e1c no khi\u1ebfn\u00a0c\u1ea3m gi\u00e1c th\u00e8m \u0103n\u00a0m\u1ea5t \u0111i. H\u01a1n n\u1eefa \u1edbt c\u0169ng gi\u00fap kh\u1ea9u v\u1ecb c\u1ea3i thi\u1ec7n khi\u1ebfn th\u1ee9c \u0103n \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a v\u00e0 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n. Nh\u1edd v\u1eady m\u00e0\u00a0\u0103n \u1edbt cay\u00a0s\u1ebd l\u00e0m t\u0103ng ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 khi\u1ebfn cho h\u1ec7 th\u1ea7n kinh ph\u00e1t t\u00edn hi\u1ec7u \u0111\u1ebfn th\u1eadn. Khi th\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o s\u1ebd ti\u1ebft d\u1ecbch h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. Do v\u1eady\u00a0ch\u1ea5t b\u00e9o\u00a0nhanh ch\u00f3ng b\u1ecb d\u1ecbch th\u1eadn ti\u1ebft ra thi\u00eau \u0111\u1ed1t. V\u00ec v\u1eady m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 h\u01b0\u1edbng \u1edbt \u0111\u1ebfn \u1ee9ng d\u1ee5ng gi\u1ea3m c\u00e2n cho \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nhi\u1ec1u m\u1ee1 th\u1eeba v\u00e0\u00a0nguy c\u01a1 b\u00e9o ph\u00ec.<\/span><\/p>\n<\/div>\n

\u0110\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u1edbt trong c\u00e1c m\u00f3n \u0103n<\/span><\/h2>\n
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\u1edat c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng di\u1ec7u k\u1ef3 v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean \u0103n \u1edbt th\u01b0\u1eddng xuy\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00ec ch\u00fang r\u1ea5t cay v\u00e0 n\u00f3ng.<\/span><\/p>\n

C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi lu\u00f4n th\u1eafc m\u1eafc\u00a0\u0103n \u1edbt nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng? \u0110i\u1ec1u n\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c l\u1edbn v\u00e0o c\u01a1 th\u1ec3 ng\u01b0\u1eddi s\u1eed d\u1ee5ng. C\u00f3 m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh kh\u00f4ng n\u00ean \u0103n \u1edbt \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n

Nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0\u00a0b\u1ec7nh tim, b\u1ec7nh n\u00e3o, b\u1ec7nh huy\u1ebft qu\u1ea3n ho\u1eb7c\u00a0huy\u1ebft \u00e1p cao\u00a0\u0111\u1ec1u kh\u00f4ng n\u00ean \u0103n \u1edbt. Tuy r\u1eb1ng \u1edbt c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba ung th\u01b0 d\u1ea1 d\u00e0y nh\u01b0ng v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00e3 m\u1eafc ch\u1ee9ng\u00a0vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y\u00a0l\u1ea1i kh\u00f4ng n\u00ean \u0103n.<\/span><\/p>\n

V\u1ecb cay c\u1ee7a \u1edbt c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n m\u1ea1nh nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng s\u1ebd khi\u1ebfn c\u00e1c v\u1ebft th\u01b0\u01a1ng b\u1ecb ph\u1ecfng n\u1eb7ng khi ti\u1ebfp x\u00fac. C\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng khi s\u01a1 ch\u1ebf \u1edbt kh\u00f4ng c\u1ea9n th\u1eadn s\u1ebd l\u00e0m b\u1ea1n b\u1ecb ph\u1ecfng da. Do \u0111\u00f3 n\u1ebfu c\u00f3 vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y ho\u1eb7c v\u00f9ng h\u1ecdng \u0111\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean \u0103n \u1edbt.<\/span><\/p>\n

Thai ph\u1ee5 \u0111\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u1edbt trong th\u1ef1c \u0111\u01a1n. Tuy r\u1eb1ng m\u1ed9t s\u1ed1 v\u00f9ng mi\u1ec1n c\u00f3 phong t\u1ee5c d\u00f9ng \u1edbt l\u00e0 gia v\u1ecb ch\u00ednh trong m\u00f3n \u0103n nh\u01b0ng \u0111i\u1ec1u n\u00e0y l\u00e0 nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. T\u00ednh n\u00f3ng cay n\u1ed3ng c\u1ee7a \u1edbt s\u1ebd khi\u1ebfn ng\u01b0\u1eddi m\u1eb9 b\u1ed1c h\u1ecfa \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng c\u1ee7a thai nhi khi c\u01a1 th\u1ec3 m\u1eb9 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u00f2a. Th\u00eam v\u00e0o \u0111\u00f3, khi m\u1eb9 \u0103n cay \u0111i v\u00e0o s\u1eefa, tr\u1ebb b\u00fa c\u0169ng s\u1ebd khi\u1ebfn em b\u00e9 b\u1ecb b\u1ed1c h\u1ecfa kh\u00f3 ng\u1ee7 v\u00e0 th\u01b0\u1eddng xuy\u00ean qu\u1ea5y kh\u00f3c.<\/span><\/p>\n

Ngu\u1ed3n: https:\/\/vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/tac-dung-bat-ngo-cua-qua-ot\/<\/em><\/span><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u1edat (Capsicum annuum) l\u00e0 gia v\u1ecb, k\u00edch th\u00edch v\u1ecb gi\u00e1c, cung c\u1ea5p vitamin, m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf protein v\u00e0 ch\u1ea5t x\u01a1. \u1edat\u00a0ch\u1ee9a nhi\u1ec1u vitamin t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u1edat l\u00e0 m\u1ed9t lo\u1ea1i rau gia v\u1ecb gi\u00fap t\u0103ng m\u00f9i v\u1ecb m\u00f3n \u0103n ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 do s\u1edf th\u00edch c\u00e1 nh\u00e2n. Kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ebf, \u1edbt ch\u1ee9a…<\/p>","protected":false},"author":3,"featured_media":1925,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-1924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-lieu"],"jetpack_featured_media_url":"https:\/\/lemitfoods.com\/wp-content\/uploads\/2023\/07\/Ot.jpeg","_links":{"self":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/comments?post=1924"}],"version-history":[{"count":2,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1924\/revisions"}],"predecessor-version":[{"id":1927,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/posts\/1924\/revisions\/1927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/media?parent=1924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/categories?post=1924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemitfoods.com\/en\/wp-json\/wp\/v2\/tags?post=1924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}